Welcome to
Movement & Sports Medicine Centre(MSMC)

Movement. Training.Therapy.
Are you looking for a studio that offers a complete scope of fitness classes, movement therapy, & other wellbeing sessions that facilitates a better you, & looking to stay away from injuries? Do you want to be surrounded by fitness professionals, & movement specialists that care about how you move? Are you looking for something unique & interesting in a fitness/ wellbeing programme for your body?
Well you're in luck. There are many things that separates us from other fitness/ wellbeing studios in Singapore, one of which is that, we run specialised programmes that can only be found at MSMC(movement & sports medicine centre). Our sessions/ classes comes with very clear, simple, & easy to follow instructions, & are catered to expose your body to movements that have been lost or forgotten.
At MSMC, we are the people who look at your exercise form & function of your body to help promote & facilitate optimal wellbeing. If you like to be a part of the people who are concerned about the principle, "movement is life, & life, movement", then you would fit perfectly into our crowd. Working out is a life-long commitment & what better way to do it than doing it better with plenty of variables added into a training programme which has been broken down into a classes so that you can take your time to enjoy a fun & productive workout for long term wellbeing. 
Apart from the physical aspects of morbidity caused from disease(s), mental health ​is also a prominent but subtle health condition in today which goes unnoticed. Having said that, 1 out of 7 people in Singapore are affected by mental disorder, which means, amongst people around you, there will be at least three people who are going through mental health conditions that we aren't aware of. With this said, MSMC runs mindfulness/ meditation classes to help understand the mind & body connection, & learn to observe you may be having any form of psychosomatic pain.
So who are our target clients? 
The everyday people like you, your family, friends and colleagues, young and elders, injuries and preventative. Just about anyone who wants affordable classes to help increase your wellbeing. Prices for kids | elders is just at $10 and adults to be from $15 per class onwards. MSMC is born out of the desire to serve those looking to have change from the inside out making it a wellness activities a lifestyle with affordability in mind. 
Ditch the contract
 Don't like to sign up for big packages and long term contracts? No worries, we don't have any long term contract or big packages to pay upfront. You pay-as-you-go and with a variety of fitness and yoga classes, you will get more out of life paying less. Most of our classes are can be as low as $10, & if you're having extra time and commitment, you can sign up for our various packages or membership both short & longe term, which may cover gym training with a trainer, Aerial, Yoga, & so much more.
If you want to start a change in lifestyle and increase your wellbeing, come down to MSMC and join us for more classes to engage both your mind and body today. Pay less to live more with MSMC. 

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Session(s) Menu

Fascial Stretch Therapy (FST) $60

Aerial Fitness   $10.00
If you've tried stretching, & haven't gotten anywhere with it, Fascial stretch helps targets the connective tissues, & the nervous system to provide you with a therapeutic session to stretch, relax, & recover. 
Learn how to move within the silks and get into poses to help decompress the spine and joints. Explore new movements and poses with each class to engage both mind and body. Catered for beginners. Session is 55 minutes.

Triathlon | HIT (GPT)  $10.00

Golden Age Movement Therapy   $10.00
Group Personal Training session to help increase strength, Power, Endurance, Cardiovascular during the session to optimise for your sport and prevent injuries. Session varies from 20 minutes, 30 minutes & 45 minutes.
For 55 years older. Re- introducing movements that has been lost or forgotten, increasing brain activities, getting stronger, getting more mobile & flexible and lastly making new connections with others! Session is 55 minutes. 

Flow In  $15.00

Cocoon Nidra $10.00
Learn to explore movements through breath and mindfulness. The session will take you and your body moving how it should move and how you can make them better. Catered for beginners, session is 55 minutes.
Meditation based, you will be guided on how to relax your body by learning how to control the mind by awareness of the breath. Whatever you goal for meditation is, to relax yourself, sleepless conditions, spiritual or just for general wellbeing, come down to experience this once in your lifetime. Catered for beginners and advanced meditation practitioners alike. Session is 55 minutes.