NeuroSYNC® Full Brain Breathwork Class for Integration

The NeuroSYNC® Breathwork Class for Integration**, part of the ® series by BreathEra, is a transformative, evidence-informed programme designed for professionals seeking to deepen their expertise in neuro-based breathwork facilitation. Built upon the latest findings in applied neurology & respiratory science, this class guides both students & teachers through a structured system of breathing techniques that target the full spectrum of brain-body function—from grounding the nervous system (NS) to enhancing cognitive clarity, emotional resilience, & release stress.
In this teacher training pathway, participants will learn to deliver breathing practice that go beyond generic stress reduction. This is a comprehensive breathwork training in applied breathing science—crafted for those who wish to lead workshops, run online breathwork sessions, or build their own online courses. Whether you're a yoga teacher, health coach, or bodyworker, this breathwork facilitator training equips you with the tools to support others in their daily routine, emotional self-regulation, & long-term well being.
Students enrolled in this teacher training course will dive deep into:
  • Neurobiological foundations of integrative breathwork
  • Step-by-step practice teaching methods
  • Somatic anchoring through body awareness techniques
  • Practical frameworks to assess breath-body connection
Each module provides hands-on experience in running safe, structured breathwork sessions, blending breathing training with science-backed somatic cues. Trainees will also gain support in cultivating their own experience through personal exploration, paired practice sessions, & guided integration work—ensuring their growth as confident, compassionate breathwork teachers.


What is Breathwork for Integration?

​Breathwork for integration is a method of using specific breathing techniques paired with structured movement & somatic drills to enhance the NS ability to process sensory information & respond appropriately. In essence, it strengthens the feedback loop between what the body senses (input), how the brain interprets that information (processing), & how we act, move, or feel (output).
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Unlike passive or isolated breathwork training, integration-focused breathwork is active. It involves coordinating breath with movement, attention, & sensation—retraining the brain to establish safer, more efficient pathways. This supports both recovery from pain & elevation of physical performance.

How It Works:

  • Breathing exercises regulate autonomic function & improve vagal tone.
  • Gentle movement & positional changes stimulate proprioceptors, vestibular organs, & sensory awareness.
  • Integrated drills reinforce sensory-to-motor feedback loops.
  • Stillness & internal focus promote clarity, emotional balance, & somatic grounding.
When the NS operates in a state of integration, individuals often report reduced pain, improved coordination, better emotional resilience, & enhanced decision-making.

Who Can Benefit from This?

This class was built to include & uplift personal growth of people across all walks of life. Whether you’re managing physical discomfort or anxiety, breathwork for integration offers a path to more ease, embodiment, & clarity.
Here are some of the many groups or person who may benefit:
  • Office professionals: Reduce chronic neck, back, & hip tension from sedentary work
  • Seniors & older adults: Improve balance, breathing capacity, & cognitive sharpness
  • Children & teens: Support focus, motor skills, & emotional regulation
  • Entrepreneurs & high-performers: Enhance stress resilience & creativity
  • Post-injury individuals: Rebuild functional movement patterns & reduce compensatory strain
  • Those living with anxiety or trauma: Rewire safety into their nervous system
  • Caregivers & parents: Improve energy recovery & connection to self
  • Couples or individuals in relationship stress: Regulate emotional reactivity & communicate more clearly
  • Athletes & fitness enthusiasts: Improve coordination, joint control, & breathing under pressure
  • Creative professionals: Access calm focus states to produce deeper work
  • Anyone struggling with sleep, overwhelm, or tension: Use circular breathing as a nightly reset
This training makes it accessible for both instructors & participants to experience a NeuroSYNC®, a class that bridges science with lived experience, & empowers all who join to reconnect their breath, body, & brain.

Comprehensive Training for Breathwork Facilitators

What sets this programme apart is its integration of both neuroscience & respiratory physiology—creating one of the most scientifically-grounded breathwork facilitator training experiences available today. Rather than teaching generic relaxation exercises, this course dives deeply into how the brain & body communicate through the breath, & how specific techniques can create profound changes in both physical performance & emotional regulation.
Participants will explore the connection between brain regions, such as the limbic system & brainstem, & breathing cycles—learning how to activate, regulate, or calm various neural pathways in their daily life. This evidence-based approach ensures that facilitators understand not just what to teach, but why it works as part of their own personal development . The result is a confident, well-informed facilitator who can deliver breathwork sessions that are safe, effective, & transformative.
By mastering this comprehensive curriculum, facilitators will:
  • Understand the physiological impact of different breathing patterns
  • Learn the neuroscience behind integration-focused breathwork
  • Gain clarity on how to sequence breath drills for targeted nervous system outcomes
  • Cultivate practical & adaptive skills for group & 1-on-1 facilitation
This is not just another certificate—this is a teacher training that equips you to facilitate transformative experiences grounded in the science of the breath.

Breathing For Group Sessions vs 1:1 Work

Facilitators trained in this programme are equipped to deliver both dynamic group classes & deeply personalised 1-on-1 consultations. This dual capability is built into the course structure, allowing each trainee to learn how to assess individual nervous system baselines & create tailored plans for breathing, lifestyle, or movement interventions.
Through our framework, 1-on-1 consultations can serve as powerful entry points for clients needing more targeted support—such as those dealing with post-trauma responses, chronic stress, or complex movement issues. Facilitators will learn how to gather meaningful data through movement testing, breath pattern analysis, & somatic cues to map a path forward for each unique client.
In contrast, group sessions are designed to foster a shared space of exploration, regulation, & embodiment. Trainees will gain experience in managing energy, providing clear cueing, & offering progressive layers within each breathwork practice so that all participants—regardless of background—can benefit.
Throughout the course the program includes:
  • Structuring both group & individual breathwork sessions
  • Using foundational assessments to determine readiness & track progress
  • Understanding how to adjust practices based on client response in real time
  • Practising delivery in real-world scenarios to build facilitation confidence
This hands-on approach ensures that by the end of the training, graduates feel fully capable to lead both group sessions that build collective regulation & 1-on-1 that offer depth, nuance, & clinical relevance.

Transformative Experiences in Just One Class

​One of the most powerful aspects of the NeuroSYNC® breathwork series is its ability to produce meaningful results for every person, in a single class. While long-term change is supported through consistent practice, even first-time participants often report profound shifts in their emotional state, mental clarity, & physical ease, which would mean better state of health than before they came.
These immediate transformations are backed by scientific principles. The combination of conscious breathing, somatic feedback, & neurological input taps into real-time changes in autonomic regulation.
Why This Works:
  • Activates the vagus nerve to initiate the parasympathetic "rest & digest" response
  • Shifts brainwave states to support calm focus & emotional equilibrium
  • Enhances interoception (awareness of internal bodily states)
  • Improves oxygen delivery & cellular metabolism
  • Interrupts stress-driven feedback loops in the NS
Because the NeuroSYNC® approach is built on evidence-based tools, the outcomes are not anecdotal—they are measurable. From heart rate variability to breath rate shifts, the physiological changes can be tracked & replicated. This makes NeuroSYNC®, one of the most effective introductions to functional breathing facilitation. Whether you are offering it as part of your private practice or guiding small groups, the ability to deliver transformation in a single class adds tremendous value to your facilitation toolkit.