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    • About MSMC
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    • Bookings
    • Ice Bath
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    • Private Sessions
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NeuroTune® Sound-Based Breathwork Class for Emotional Balance

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In a world where stress, overstimulation, & emotional burnout have become the norm, breathwork is rapidly gaining recognition as one of the most powerful tools for emotional healing & nervous system regulation. But while many breathwork practices promise calm & clarity, few offer a targeted, evidence-informed approach that speaks directly to the brain’s emotional control centres.
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Introducing NeuroTune® — a sound-based breathwork class, grounded in neuroscience & designed for professionals.

Whether you're a yoga teacher, fitness coach, rehabilitation specialist, or studio owner, NeuroTune® gives you a structured way to guide clients toward emotional clarity using rhythm, resonance, & breath. This is not just another guided meditation or feel-good exercise — it's a licensable neuro-breathwork system based on the way the brain responds to sound, memory, & rhythm.

Here, you’ll learn what makes NeuroTune® part of the groundbreaking BreathEra Neuro Series®, how it works, who it’s for, & why it’s the first of its kind. Read on to discover how to elevate your breathwork offerings with a method that blends ancient principles with modern neuroscience.

Introduction to Breathing Techniques

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Breathing is not just about oxygenation — it’s a direct line to the autonomic nervous system, capable of influencing everything from emotional regulation to heart rate variability & brain wave states. Below are three science-backed techniques frequently used in NeuroTune® classes:

1. Resonant Frequency Breathing

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  • Technique: Breathing at a rate of ~6 breaths per minute (typically 5.5 to 6s inhale & 5.5 to 6s exhale)
  • Physiological Benefit: Balances sympathetic & parasympathetic systems by improving heart rate variability (HRV)
  • Scientific Backing: Research from Dr. Paul Lehrer & the HeartMath Institute has shown this breathing rate maximises cardiovascular efficiency & vagal tone
  • Emotional Benefit: Induces calm, emotional steadiness, & enhanced focus — ideal for high-stress individuals

2. Humming Breath (Exhale on ‘Mmm’ or ‘Omm’)

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  • Technique: Inhale deeply through the nose & exhale slowly while producing a soft hum
  • Physiological Benefit: Stimulates the vagus nerve via the vocal cords, increasing parasympathetic activity
  • Scientific Backing: Studies have shown that humming increases nitric oxide production by up to 15-fold (Lundberg et al., 2003), which enhances blood flow & reduces inflammation
  • Emotional Benefit: Anchors awareness in sound, reduces anxiety, & supports emotional release via vibrational feedback

3. Box Breathing (4-4-4-4 Pattern)

  • Technique: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds
  • Physiological Benefit: Regulates CO₂ levels & activates higher-order centres in the prefrontal cortex, improving focus
  • Scientific Backing: Used by military personnel & supported by neuroscience literature on breath-hold retention & cognitive override
  • Emotional Benefit: Improves clarity, calms racing thoughts, & helps manage emotional triggers in high-pressure environments
  • These techniques form the backbone of NeuroTune®’s structured approach — not just to “feel better,” but to function better at every level of the nervous system.
    Next, we’ll explore how these breathing tools integrate with rhythm & sound to target the temporal lobe, the emotional memory centre of the brain.

Reduce Anxiety

Anxiety is often the result of the nervous system being trapped in a state of chronic vigilance — a physiological state in which the body is prepared to respond to threat or chronic pain, even when no actual danger is present. In today’s world, this can be triggered by work pressure, emotional trauma, overstimulation, or simply a lack of space to regulate. The fastest, most accessible, & most cost-effective tool to reduce stress & improving well being is breathing.
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Practising breathing techniques does not require an app, a device, or a meditation mat. It requires no teacher to get started. It is free, always available, & modifiable to suit the moment. Within just a few breaths, the body can begin shifting from sympathetic arousal (fight-or-flight) to parasympathetic restoration (rest-and-digest).

Here’s why diaphragmatic breathing works so quickly:

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  • Activates the vagus nerve, which sends calming signals from the body to the brain
  • Reduces cortisol (stress hormone) levels by slowing respiratory rate
  • Increases heart rate variability (HRV), an indicator of nervous system flexibility & resilience
  • Encourages nasal nitric oxide production, which promotes blood flow & reduces inflammation
  • Stimulates interoception, the brain’s ability to detect internal sensations — increasing awareness & safety perception
  • Creates a neurological feedback loop: calm breath → calmer thoughts → calmer physiology → calmer breath
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BreathEra® integrates all of these mechanisms into NeuroTune®, making it the go-to class for professionals looking to support emotional balance & personal growth using breath-led, evidence-based tools that can be taught anywhere — from clinical settings to gyms, homes, & retreats.

Coming up: How rhythm & sound enhance breathwork’s effect on the emotional brain.

