Welcome to
Movement & Sports Medicine Centre(MSMC)

Fitness. Performance. Recovery

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We are not jus a gym, we are a full serviced fitness centre that offers a range of unique & exciting programmes, from fitness, to recovery, to wellness. These include our premium services such as F.S.T-Functional Stretch Therapy, Exercise Therapy, & classes such as  Cocoon Sound Bath, Bungee, & more.

​Sports Medicine In Singapore

Our dynamic team of sports medicine specialists in Singapore welcomes you to Movement & Sports Medicine Centre where you will find interesting sessions to learn how to re-introduce better movement patterning so that your body can restore it optimal function. In Singapore, sports & exercise have seen an increase in physical activity & so has the sports injuries, but we're thrilled to say that with our intelligent programming, you will be maximising your time at our centre to fully restore both mind & body. 
Sports medicine is a broad field of specialisation of experts in the preventative, treatment/care, & management of sports-related injuries. We are the movement specialist & prescribe exercise medicine to individuals who wants to improve their sports performance through training, & wellbeing.

What do you do in sports medicine?

Over here at Movement & Sports Medicine Centre, you can find specialised classes & sports medicine services /sessions to suit your needs be it:
  • Sports-related injuries
  • Injury prevention
  • Improve sporting performance
Depending on the background education of the sports medicine practitioner, they may be in a research lab, surgery room, clinic, gym, rehabilitation centre, & even seeing nursing homes! It all depends on what their keen interest is, ours seems to be prescribing movement via your nervous system to create lasting long term change, not short symptomatic change. 

What do you do over at Movement & Sports Medicine Centre?

There are many that our team does, but the more important thing to know is what we don't do & what we are not:
  • We don't do any form of health diagnosis(those are for doctors who practise either family medicine, we are sports medicine trainers)
  • We don't do any form of sports medicine surgeries
  • We don't do any form of invasive treatment
  • We don't prescribe medicine(pharmaceuticals)
  • We are not associated with Singapore Sports Medicine Centre(SSMC CGH)
What we are & do:
  • We see patients & clients for management(care) & treatment of sports injuries
  • We are also known as sports trainers(outside of Singapore)
  • We practise as sports medicine trainers & prescribe movements & training programme to improve activity & be pain-free
  • We promote sports & exercise
  • We work closely with physiotherapists, chiropractors, sports & exercise physiologists, & other health care providers that deals with sport injuries.
  • We offer both movement-based services such as manual therapy, & exercise programmes.
  • Most of what we do is based on cutting edge modern neuroscience, with movements during our classes & manual therapy sessions.
  • We work on quality movement, not quantity.
  • Each team member goes through extra extensive training in sports medicine & continuing education requirements set by MSMC to ensure you get the best experience in a session with us.
Apart from the physical aspects of morbidity caused from disease(s), mental health ​is also a prominent but subtle health condition in today which goes unnoticed. Having said that, 1 out of 7 people in Singapore are affected by mental disorder, which means, amongst people around you, there will be at least three people who are going through mental health conditions that we aren't aware of. With this said, MSMC runs mindfulness/ meditation classes to help understand the mind & body connection, & learn to observe you may be having any form of psychosomatic pain.