Aerial Yin
The first of its kind, combining Science & Mindfulness in one session. The aim of Aerial Yin is to help bring therapeutic value to both mental & physical for an increased wellbeing. This is facilitated through our unique systems of APR(anatomical positional release) & engagement of mindful activities to help slow the body & eventually the mind, bringing you, a very therapeutic session. This is a slower phased session for those looking for some down time to help with active recovery & relaxation. It's gentle enough for anyone to try & most beneficial for those who are looking to move the mind body connection into stillness albeit the modern busy life.
Benefits may include one or more of the following:
Increased / improved
Lowered/ decreased
Increased / improved
- Metabolic rate
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
- Grip strength
- Rotation
- Spatial awareness
- Spine mobility
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness