Realistic Body-Composition Goal Calculator

Sex Male Female Age (years) Current body weight (kg) Current body-fat % (optional) Workouts per week Training experience Beginner (≤1 yr) Intermediate (1–3 yrs) Advanced (≥3 yrs) Primary goal Lose fat / weight Gain muscle / weight Desired weight change (kg) Desired timeframe (weeks) (optional) Daily calorie intake (optional) Daily calories burned in exercise (optional) Check realism