Welcome to
Movement & Sports Medicine Centre(MSMC)

Recovery. Performance. Function

Are you looking for a studio that offers a complete scope of fitness classes, movement therapy, & other wellbeing sessions that facilitates a better you, & looking to stay away from injuries? Do you want to be surrounded by fitness professionals, & movement specialists that care about how you move? Are you looking for something unique & interesting in a fitness/ wellbeing programme for your body?
Well you're in luck. There are many things that separates us from other fitness/ wellbeing studios in Singapore, one of which is that, we run specialised programmes that can only be found at MSMC(movement & sports medicine centre). Our sessions/ classes comes with very clear, simple, & easy to follow instructions, & are catered to expose your body to movements that have been lost or forgotten.

​Sports Medicine In Singapore

Our dynamic team of sports medicine specialists in Singapore welcomes you to Movement & Sports Medicine Centre where you will find interesting sessions to learn how to re-introduce better movement patterning so that your body can restore it optimal function. In Singapore, sports and exercise have seen an increase in physical activity & so has the sports injuries, but we're thrilled to say that with our intelligent programming, you will be maximising your time at our centre to fully restore both mind & body. 
Sports medicine is a broad field of specialisation of experts in the preventative, treatment/care, & management of sports-related injuries. We are the movement specialist & prescribe exercise medicine to individuals who would like to improve their sports performance through training, & health/ wellbeing.

What do you do in sports medicine?

Over here at Movement & Sports Medicine Centre, you can find specialised classes & sports medicine services /sessions to suit your needs be it:
  • Sports-related injuries
  • Injury prevention
  • Improve sporting performance
Depending on the background education of the sports medicine practitioner, they may be in a research lab, surgery room, clinic, gym, rehabilitation centre, & even seeing nursing homes! It all depends on what their keen interest is, ours seems to be prescribing movement via your nervous system to create lasting long term change, not short symptomatic change. 

What do you do over at Movement & Sports Medicine Centre?

There are many that our team does, but the more important thing to know is what we don't do & what we are not:
  • We don't do any form of health diagnosis(those are for doctors who practise either family medicine, we are sports medicine trainers)
  • We don't do any form of sports medicine surgeries
  • We don't do any form of invasive treatment
  • We don't prescribe medicine(pharmaceuticals)
  • We are not associated with Singapore Sports Medicine Centre(SSMC CGH)
What we are & do:
  • We see patients for management(care) & treatment of sports injuries
  • We are also known as sports trainers(outside of Singapore)
  • We practise as sports medicine trainers & prescribe movements & training programme to improve activity & be pain-free
  • We promote sports & exercise
  • We work closely with physiotherapists, chiropractors, sports & exercise physiologists, & other health care providers that deals with sport injuries.
  • We offer both movement-based services such as manual therapy, & exercise programmes.
  • Most of what we do is based on cutting edge modern neuroscience, with movements during our classes & manual therapy sessions.
  • We work on quality movement, not quantity.
  • Each team member goes through extra extensive training in sports medicine & continuing education requirements set by MSMC to ensure you get the best experience in a session with us.
Apart from the physical aspects of morbidity caused from disease(s), mental health ​is also a prominent but subtle health condition in today which goes unnoticed. Having said that, 1 out of 7 people in Singapore are affected by mental disorder, which means, amongst people around you, there will be at least three people who are going through mental health conditions that we aren't aware of. With this said, MSMC runs mindfulness/ meditation classes to help understand the mind & body connection, & learn to observe you may be having any form of psychosomatic pain.
So who are our target clients? 
The everyday people like you, your family, friends and colleagues, young and elders, injuries and preventative. MSMC is born out of the desire to serve those looking to have change from the inside out making it a wellness activities a lifestyle with affordability in mind. 
If you want to start a change in lifestyle and increase your wellbeing, come down to MSMC and join us for more classes to engage both your mind and body today. Pay less to live more with MSMC.