No1. Breathwork Course Bali- Indonesia

​Discover why this is the number one breathwork training in Bali—where science meets sacred tradition to create transformational change.

In recent years, Bali has become a global epicentre for healing, transformation & holistic practices. Among its many offerings, breathwork training has emerged as one of the most powerful gateways into self-discovery, nervous system regulation & embodied wellness. This article will explore why enrolling in a breathwork course in Bali for a transformative journey offers an unmatched experience—fusing ancient pranayama wisdom with contemporary neuroscience, all set in the rich energetic landscape of Indonesia’s spiritual heart, and the positive impact on local community initiatives in Indonesia.
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Whether you’re looking to become a certified breathwork teacher, enhance your current practice, or simply deepen your connection to your breath, this guide will walk you through:

• 🌿 What makes Ubud Bali the ideal location for breathwork teacher training
• 🧠 How breathwork transforms the nervous system & supports trauma healing
• 🌬️ The types of breathwork practices & sessions included in this course
• 📜 The science-backed benefits of daily breathwork & embodiment practices
• 🌺 The unique integration of yoga, cacao ceremony & somatic approaches
• 💼 What to expect in your training, certification, cancellation policies & more
• 🎉 The special events, workshops, and community gatherings that will be part of your experience

“The breath is the bridge between the body & the mind. It’s both an anchor & a gateway to healing.”

This is not just another retreat. It is a complete, in-depth training in Bali designed for practitioners, wellness professionals & seekers who want to embody the teachings fully—while being supported by world-class facilitators, lush natural settings, and the evidence-informed instruction that will be provided throughout your stay.

Welcome to the only Bali breathwork experience you’ll ever need. Let’s begin.

Introduction to Breathwork

Breathing practice is a transformative practice that uses conscious breathing techniques to enhance physical, emotional, and spiritual well-being. By intentionally working with the breath, you can directly influence your nervous system, helping to release built-up tension, reduce stress, and foster a deep sense of healing. In Bali, breathwork sessions are gaining popularity as a powerful tool for self-discovery and personal growth, set against the island’s naturally supportive and nurturing environment.
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Whether you are a complete beginner or have experience with breathwork practices, Bali breathwork offers a unique opportunity to explore your inner landscape in a safe and supportive space. Each session is designed to meet you where you are, allowing you to experience the profound benefits of breathwork at your own pace. Through regular practice, you can cultivate greater well-being, resilience, and clarity—making breathwork in Bali an ideal gateway to a more balanced and vibrant life.

Breathwork and Training in Bali

Immersing yourself in a breathwork & training programme in Bali is more than a certification—it is a full-body reset, a neurological upgrade, & a spiritual recalibration designed for you and tailored to your personal growth.

Expect a powerful rewiring of both mind and body, as daily breathwork practices target the deeper layers of the nervous system, creating a space for lasting regulation, emotional resilience, & embodied awareness. Through consistent breathwork sessions, you will learn how to guide your breathing as both a diagnostic & therapeutic tool. This is an opportunity for you to take an active role in your healing journey, and the program will be there to support your transformation.

“Training in Bali isn’t just about learning breathwork techniques. It’s about experiencing the work on every level—physically, emotionally, & neurologically.”

What to Expect in Your Body:

• ✅ Increased vagal tone – Leading to better stress resilience & parasympathetic dominance
• ✅ Improved oxygen utilisation – Enhancing stamina, recovery, & cellular repair
• ✅ Release of muscular & fascial tension – Allowing more ease, flow & mobility in the body
• ✅ Detoxification through breath – Supporting lymphatic drainage & metabolic efficiency

What to Expect in Your Mind:

• 🧠 Heightened states of clarity & focus – As breathing activates the prefrontal cortex
• 🧘🏽 Emotional resolution – Stored trauma is gently surfaced & integrated through breathing & somatic practices
• 🌊 Access to altered states of consciousness – Including expanded awareness, creativity, & spiritual insight
• 💡 Neuroplasticity in motion – As daily practice builds new brain-body patterns for wellbeing

The training provides opportunities for you to explore and integrate these changes in your life, supporting your ongoing personal development.

“When breathing becomes conscious, transformation becomes inevitable.”

The breathwork training is structured to gradually introduce deeper practices each day. You will explore foundational methods such as:

• Diaphragmatic & conscious nasal breathing
• Circular & connected breathing
• Rebirthing breathwork techniques
• Breath holds & controlled apnoea
• Somatic integration & nervous system mapping

What Kind of Breathwork Techniques Are Covered in BreathEra Breathwork course

This training is not a generic method—it is a comprehensive, science-backed system teacher training designed to target both traditional & the modern demands of the human nervous system. Built on years of research in neurology, yoga, and somatic therapies, BreathEra integrates ancient wisdom with modern brain-based drills, guiding students through a full progression from foundational techniques to advanced, therapeutic breathwork . As part of the training, you will participate in a guided breathwork session to experience and apply these techniques in real time.
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“This is breathwork as it was always meant to be—personalised, neurologically precise, & deeply embodied.”

