Movement & Sports Medicine Centre
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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Main Schedule | Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

Overall Schedule 2020
SIMPLY CLICK ON THE CLASSES THAT YOU WANT TO ATTEND OR HAVE MORE INFO ON. DIFFERENT COLOURS DENOTES DIFFERENT CLASS HAPPENING ON THE SAME TIME.
NOTE: Use Landscape for mobiles
PLease READ:

​important: Please arrive on time according to the scheduled class.
​Late comers will not be able to join the class!

​Do NOTE: We do not have a waiting area & AT times during classes there is no one on the desk. Registration begins only 15 minutes before the class. Should we have back to back classes please wait outside or near the desk; if there is space. Once the class commences we will not allow late comers to enter the class.

​we appreciate & respect everyone's time, so do arrive on time as we reserve the rights to refuse entry to late comers. Your session will not be carried forward OR refund(S) will not be entertained, under any circumstances.

Standard Cancellation policy: 
For a full refund, at least 7 days before the session/ event is scheduled to start or within 24 hours of purchase. In the event that the session / event is booked within the same date/ day, refunds are not permitted under any circumstances. 

NOTICE: Please do not come to class if you are feeling unwell or have travelled from China in the last 14 days!

Day
​
Time
Mon
Tue
Wed
Thur
Fri
Sat
Sun
0800
* 
Flow
*
*
*
*
*
-
*
* 
*
*
*
*
*
0900
*
*
*
*
* 
*
*
-
*  
*
*
*
*
*
*
1000
*
*
*
*
*
*
*
1030
*
*
*
* 
*
Flow |
GPT 4.6
Yoga for
beginners
| Macebell beginners
1100
Aerial
GPT 3.6
Flow | 
Suspension (30mins)
*
Aerial  | 
GPT 3.5
*
*
1130
*
GPT 3.2
GPT 3.3
*
GPT 3.5
*
Aerial Yin|
Breath works (30mins)
1200
*
GPT 2.1
Yogi Sleeps
(30mins)
*
Yogi ​Sleeps  
​​(30mins)
*
*
1230
GPT 2.5
Breath Works
(30mins)
*
*
GPT 2.3
Super Stretch
*
1300
*
*
*
*
*
*
Aerial Beginners | Sticks 
1330
*
*
*
*
*
*
*
1400
*
*
*
*
*
*
Aerial | Suspension
1430
*
*
*
*
*
Bounce Bungee
 
(beginners) 
*
1500
*
*
*
*
*
*
Cocoon
​Nidra
1530
*
*
*
*
*
Bounce
Bungee
 
*
1600
*
*
*
*
*
*
*
1630
*
*
*
*
*
*
*
1700
Sticks
*
*
*
Flow | Sticks
*
*
1730
*
​*
Aerial Beginners |
Macebell beginners
GPT 4.4
*
*  
*
1800
 Aerial | 
GPT 4.3
*
*
*
Aerial |
 
GPT 4.5  ​
*  
*
1830
*
  Suspension|
Flow
*
Suspension | Flow
*
*
*
1900
Yin Yoga 
*
Aerial (with Jayne)
GPT 4.2
*
*
*
*
1930
*
Super Stretch | GPT 4.6
*
Aerial | 
​GPT 4.1
Cocoon
Nidra
*
*
2000
Cocoon Nidra
*
* 
*
*
*
*
2030
*
Yin Yoga
Sound Cocoon
Aerial Yin 
*
*
*
Want a new time / class? Let us know about it(click here)

Location

"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2020

info@msmchq.com

WhatsApp(text only)
+65 87693235
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -9:30pm
Weekends 10:30am - 4:30pm



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