Welcome to Movement &
Sports Medicine Centre

Pay Less to Live More

Singapore
Gardens by the Bay (Singapore)
Singapore is known to be the most expensive city to live in, but not everything needs to be expensive. At MSMC, we have made prices affordable for a variety of wellness activities which includes Yoga, Mindful Movement Therapy, Fitness classes and treatment of sports-related injuries and certain health conditions. 
With healthcare's ever rising costs and a steep increase in health conditions such as hypertension, diabetes, heart diseases and cancer which ranks amongst the highest causes of death in Singapore, we are working towards having a lifestyle intervention through wellness activities at MSMC through making it affordable. Most of the people who needs a change in lifestyle to increase wellbeing, don't have the luxury of spending thousands of dollars on Yoga and Fitness classes, so we decided to make it so that, if you can afford a "happy meal", you can definitely afford to come & join a class at MSMC!
Apart from the physical aspects of morbidity caused from disease(s), mental health ​is also a prominent but subtle health condition in today which goes unnoticed. Having said that, 1 out of 7 people in Singapore are affected by mental disorder, which means, amongst people around you, there will be at least three people who are going through mental health conditions that we aren't aware of. With this said, MSMC runs mindful meditation classes to help understand the mind body connection and how to observe your thoughts to control how we may react to daily stimulation to our mind which may bring back trauma that you don't realise and react immediately instead of observing yourself before any decision(s) making.
So who are our target clients? 
The everyday people like you, your family, friends and colleagues, young and elders, injuries and preventative. Just about anyone who wants affordable classes to help increase your wellbeing. Prices for kids | elders is just at $10 and adults to be at $15 per class (Yoga & Fitness). MSMC is born out of the desire to serve those looking to have change from the inside out making it a wellness activities a lifestyle with affordability in mind. 
Ditch the contract
 Don't like to sign up for big packages and long term contracts? No worries, we don't have any long term contract or big packages to pay upfront. You pay-as-you-go and with a variety of fitness and yoga classes, you will get more out of life paying less. Most of our classes are just at $15 and, if you're having extra time and commitment, you can sign up for our monthly no-contract unlimited access to any classes we offer(yoga & fitness). 
If you want to start a change in lifestyle and increase your wellbeing, come down to MSMC and join us for more classes to engage both your mind and body today. Pay less to live more with MSMC. 

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Classes Menu

Kids Fitness Group Personal Training   $10.00

Aerial Yoga   $15.00
Kids aged from 8-12 years can now come for training to help improve focus, balance, strength and most importantly have fun while doing it! Session is 45 minutes.
Learn how to move within the silks and get into poses to help decompress the spine and joints. Explore new movements and poses with each class to engage both mind and body. Catered for beginners. Session is 60 minutes.

Triathlon | HIIT (GPT)  $15.00

Golden Age Movement Therapy   $10.00
Group Personal Training session to help increase strength, Power, Endurance, Cardiovascular during the session to optimise for your sport and prevent injuries. Session varies from 20 minutes, 30 minutes & 45 minutes.
For 55 years older. Re- introducing movements that has been lost or forgotten, increasing brain activities, getting stronger, getting more mobile & flexible and lastly making new connections with others! Session is 60 minutes. 

Flow   $15.00

Cocoon Nidra $15.00
Learn to explore movements through breath and mindfulness. The session will take you and your body moving how it should move and how you can make them better. Catered for beginners, session is 60 minutes.
Meditation based, you will be guided on how to relax your body by learning how to control the mind by awareness of the breath. Whatever you goal for meditation is, to relax yourself, sleepless conditions, spiritual or just for general wellbeing, come down to experience this once in your lifetime. Catered for beginners and advanced meditation practitioners alike. Session is 60 minutes.