Foundational Breathwork Techniques

• Nasal Diaphragmatic Breathing – Re-establishing functional patterns through the lower ribs for a stable foundation
• Box Breathing – For prefrontal activation and the development of stress resilience
• Cadence Breathing (e.g. 4-6, 5-5) – Optimising CO₂ tolerance( balanced autonomic system)
• Physiological Sighs – To interrupt panic or stress spirals in real-time (rapid reset)
• Vertical Rib Expansion Drills – Teaching ribcage mobility and the activation of intercostal muscles
• Resonance Breathing – For HRV coherence & stimulation of the vagus nerve

Neurology-Based Breathwork Drills

• NeuroMap™ (Parietal Cortex) – Breathing + tactile grounding to rebuild body schema for deeper sense of embodiment
• NeuroScope™ (Insula & Interoception) – Slow-wave breathing to tune into inner bodily signals & awareness of subtle shifts
• NeuroCalm™ (Brainstem/Vagal) – Long exhale protocols to activate the parasympathetic system towards a calm state
• NeuroTune™ (Limbic Regulation) – Rhythmic breathing with vocal toning for emotional balancing and the regulation of mood
• NeuroRoot™ (Spinal-Gut Axis) – Breath holds with pelvic floor drills for a primal safety response
• NeuroSync™ (Hemispheric Integration) – Cross-body breathing techniques for left/right brain coherence and the integration of neural pathways

“By combining applied neurology with breathwork, we access the deepest layers of our physiology—this is where lasting change happens.”

Intermediate Breath Practices & Embodiment Work

• Circular Connected Breathing – To build emotional access and the ability to unlock subconscious material
• Segmented Breath (Inhalation/Exhalation Control) – Training CO₂ efficiency for a heightened sense of interoception
• Somatic Sound Release – Guided exhalation with vocal vibration to process emotions for a deeper release
• Rebirthing Breathwork – Conscious connected breath with a trauma-aware framework for a safe exploration
• Grounded Breath & Movement Sequences – Using movement as a regulatory feedback loop and the enhancement of body awareness

Advanced Techniques & Integration Modules

• Apnoea Training – Gentle CO₂ and O₂ stress exposure with safety protocols for a resilient system
• Hypoxic Cycles – For mitochondrial stimulation, cognitive sharpness and the development of cellular resilience
• Breath and Cold Exposure (optional) – Layering breath with ice bath sessions for resilience and the expansion of comfort zones
• Breath-Driven Meditations – Using breath ratios to enter deep states of awareness for a meditative experience
• Rhythmic Breath Journeys – Extended sessions guided by sound and instructor cueing for a transformative journey

“Advanced breathwork is not about doing more. It’s about doing it with precision, so every inhale becomes an intervention & every exhale becomes a release.”

This breathwork teacher training is engineered to give you not only techniques but neurological frameworks to understand why they work. You will be guided through each stage of practice, and the curriculum will be structured to ensure you experience both the science and the art of breathwork. From shifting brainwave states to modulating immune response, each layer of practice is crafted with intention—providing a roadmap for your own transformation, and the skills to guide others.

What You Will Learn

For teachers, the teacher training for BreathEra breathwork- Bali is built around a progressive, science-informed curriculum designed to transform your personal breathwork practice while equipping you to guide others with confidence, precision, & integrity.
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“This is not just breathwork education—it is a neurological & somatic initiation into your full human potential.”

Core Scientific Knowledge

• The biomechanics of breathing: diaphragm, intercostals, pelvic floor & vagus nerve
• Respiratory physiology: oxygen uptake, CO₂ tolerance, blood pH, SPO₂ levels
• Nervous system regulation through breathing: understanding sympathetic vs parasympathetic balance
• Polyvagal theory & how breathwork interacts with states of safety, mobilisation & shutdown
• Breathing loops: how different breathwork practices stimulate cortical & limbic regions
• The science of neuroplasticity & how daily breathwork rewires stress patterns

“Breath is the only autonomic function you can voluntarily control—making it your most accessible tool for nervous system change.”

Technical Mastery of Breathwork Practices

• Master over 20 breathwork techniques, from foundational nasal breathwork to advanced apnoea, and the integration of these techniques into daily routines
• Learn how to sequence breathwork sessions safely & progressively
• Develop the ability to adapt practices for various needs—stress relief, performance, trauma release, sleep, and the enhancement of energy
• Gain the language of cueing breath in group settings or 1-to-1 sessions
• Understand contraindications, precautions & how to manage emotional releases safely
• Practise how to create somatic safety during breathwork journeys
• Dedicated hours of self practice will be included for you to deepen your understanding and mastery of breathwork outside of formal instruction

