NeuroRoot® Movement-Based Breathwork class
Our Movement-Based Breathwork class NeuroRoot® is specially designed to improve coordination, motor control, & balance through purposeful breathing integrated with simple body movements. This class suits anyone—from seniors working on fall prevention to athletes fine-tuning their reflexes. Whether you’re struggling with core support, recovering from injury, or just want to move better, this class offers progressive drills adapted to your level of coordination & age.
The class is designed to provide comfort during movement and stability, making it especially beneficial for those in rehabilitation or postpartum recovery. Participants can expect to & how breathing exercises control influences the brain-body connection, enhances joint stability, & supports more fluid, confident movement. Managing breath during movement is especially important for postpartum recovery, as it aids in rebuilding core strength & stability.
Coordinating breath with exertion in physical activities can enhance performance & prevent excessive force on the pelvic floor during lifts. Additionally, breathwork training can raise daily energy & teach techniques to recover from illness faster by helping you breathe with intention for improved wellness.
Expect:
The class is designed to provide comfort during movement and stability, making it especially beneficial for those in rehabilitation or postpartum recovery. Participants can expect to & how breathing exercises control influences the brain-body connection, enhances joint stability, & supports more fluid, confident movement. Managing breath during movement is especially important for postpartum recovery, as it aids in rebuilding core strength & stability.
Coordinating breath with exertion in physical activities can enhance performance & prevent excessive force on the pelvic floor during lifts. Additionally, breathwork training can raise daily energy & teach techniques to recover from illness faster by helping you breathe with intention for improved wellness.
Expect:
- Easy-to-follow drills combining breath & motion
- Strategies for building better balance at any age
- Gentle neuromuscular re-patterning for clearer coordination
- Tools to practise at home
Introduction to Balance System & How Breathing Helps
Our body’s balance system depends on input from three primary systems: the vestibular system (inner ear), proprioceptive system (body awareness), & visual system. Coordination emerges when these systems work together seamlessly. Breathwork drills, when paired with slow movement or shifting patterns, stimulate these systems by activating deep stabilisers, enhancing spatial awareness, & sharpening reflex timing. Inhaling while moving down in exercises generates pressure to stabilize the spine, providing a foundation for safer and more effective movement.
Exhalations during activities release energy & help manage pressure in the abdominal cavity. Using the correct timing & method of breathing as needed is essential for optimal stability & safety, especially during different phases of movement.
In scientific terms, breath control improves vagal tone, reduces unnecessary muscular tension, & heightens sensory awareness—crucial elements for staying balanced. Even light head or eye movement with nasal breathing stimulates the cerebellum & vestibular pathways, creating long-term improvements in motor coordination.
Exhaling during the hardest portion of an exercise can improve performance & stability, making it a key technique for both beginners & advanced practitioners. Breath control is crucial for managing intra-abdominal pressure during weightlifting.
Exhalations during activities release energy & help manage pressure in the abdominal cavity. Using the correct timing & method of breathing as needed is essential for optimal stability & safety, especially during different phases of movement.
In scientific terms, breath control improves vagal tone, reduces unnecessary muscular tension, & heightens sensory awareness—crucial elements for staying balanced. Even light head or eye movement with nasal breathing stimulates the cerebellum & vestibular pathways, creating long-term improvements in motor coordination.
Exhaling during the hardest portion of an exercise can improve performance & stability, making it a key technique for both beginners & advanced practitioners. Breath control is crucial for managing intra-abdominal pressure during weightlifting.
What Is Correct Posture & How Breathing Makes It Better
Correct posture means optimal alignment where the spine, pelvis, & ribcage are stacked in balance. Poor posture often collapses the diaphragm’s ability to function well, leading to shallow breathing & unstable movement.
In this class, we teach:
We also emphasise progressing aligment & breathing exercises from seated or kneeling to standing positions to improve movement efficiency and stability.
When structure is poor, your body overcompensates—leading to clumsy balance, joint strain, & even falls. By integrating breathing exercises that improve thoracic mobility & trunk control, participants gain a stronger centre of gravity, safer movement patterns, & sharper coordination.
Let’s get your breath & body back into rhythm—one movement at a time.
In this class, we teach:
- How ribcage expansion & diaphragmatic breathing affect spinal control
- How to identify & feel when your body is “neutral”
- Breath drills that gently cue postural awareness from within
We also emphasise progressing aligment & breathing exercises from seated or kneeling to standing positions to improve movement efficiency and stability.
When structure is poor, your body overcompensates—leading to clumsy balance, joint strain, & even falls. By integrating breathing exercises that improve thoracic mobility & trunk control, participants gain a stronger centre of gravity, safer movement patterns, & sharper coordination.
Let’s get your breath & body back into rhythm—one movement at a time.
Mental & Physical Stress: Why the Brain May Not Feel Safe
Have you ever felt anxious or feel resistance to relax for no clear reason--even in a quiet room? That’s often your nervous system(NS) responding to signals that your brain doesn’t feel safe. Stress, both physical & mental, disrupts balance & coordination. When the vestibular, visual, & proprioceptive systems are out of sync, the body experiences disorientation, instability, & anxiety.
Recognising the connection between stress, pain, & central sensitisation is crucial for safe & effective rehabilitation.
The vestibular system—located in your inner ear—is your primary balance & movement orientation tool. When it’s not receiving or processing input(details) clearly, your brain goes into alert mode & so does the muscles of course!
Recognising the connection between stress, pain, & central sensitisation is crucial for safe & effective rehabilitation.
The vestibular system—located in your inner ear—is your primary balance & movement orientation tool. When it’s not receiving or processing input(details) clearly, your brain goes into alert mode & so does the muscles of course!
