Neck pain(muscle pain) is commonly encountered by adults with forward head posture which may be caused by muscle imbalance, & this may cause neck muscles to cause headache pain sometimes referred to tension migraines. Learn how you can fix your neck pain without surgery & go through non-invasive treatment groups.
Does stretching help neck & shoulder pain?
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6/8/2022 0 Comments BEST HIIT Classes | Singapore
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.
What is in a HIIT(high intensity interval training) class?
While a pain-free body is possible, injuries & inflammation from a workout session may not be avoidable, however, how you recover from your fitness training can be helped with stretching of your fascia to provide better hydration & improve your overall health, yes just with stretching your body. If you want to focus on decreasing pain, read how an F.S.T therapist can help you in one session.
Functional Stretch Therapist
If you google for stretch studios in Singapore, you'd realise that not many if not any that offers a combination of stability & joint mobility to improve flexibility. Lucky for us you can start to find a stretch studio that focus on your ability to improve flexibility during stretch sessions.
What are stretch classes?
What if we told you that you can improve mental health, inner peace, & attain better overall wellness, just by focused breathing(within minutes). Too good to be true? Well, this article will let you in on the how & the benefits of breathwork techniques, & why(if you aren't doing it) you should be!
4/16/2022 0 Comments Lower Back Pain | Singapore- MSMCIt is estimated that 80% of adults will experience a form of back pain, & for most of adults that are experiencing chronic low back pain don't look for early intervention to rid of it. Read to learn how you can quickly have more rapid recovery & improve your quality of life with the appropriate treatment. How long does lower back pain lasts?
Blood flow restriction training(BFRT) is not new(since 1960s), & originated from Japan under the name KAATSU, by Dr Yoshiaki Sato. It's been used in both pain management/ treatment during physical therapy, in sports medicine(performance, physical therapy).
Is Blood Flow Restriction Training Safe?Are you looking for a natural way to gain muscles, natural, yet fast? A game changer for exercise is now here in Singapore to help you enhance your gains in muscle growth & other health benefits in the shortest amount of time, without weight or high mechanical load. Blood Flow Restriction Training Singapore
Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.
Best Foam Roller Class | Singapore
​Do you have tight muscles that you feel like visiting the massage therapist weekly? It's now possible to do self myofascial release to release any form of tension, muscle knots, & even help to improve your posture! We discuss how this tool foam roller helps you feel better within one session.
What Are Foam Rolling Classes self myofascial release?
Very similar to deep tissue massage, foam rolling classes are known as it "hurts so good" or can get quite uncomfortable if you haven't had any type of myofascial release, but as always, listen to your body & focus on control to avoid pushing yourself too much. Foam roll classes are known as recovery classes but may include exercises using the foam roll which helps to improve function of muscles & ultimately exprience myofascial release.
Benefits of Foam Rolling(self myofascial release) WorkoutsA foam rolling class can help with a range of physical & mental benefits which may include:
​ What is a sign that you need foam rolling classes?When you have frequent soreness from workouts/ exercises, & not being able to recover fast enough, your body is hindered of its ability to recover & muscle tension in your body rises, in some cases, it may cause pain form trigger points in the muscle fibers. This is due to tight muscles non having enough blood flow. Foam rolling is quick to apply to the entire body during one class. It may be time to visit a foam roll class if you have one or a few of these:
Foam Rollers vs Stretching classes
When you first start rolling, you want to target the connective tissue with a soft foam roller as there are different firmness to foam rollers. Foam roller uses gravity & manipulation of the body to do self myofascial release & gain range of motion not only in muscles but in the joints as well. Stretching on the flipside, uses mostly compression which may not be ideal for some people especially true when you have an inflammation in the muscles which causes them to be tight & may cause a great discomfort.
Join a Myofascial Release Class With Deep Roll workout today!
Aerial Yoga Teacher Training | SingaporeIf you're looking for the best aerial teacher training in Singapore, then you're at the right place. Aerial yoga teacher training are not all made equal & it's unlike any yoga teacher trainings(YTT). Aerial yoga teacher have, at the very least attended YTT training, & would have some current yoga practice.
At MSMC, we have adopted the best of the best teachers in Singapore to come & help deepen your understanding of aerial hammock training & how you can scale someone's fitness so that your classes are never boring. So if you'd to like to learn how to take flight & become an aerial specialist in Singapore, this will be a course you don't want to miss out on. We help you answer many of the most asked questions, to becoming an aerial yoga teacher & where to find a good teacher training for aerial fitness. Breathing Class For Asthma In Singapoe
With about 5% in adults, & 20% in kids are affected by breathing dysfunction known as asthma. Asthma is a complicated & multidimensional problem causing numerous consequences to patients. Some patients also desire symptom relief by using other medications as a symptomatic asthma treatment. Recent research shows that breathing exercises are recommended to treat/prevent asthma. Asthma patients should get adequate breath training programs to be included in all comprehensive acute asthma care, as it's drug free(all natural), simple, & safe.
2/10/2022 0 Comments Top 12 Fitness Classes | SingaporeTop 12 Fitness Classes | SingaporeIt is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on.