Applied Neurology & Somatic Practices

• Learn to use brain-targeted breath drills for emotional regulation & sensory integration
• How to apply the NeuroSeries®™ framework (NeuroMap™, NeuroScope™, NeuroCalm™, etc.)
• Learn to combine movement, breath & sound for deeper nervous system healing
• The role of interoception & exteroception in guiding sessions effectively
• Learn to facilitate integration practices post-session to help clients anchor change
• The teacher training will be empowering for you to guide sessions & the healing process, supporting your own personal transformation

Facilitator Skills & Teaching Confidence

• How to lead breathwork sessions for individuals & groups
• Build class plans using progressive breathwork layering
• Learn to hold space for emotional releases without overreaching
• Understand ethics, scope of practice, & how to refer when needed
• Learn how to market your breathwork sessions ethically & effectively

Additional Modalities Included

• Learn to combine breathwork & movement for heart-opening sessions
• Explore optional integration with cold exposure & ice bath
• Introduction to yin yoga & restorative movement to support for breathwork
• Experience sound healing & rhythm as co-regulatory tools in your session designs

“You will learn how to become a bridge between science & spirit, guiding people into their own nervous system with clarity, safety & presence.”

This curriculum ensures that what you will learn becomes not only intellectual knowledge, but embodied wisdom—the kind that lives in your breath, your voice, & your presence long after the training ends.

Breathwork and Safety & Precautions
Before beginning any breathing training/ class, it’s important to consider your individual health needs & take appropriate precautions. While practising breathwork can be deeply healing, certain conditions—such as schizophrenia, bipolar disorder, or epilepsy—may require you to approach breathwork with extra care or avoid it altogether. If you are in the third trimester of pregnancy, it’s essential to consult with your healthcare provider before participating in breathwork activity.

To ensure a safe and beneficial experience, always practice under the guidance of a qualified instructor who can tailor the breathwork to your needs and provide support throughout each session. By prioritising safety & listening to your body, you can fully enjoy the transformative potential of breathwork practice.

Breathwork and Spirituality

Breathwork is often described as a gateway to deeper states of consciousness, offering a direct path to the subconscious mind & your spiritual essence. Breathwork practices are frequently woven together with yoga, meditation, and other embodiment practices, creating a holistic approach to well-being that honors both body & spirit.
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By integrating breathing exercises into your spiritual practice, you can experience a profound sense of connection—to yourself, to others, and to the world around you. This expanded awareness can bring greater meaning, purpose, and fulfillment to your life. In the sacred setting of Bali, you can explore these practices in a way that feels authentic and deeply nourishing, allowing you to access new levels of insight and transformation.
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Become a Licensed BreathEra® Neuro Breathwork Facilitator

For teachers, wellness professionals & growth-seekers ready to expand their skillset, this is your opportunity to become a licensed BreathEra® Neuro Breathwork Facilitator—in an training environment that inspires deep learning with connection & nervous system transformation.
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Unlike lengthy year-long programmes, this BreathEra® training is designed for a short, focused duration, enabling people to complete the certification efficiently. Every element is condensed with precision—so you get the deepest impact in the shortest time, without compromise on quality, science, or practice.

Why Bali Makes It Extraordinary
Imagine waking up to birdsong, moving into morning practice with the sound of ocean waves in the background, and finishing your day with fresh, nutrient-rich food prepared by loving hands. This is not just a course. This is a sensory reset.

Surrounded by Bali’s lush greenery, waterfalls, serene temples, and vibrant cultural energy, your breathwork journey becomes amplified by nature itself. Ubud Bali—the spiritual and healing heart of Bali—offers the ideal backdrop for this transformation. Accommodations will be comfortable and the amenities include fast wi fi for your convenience.

• Train in open-air shalas with views of rice fields and jungle
• Practice rhythmic breath alongside ocean waves during outdoor sessions
• Enjoy nutrient-dense meals, local fruits, and ceremonial cacao
• Participate in community events such as workshops, gatherings, and retreats
• Access the peace and focus you need to truly integrate what you’re learning

“Bali teaches you to slow down so you can feel everything. That’s what makes this the perfect place for breathwork.”

The Certification Journey

• Complete all required in-person breathwork sessions, teaching practicums, integration modules, and self practice hours
• Be assessed in your ability to guide, regulate, sequence, and hold space
• Receive your official BreathEra® Neuro Breathwork Facilitator Certificate upon completion
• Gain permission to use the licensed branding and session frameworks in your own practice

You’ll walk away ready to:

• Facilitate 1-on-1 and group breathwork sessions confidently
• Integrate applied neurology and somatic mapping into your breathwork practice
• Design your own workshops or retreats using the BreathEra framework

This is more than a qualification. It’s a calling—to guide others into themselves, with tools that truly work. Throughout the journey, you will be part of a supportive community where participants encourage and learn from each other, deepening integration through ongoing self practice.
“Your breath is your medicine. Learn to share it—with integrity, clarity, and presence.”
Ready to begin? Ubud Bali is waiting.