Stretch Class In Singapore
Are you looking for stretch studios in Singapore? Well, you're in luck(we're stretch nerds!) If you do a quick google search on Stretch Studios Singapore or Stretching Class, you will realise that we are the only studio in Singapore that offers stretching of your body as a workout & therapy. We are the only one in Singapore to offer a stretch mobility class(no it's not yoga guys),
Stretch Therapy In Singapore
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.
Best Sound Bath In Singapore
If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
Best Stretch Mobility Class In Singapore
If you're in New York City, you'd have the possibility of attending a stretch class/session at special stretch studios taught by, a stretch specialist(yes there s such a thing).
Aerial Yoga In Singapore
The only fitness studio in Singapore that explicitly offers beginner-friendly aerial yoga, & aerial fitness class.
If you're looking for the best stretch therapy (st) services in Singapore, we're the only ones who do fascia stretch, & functional stretch therapy. Each stretch therapist with us has trained additionally to their current knowledge or background study in the fascial system, & the most current science on stretching the body & offer stretch therapy to help better relaxation & improve overall wellbeing.
So you are looking for sound bath events with gongs. Nice. How much do you know about sound baths though, & do you know sound healing has been practised in the bronze age, from all over the world in various cultures, &, it's still growing with more people being aware of the potential benefits. Everyone, even most teachers who practice in Singapore isn't sure about this as it's something which takes more than a keen interest in sound healing using various instruments, & meditation practice. They need to take extra training, have experienced it themselves, & facilitated their own vibrations for healing purposes, otherwise, your gong meditation is just as good as listening to music to sleep(more of this later). This article will help you understand more about gong bath meditation or any form of sound healing because you can't just close your eyes & not know what to do or expect(there's a practice state of mindful meditation)
Why Is Exercise Important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.
Is Chiropractor(chiropractic care) For You?
If you're in pain, & looking for a chiropractor in Singapore to fix your neck pain, strained muscles, improve overall health, learn how this article is for you looking for chiropractors in Singapore. Learn how reviews are sometimes not the best gauge for chiropractic adjustment/ treatment.
Breathwork For Fat Loss
Are you looking for a weight loss programme/ for that weight gain? How about if we show you an easier way for a weight loss strategy, that requires less energy requirement? If you are trying to lose weight, deep breathing exercises may jus help you losing weight, & accelerate the process of using body fat)
We all know a story or two on how weight training, & exercises such as HIIT are the go-to for fat loss, but did you know that deep breathing exercises(aka breathwork), such as diaphragm breathing techniques, can help you lose weight, get rid of fats, provide you with so many health benefits(both mental & physical), & for both short & long term health goals. Yes, breathworks can aid in fat loss, but what do weight loss, & deep breathing have to do with the bright side of things? Renowned breathing expert/ author, Patrick Mckeown from Oxygen Advantage, mentioned that because of the ability to better control your breath, emotional eating, & balancing the PH levels in your body, fewer fluctuations are bound to happen with cravings for sugary beverages, & foods(sometimes caused by fluctuations fo PH, blood sugar crash, etc.
SPO 2 Sleep Tracker
Sports Massage vs Stretching Therapy In Singapore
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch session to help you decrease aches & pains(from injury), or maybe improve your performance, range of motion/mobility in your joints & all other health benefits?
Fitness enthusiasts, & athletes, you're in luck as we are the only ones who are accredited in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy(fst), & which one should you choose, & which is a better solution for you? This article aims to provide clarity of the type of stretch therapies in sports medicine so that you will have the best results for your visit with us.
Where to go for the best Manual Therapy Course
If you're in Singapore & looking for the latest manual therapy certificate course to learn new & effective clinical treatment techniques which are based on:
You can get more information, start increasing your knowledge through their email list, with your name & contact to get the latest updates on manual therapy course here.
Meditation Studio/Classes For Beginners In Singapore
If you're looking for meditation classes in Singapore that offers simple, practical techniques, & effective meditation practice that can help lowers stress levels,
How To Fix Your Shoulder Pain
Heard of Breathworks recently? Find out the relevant pieces of information on starting your breath journey & get to experience it first hand.
NOTE: Beware you may be addicted to this practice
We uncover some commonly asked questions on breathwork:
When looking up training programmes such as improving power, quicker fat loss, increase shoulder stability, to improve your sport-specific, & many more, steel mace or macebell seems to be popping up more often than usual nowadays heh?
We let you in with a quick info on why so many people are reviving this type of training & are they actually worth the hype. What you can expect in this article:
The times are slowly shifting our lifestyle choices towards a less dynamic & sedentary form of living. It's now more than ever that healthcare providers & therapists are seeing more patients for musculoskeletal related pain in the body. Wether you are working out in a gym, outdoor, or home, read up on what you can do to make changes to your lifestyle & if Online Personal Training actually will work for you, or not.
Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations.
TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme
You are right, Aerial is a new thing if you’re thinking it is, well new-ish. It’s been around since 1991 in New York by a broadway choreographer & former gymnast Christopher H. who developed the first aerial yoga themed workouts for a group of gymnastic athletes
Aerials & it's benefits
Meditation is nothing but a form of relaxation. Many people are not aware of its benefits and have misconceptions about it. If you want to learn how to do a short meditation, then read this article to learn how to do it for just 60 seconds & still reap the benefits from it immediately.
By learning how to have better immune system, we are also learning how to have better health. Chronic diseases affect our general well-being and negatively impact our quality of life. We're not only dealing with being sick, but we're dealing with pain, discomfort, depression, lack of sleep, muscle aches, increased fatigue, and even more mental fatigue
Stretch >> Marks
Have you ever wondered why stretch marks exist? Stretch marks are normal. They're just the body's way of making way for new, stronger skin. We have a tendency to stretch as children and that, coupled with our rapid increase in weight during adulthood, results in visible lines.
Pregnancy and breastfeeding tend to result in more skin stretching than normal. This is because of the increase in estrogen.
Another example is when one has an increase in weight, muscles become sore and inflammation tends to occur, and when the skin becomes stretched for prolonged period of duration without being able to recoil back, it will experience tearing, which a lot of the new elasticity is lost. Losing or gaining weight too fast or sudden will cause skin to stretch faster than it can help heal or ease the skin into stretch & recoiling back. As a part of this process, this is why stretch marks occur.