Aerial Yin

The first of its kind, combining Science & Mindfulness  in one session. The aim of Aerial Yin is to help bring therapeutic value to both mental & physical for an increased wellbeing. This is facilitated through our unique systems of APR(anatomical positional release) & engagement of mindful activities to help slow the body & eventually the mind, bringing you, a very therapeutic session. This is a slower phased session for those looking for some down time to help with active recovery & relaxation. It's gentle enough for anyone to try &  most beneficial for those who are looking to move the mind body connection into stillness albeit the modern busy life.
Benefits may include one or more of the following: 
Increased / improved 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone
  • Grip strength
  • Rotation
  • Spatial awareness
  • Spine mobility 

Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness