​NeuroCalm™ Breathworks Now Available in Singapore

In a world where busy is the norm and stress feels constant, learning to breathe properly may be the most important skill you haven’t mastered yet. If you're in Singapore and searching for a proven way to reduce anxiety, improve your sleep, and finally switch off the mental noise--NeuroCalm™* Breathworks* might be exactly what you need.
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More than just a breathwork class, NeuroCalm™ is a science-led programme built to calm the nervous system(NS), using structured breathing techniques combined with neurological drills that take traditional breathwork practices to a whole new level. This is not your average wellness session. It is a powerful, practical tool for emotional regulation, physical recovery, and overall well being.

Whether you're struggling with chronic stress, poor sleep, or simply looking for more resilience in your everyday life—this is the breathwork programme to experience in Singapore. We're proud to be at the forefront of modern breathwork practices, delivering cutting-edge, neuroscience-backed training to individuals, teams, and professionals who want to take charge of their health and wellness.
This isn't meditation. This is science-meets-stillness.
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What Is NeuroCalm™ Breathwork?

Developed since 2019 by Jab, NeuroCalm™ Breathworks is part of the BreathEra Neuro Series®—a pioneering breathwork programme that combines proven breathing techniques with neurological stimulation. Unlike typical relaxation classes, this method uses the brain to influence the breathing patterns, creating a multi-dimensional approach to calming the NS.
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What makes NeuroCalm™ different is that it trains not just your lungs and diaphragm—but also your brain. Specific regions of the brain are gently activated through carefully structured drills, ensuring that both your breath and neurocircuitry are engaged in unison.
Key Features:

• Developed since 2019 by experts in breathwork, neuroscience and movement
• Targets key brain areas such as the brainstem, limbic system, and prefrontal cortex to enhance regulation
• Reinforces consistent breathing patterns that promote NS resilience
• Blends diaphragmatic breathing, neurological drills, and vagal toning into one seamless experience
• Designed as a full-body reset for people facing chronic stress, anxiety, or sleep issues

This class is more than just a breathing session—it is a brain-body recalibration designed to support long-term well being through science-led tools.

NeuroCalm™ Breathworks is a licensed class from the BreathEra Neuro Series®, designed to activate your parasympathetic NS and restore balance within one session. Through rhythmic breathwork, gentle somatic cues, & vagus nerve activation drills, you will:

• Lower your heart rate and blood pressure
• Enhance vagal tone (key to emotional resilience)
• Quiet mental chatter
• Improve sleep quality
• Regulate your breath and body awareness

Each session follows a proven system supported by research in neuroscience, stress physiology, & NS mapping.

Why Singapore Needs This Class

In Singapore's fast-paced lifestyle, stress has become a silent epidemic. From executives to busy parents, many struggle with:

• Chronic stress & anxiety
• Poor sleep quality
• Burnout & emotional exhaustion

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NeuroCalm™ offers a simple yet powerful practice that can be done weekly to create lasting nervous system regulation. With stress-related conditions on the rise, learning to calm your system isn't a luxury—it is a necessity.
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The Benefits of NeuroCalm™ Breathwork

NeuroCalm™ Breathwork offers a wide spectrum of benefits that extend beyond relaxation. By combining structured breathing techniques with gentle neurological stimulation, this breathwork programme supports the nervous system on both physical & mental levels.
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Participants often report:

• Reduced symptoms of chronic stress & anxiety
• Improved heart rate variability & blood pressure regulation
• Enhanced emotional resilience & mental clarity
• Better sleep quality & recovery from fatigue
• Strengthened vagal tone for long-term nervous system balance
• Heightened creativity & cognitive function
• Relief from tension in the body & improved posture

These results are made possible because NeuroCalm™ doesn’t just teach you to breathe better—it rewires the way your brain & body respond to stress. Whether you're navigating daily pressures or seeking deeper self-regulation, this unique approach to breathwork is designed to elevate your overall well being.

Who Should Attend?
This class is perfect for anyone who:

• Feels overwhelmed or constantly "on edge"
• Struggles with sleep or waking up refreshed
• Wants to boost recovery from workouts or long work days
• Seeks emotional clarity and resilience
• Enjoys breathing techniques but wants a structured, science-backed approach

Whether you're in your 40s, 50s, or just looking for a new kind of health benefits with breathing exercise, this breathwork practice class welcomes you.

What to Expect in a NeuroCalm™ Class
Classes are 55 minutes, & include:

• Gentle movement & body scanning to tune into your physical state & mind
• Neuroscience-based breathing drills like sighs, slow exhales, & nostril breath holds
• Somatic movement awareness practices that engage your vagus nerve & limbic brain
• Guided stillness & integration to leave people feeling refreshed(better energy levels), not spaced out

You’ll leave feeling lighter, clearer, & more in control of your state.