Improve Sleep with One Session of NeuroTune®

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Deep, restful sleep is one of the most essential — & elusive — foundations of health. While many turn to supplements or meditation apps, few realise that targeted rhythmic breathing can initiate the parasympathetic nervous system needed for quality sleep within a single session. A session of NeuroTune® breathwork exercises is designed to calm the emotional brain, reduce hyperarousal, & shift the body into a state conducive to deep rest via sound healing & a range of breathwork practice.

Deep breathing affects the brain's sleep mechanisms by regulating the autonomic nervous system, lowering cortisol, & synchronising the brainwave patterns associated with relaxation. Techniques like humming breath & resonance frequency breathing stimulate the vagus nerve promoting inner peace, signalling safety to the limbic system & downregulating the hypothalamic-pituitary-adrenal (HPA) axis — which is often overactive in sleep-deprived individuals.

Moreover, when regular breathwork practice is paired with rhythmic cues & sound, it increases activity in the temporal lobe — responsible for memory consolidation — & helps align the brain with natural circadian rhythms & alleviate anxiety & improve well being.

Importantly, breathwork prepares the body for REM (Rapid Eye Movement) sleep, the phase where emotional processing & neural integration occur. REM sleep is when the brain consolidates memories, regulates mood, & restores neurological function. Disruptions to REM have been linked to depression, anxiety, & poor emotional control. By entering a parasympathetic state before bed, NeuroTune® enhances the body’s ability to access REM more efficiently & stay in deeper cycles longer, leading to improved mental clarity, improved overall well being.

The result? Less time tossing & turning. More time deep healing, integrating, & truly resting at the present moment.

Coming next: The neuroscience of rhythm & why the brain loves sound & how it can help with stress and anxiety. 

Powerful Tools for Emotional Regulation

When it comes to regulating emotions, the most effective strategies are those that work directly with the nervous system. While there are many tools available — from therapy & journaling to sensory exposure & movement practices — the ones that create the quickest physiologicalshift share a common trait: they engage both body & brain simultaneously.
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Among these, breathwork practice stands out as the most immediate, portable, & scientifically supported tool for emotional regulation. With active listening, it can be used in the car, before a meeting, during moments of overwhelm, or as part of a daily practice. When breath is paired with rhythm, sound, & focused intention, it becomes a bridge between the primitive brain & the higher centres that govern choice, memory, & profound connection.

Here are several tools proven to support emotional regulation & a greater self awareness:
  • Conscious breathing: Slows down physiological arousal & enhances vagal tone
  • Sound & humming: Vibrational exhalation tones the vagus nerve & activates emotional resonance via the temporal lobe
  • Cross-body movement: Engages both hemispheres of the brain for balance & grounding
  • Sensory stimulation: Using smell, music, or texture to orient the nervous system toward safety
  • Visual tracking: Stimulates the occipital lobe to anchor awareness in the present
  • Cognitive override techniques: Counting, rhythm, or verbal cueing to shift thought patterns

BreathEra® combines many of these into its flagship emotional programme: NeuroTune®. The class is not just a set of exercises — it’s a full sensory immersion designed to guide participants into a parasympathetic state using breath, rhythm, sound, & modern science-backed protocols. It’s ideal for facilitators who want to go beyond generic breathwork & offer something rooted in brain function, emotional intelligence, & real-world application.

If you’re searching for a tool that speaks to both the body & the brain, NeuroTune® is not just worth trying — it’s worth teaching.

What Is Emotional Regulation & What Is the Fastest Way to Achieve It?

​Emotional regulation is the ability to manage & modulate your emotional state in a way that is appropriate to the situation, without being overwhelmed or shut down by what ever life throws. It’s not about suppressing emotions — rather, it’s about increasing our capacity to stay grounded in the face of challenge, frustration, excitement, or stress. Emotional regulation is controlled by various brain regions, particularly the prefrontal cortex, the amygdala, & the temporal lobe. When these systems are dysregulated, individuals may experience impulsive reactions, chronic anxiety, burnout, or disconnection from their emotional world.

The fastest & most efficient way to balancing emotional state is through breathing manipulation. Why? Because breath work is one of the only autonomic regulation functions that we can consciously control — offering direct access to the nervous system. By slowing or pacing breath patterns in daily life, we can down-regulate stress responses, balance vagal tone, and signal safety to the limbic system.

​Studies show that specific breathing practices (such as resonance breathing & humming exhalations) increase activity in the insula & anterior cingulate cortex — areas tied to interoception, empathy, & affective balance. In simpler terms, conscious breathing creates a ‘pause’ between stimulus & response, giving the brain time to reorganise its emotional output.

Whether you're helping someone navigate grief, stress, energy levels, or emotional and spiritual, targeted breathwork can reshape how the emotional brain responds — often within minutes.

Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Health is not to be treasured in the absence of it." 







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