We're different because we're sports medicine specialists.
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Golden Age Movement TherapyFor those who are above 45 years old. Learn how we can help you restore both mind & body through gentle movements.
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Stretch MobilityMove into stretch with our specialised class stretching your whole body in unison. Let us change how you think a stretch session is.
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BreathworkA class that uses conscious manipulation of breathing to improve both mental & physical aspects of your being
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