Strong(her) 4-Week Training Programme Session

Are you trying to get in the habit of working out but still finding it hard to do so? Are you looking for a new programme for the new year? Well this is your chance to join our first programme session to do just that. Start changing your mind & body with our strong(her) 30 day challenge session. 

A 4-week training programme to hit all the important body parts which include Abs, Glutes, Thighs & Triceps. You will be taken through a series of training session to progressively tone up, burn calories(during & after workout), & most importantly do the exercises correctly. The programme will boast an increase in lean muscle, muscular endurance & improved movement patterning. Session goes on for twice a week with one weekday & a weekend to help you with either recovery or practise in between the days to enhance your physical body to its best abilities. Are you ready to train with the best facilitator & start your change? If yes, don’t wait anymore as slots are limited with only 6 slots available.  Starts on Feb 1st( Saturdays, 12pm) & Wednesdays 7pm. The programme will be twice a week for a month. .