Best strength training classes | Singapore
If you're looking for a place where you can start getting stronger, have a full body workout, get leaner, & learn proper weight lifting/ olympic weightlifting(free weights) techniques then you're just at the perfect place alongside Singapores's best coaches the gym. Read more to learn how barbell lifting conditioning classes can improve your health in, & out of the gym.
12/30/2021 0 Comments The Only Flexi Bar Class In SingaporeThe Only Flexi Bar Class in Singapore
flexi bar singapore
Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes:
12/4/2021 1 Comment Free oximeter (spo2)Temasek foundation is offering free oximeters to every Singapore household to help monitor blood oxygen levels. “Silent pneumonia” is one of the most severe consequences of COVID-19, & dangerously low levels of blood oxygen can lead to medical conditions that needs urgent treatment. With the free oximeter, you can monitor detect early signs of any underlying conditions & seek medical attention early. What is an oximeter?11/29/2021 0 Comments Breathwork Class | Online | Australia
People around the world are always trying to find balance in our busy lives, & it can be challenging(even so true in Australia), so if you are looking for an easy, yet profound way to make changes to create balance, adding breathing or practicing breathwork into your daily life is an easy & simple way to help you find peace, calm, & improved energy, while managing/ lowering stress in your life.
We provide classes in every genre & in all types. Classes are offered at all levels & across multiple different styles which includes:
11/27/2021 0 Comments Breathworks & Sound Bath | Singapore
A sound bath is an audio/vibrational experience that allows you to tune out the outside world while increasing your awareness of your inner world, & breathwork(breathing exercises) can induce pure bliss through bringing your body to pure balance of the nervous system & the physical body(homeostasis). We present you our breathwork sound bath class, a sound therapy with breathwork.
Combining Sound Bath & Breathing Exercises(breathworks)11/20/2021 0 Comments 9 Benefits Of Nasal Breathing
Do you feel tired even after long hours of sleep? Do you feel like you get tired easily & have frequent energy crashes throughout the day? Do you often times find that you have dry mouth? Has someone told you you have bad breath? If this sounds like you, you might want to start breathing through your nose! We list our the 9 health benefits of breathing through nose & start experiencing profound changes in your life!
Signs You Need To Switch From Mouth Breathing To Nose Breathing:
Breathing through your nose involves taking slow deep breathe! Not only that, when you breathe through your nose, you actually begin to calm down! In fact, research has shown that people who regularly breathe through their noses have lower blood pressure, lower levels of stress hormones (cortisol), and a more positive mood. Nose breathing as compared to mouth breathing, allows you to regulate your nervous system & increase your oxygen consumption
11/19/2021 0 Comments 9 Benefits of Breathworks
If you're wondering why people from all over the world is picking up an ancient practice now making its way to mainstream, it's because of the benefits of a regular breathwork practice. Changing your breathing pattern can mean better physical & mental health. Breathwork such as alternate nostril breathing can be used to help with relaxation, stress management, overall wellbeing, focus, & even chronic pain. We list out 9 top health benefits of practising breathing techniques so that you won't get left behind!
What Is Breathwork?Over the years , practicing breathwork or breathing exercise has become more popular with people. From people seeking personal healing(healing practice), intentional personal growth, deeper state of meditation, health dysfunctions, physical and mental health. Breathwork Training - Online
If you're looking for the fastest way to alkalise your pH in your body, there is nothing faster than deep breathing exercises. Acidic environment in your body increases inflammation & risk of bacterial growth, & to stay healthy you have to control the alkalinity(pH) levels of your body. Learn how breathing can bring your body to an alkaline pH.
How Can I Alkalise my body?
The two major determinants of acidity in the body are what you eat & stress. While eating more alkaline foods will help you maintain weight gain & prevent chronic inflammatory conditions, it's not an actual cure due to stress or lifestyle habits that creates or causes acidity. In Singapore, buying foods that will help you be more alkaline may cost you a fortune just having a healthy diet, & may not be sustainable as we don't have enough fresh produce, but good news for us is that breathing is free & will change your blood pH levels instantly by improving the ratio of carbon dioxide to oxygen which changes on a cellular level. A simple way to breathe efficiently is to ensure that you are not only chest breathing but breathing into the belly.
While fitness tips, exercise, pure water & foods(diet) helps lower the acid levels in the blood, there is nothing faster & more efficient to changing your ph in your body than breathing exercises. 11/1/2021 0 Comments Breathworks For Anxiety
Breath work practice have been shown to help with an improved relaxation response who allows us to connect to our self on a deeper level of mind/ body. This higher state brings us closer to the healing, purity, peace, entireness & farther from chronic stress & anxiety. Learn how practicing breathwork can help facilitate your body's ability to reduce anxiety, & release stress.
10/13/2021 0 Comments Best Personal Trainer In SingaporeLooking for the best personal trainer in Singapore for your fitness journey? Want to reach your ultimate performance(fitness) fast, efficiently, & safely? Find out how you can get started with Singapore's best.
Many people are unsure of the many benefits of stretch therapy for a range physical & wellness improvements & you most probably want to learn more about what is functional stretch therapy. If you've have lower back pain, muscles stiffness, or chronic pain form an injury that healed poorly, & poor posture, then Functional Stretch Therapy is definitely something you want to consider for your body.
Benefits of Stretch Therapy (F.S.T) |
Location151 A #02
Kitchener Road S(208526) Train Station: Farrer Park |
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