The Nervous System(NS): Your Better Half

Your NS is more than just a control centre—it is your interpreter, regulator, & bridge between external chaos & internal calm. It has two main branches: the sympathetic nervous system, which prepares the body for action (fight or flight), & the parasympathetic nervous system, which allows the body to rest, repair, & restore.
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While both are essential, staying in a sympathetic dominant state for too long without returning to parasympathetic balance can lead to a wide range of health problems:

• Digestive issues like bloating, IBS, or indigestion
• Muscle tension, chronic pain, and slow recovery from injury
• Anxiety, brain fog, and mood swings
• Increased blood pressure and heart rate
• Poor immune function and inflammation
• Hormonal imbalance and sleep disruption
• Low energy and fatigue despite rest
• Reduced ability to focus, create, and stay present

Breathing is one of the few automatic processes in the body that you can consciously control. This gives you direct access to the NS. By changing how you breathe, you can influence how your body feels & functions.

Simple breathing exercises can:

• Signal safety to the NS
• Lower cortisol & reduce stress response
• Improve clarity & focus
• Enhance creativity & emotional flexibility
• Create a sense of inner peace & connection
• Support long-term mental health & emotional resilience

NeuroCalm™ Breathwork uses this mechanism—combining rhythm, awareness, & neurological cues—to help you return to a state of calm where healing, thinking, & thriving can occur.
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Comparing Generic Breathing Method

There are many well-known breathwork methods available today, each offering unique benefits. Some of the most recognisable include:

• Wim Hof Method
• Holotropic Breathwork
• Buteyko Method
• SOMA Breath
• Rebirthing Breathwork
• Oxygen Advantage

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These approaches have gained popularity for their ability to shift consciousness, boost vitality, & manage stress. However, they often rely on strong hyperventilation, intense emotional releases, or oxygen deprivation techniques, which may not be suitable or sustainable for everyone.

NeuroCalm™ Breathwork, part of the BreathEra Neuro Series®, takes a more measured, integrative approach. Instead of pushing the body into extreme physiological states, it layers neurological stimulation with controlled breathing techniques. This builds deep nervous system regulation in a sustainable, accessible format for people of all backgrounds.

Why More People Are Asking for NeuroCalm™:

• Uses neurological drills to target brain regions that regulate safety, relaxation, & emotional resilience
• Promotes long-term NS adaptation rather than temporary states
• Accessible to beginners without needing to hyperventilate or go into trauma-release states
• Integrates somatic awareness, vagus nerve activation, & rhythm-based breathing

This combination provides a layered effect:

• Breathing resets the body's chemistry
• Neurological drills stabilise the nervous system
• Together, they create a peaceful yet focused mental state

As a result, participants often experience:

• Deep calm without drowsiness
• Emotional clarity without overwhelm
• Enhanced creativity & mental clarity
• More resilience to daily stress

NeuroCalm™ isn’t just breathwork—it’s a refined system of nervous system literacy, making it one of the most sought-after methods in Singapore today.

Breathwork Techniques

Each NeuroCalm™ Breathwork class is built around a carefully curated set of breathwork techniques that target specific brain regions & physiological states. These techniques are not just selected for relaxation—they are chosen to engage & regulate the nervous system through breath control, somatic awareness, & neurological drills.

In a typical session, you may experience:

• Rhythmic nasal breathing to stimulate vagal tone
• Diaphragmatic expansion drills to optimise oxygen exchange
• Alternating nostril holds to calm overactivity in the brain
• Gentle breath retention to shift heart rate variability
• Sigh-based exhalations to cue parasympathetic activation
• Micro-movements or cranial drills that enhance nervous system stability

Participants are guided through each breathwork practice progressively, with explanations rooted in both science & embodied experience. The goal is to leave each session feeling regulated, refreshed, & more in tune with your inner state.

What to Wear & Bring
NeuroCalm™ sessions are held in a calming studio setting. You are encouraged to dress comfortably—wear clothing that allows free expansion of the chest & belly. Avoid belts, tight waistbands, or restrictive outfits that interfere with diaphragmatic breathing.

Please avoid wearing:
Strong colognes or alcohol-based perfumes

• Heavy oils or aromatics that may disrupt others' sensory space
• Jewellery that may restrict breathing or distract your focus

This helps maintain a shared environment where each participant can fully benefit from the sensory, breathwork & neurological focus of the programme.

NeuroCalm™ Breathwork isn't just about how you breathe—it’s about how you feel & function as a result. By combining breathing techniques with neurological stimulation, this breathwork practice invites your body & mind to meet in a place of deep calm, spacious awareness, & improved overall well being.

Join a NeuroCalm™ Breathwork Class in Singapore Today

If your breath has become shallow, your body tense, your mind overwhelmed, stress levels & blood pressure at all time high, it’s time to try NeuroCalm™. You don’t need to retreat from life to find peace. You just need a better system.

Classes are now held weekly at the Movement & Sports Medicine Centre & are led by certified BreathEra Neuro Series® instructors. Reach out to +65 8769 3235 for private sessions or team bookings.

NeuroCalm™ Breathworks Now Available.

Join the wave of nervous system literacy. Breathe better, live better.

Join A BreathEra Class Today