Why Breathing Training Helps Regulate This Response:
- Mindful breathing calms the autonomic NS & lowers cortisol, allowing the brain to shift from ‘survival’ to ‘stability’ mode. These techniques also help relax the body & reduce tension.
- Slow, rhythmic breathing patterns help regulate heart rate variability, a key indicator of resilience to stress.
- Visual focus & breath syncing improve spatial orientation, helping to recalibrate sensory mismatch details.
What Happens When These Systems Are Imbalanced:
- Overactive vestibular input = dizziness, disorientation, or anxious movement
- Weak visual input = poor tracking, clumsiness, or spatial confusion
- Shallow breathing = less oxygen delivery(less endurance), tight muscles, brain fog, & emotional overwhelm
Beneficial Effects of NeuroRoot® Within Just One Session
Among the growing sea of courses availble out there promising better balance, reduced stress, & enhanced movement coordination, other students from different courses have also stated that NeuroRoot® stands apart—because it’s built on a foundation of science, not just sensation. While many fitness or wellness classes or courses focus on surface-level experiences, our course program is evidence-based, incorporating current research from neuroscience, physical therapy, & applied breathwork.
This series activates the cerebellum, a key brain structure involved in motor coordination, timing, & rhythm. NeuroRoot® uses specific training drills that blend:
Participants often feel noticeable results after just one session—including improved clarity, steadiness, & better control over their movement. Many students have shared a sense of achievement after they have completed the program, marking significant progress in their journey.
The secret? We don’t guess. We assess.
NeuroRoot® are grounded in clinical practice, validated through continuing education, & refined by years of real-world application with clients & practised by physical therapists. Our experienced instructors lead students through the learning process, ensuring each step is clear and effective. We’re confident in our teachings because they aren’t just trends—they’re the product of decades of combined evidence.
This series activates the cerebellum, a key brain structure involved in motor coordination, timing, & rhythm. NeuroRoot® uses specific training drills that blend:
- Breathing techniques that stabilise the trunk & modulate nervous system tone
- Joint & head movement patterns that stimulate vestibular reorientation
- Visual fixation & tracking to improve sensory integration & motor planning
- Mind-body coordination drills to reinforce the connection between breathing process, equilibrium, & movement
- Regular Tai Chi practice enhances neuroplasticity, allowing the brain to adapt and form new connections. Mindful breathing used in Tai Chi enhances coordination and makes movements more efficient over time. Tai Chi is also renowned for reducing fall risk in older adults.
Participants often feel noticeable results after just one session—including improved clarity, steadiness, & better control over their movement. Many students have shared a sense of achievement after they have completed the program, marking significant progress in their journey.
The secret? We don’t guess. We assess.
NeuroRoot® are grounded in clinical practice, validated through continuing education, & refined by years of real-world application with clients & practised by physical therapists. Our experienced instructors lead students through the learning process, ensuring each step is clear and effective. We’re confident in our teachings because they aren’t just trends—they’re the product of decades of combined evidence.
NeuroRoot® Class Structure
The NeuroRoot® class is thoughtfully structured to guide students through the essential lessons of breathing & its vital role in maximising performance. Each session is designed to build a deeper understanding of how the thorax, diaphragm, & overall breathing pattern influence movement, coordination, & relaxation.
The class is divided into specific lessons, each focusing on a key aspect of breathing physiology & its connection to efficient physical movement. Students will learn to assess their own breathing patterns, recognise the importance of the diaphragm, & understand how the thorax supports both stability and flow during activity.
Throughout the course, participants will engage in exercises that develop body awareness, improve posture, & promote relaxation. These techniques are not only beneficial for individuals seeking to enhance their own performance, but also serve as valuable tools for physical therapists & practitioners helping clients recover from injury or improve their physical capabilities.
The NeuroRoot® class is intentionally challenging yet safe, with a progressive pace and intensity that allows students to make steady, measurable progress. Each lesson is designed to meet students where they are, offering modifications & support to ensure a positive & effective learning experience.
Upon completion of the class, students will receive a certificate of completion, marking their achievement and new level of understanding in breath coordination. This knowledge empowers participants to continue developing their skills, optimizing performance, & applying these principles to all areas of movement & daily life.
The class is divided into specific lessons, each focusing on a key aspect of breathing physiology & its connection to efficient physical movement. Students will learn to assess their own breathing patterns, recognise the importance of the diaphragm, & understand how the thorax supports both stability and flow during activity.
Throughout the course, participants will engage in exercises that develop body awareness, improve posture, & promote relaxation. These techniques are not only beneficial for individuals seeking to enhance their own performance, but also serve as valuable tools for physical therapists & practitioners helping clients recover from injury or improve their physical capabilities.
The NeuroRoot® class is intentionally challenging yet safe, with a progressive pace and intensity that allows students to make steady, measurable progress. Each lesson is designed to meet students where they are, offering modifications & support to ensure a positive & effective learning experience.
Upon completion of the class, students will receive a certificate of completion, marking their achievement and new level of understanding in breath coordination. This knowledge empowers participants to continue developing their skills, optimizing performance, & applying these principles to all areas of movement & daily life.
Overcoming Challenges with Coordination
Developing effective breathing coordination often means addressing underlying issues with balance & function. In the NeuroRoot® class, students learn to recognise & overcome these challenges by focusing on their breathing pattern & reducing unnecessary tension in the chest, lungs & thorax.
The class offers practical approaches for managing stress & stress, including relaxation exercises that help students enter a state of flow & maintain focus during movement. By learning to release tension & improve breathing efficiency, participants can enhance their strength, balance, & overall performance.
Physical therapists & practitioners will find the principles & strategies taught in NeuroRoot® to be highly effective for clients facing coordination issues. The class emphasises the importance of proper form & awareness, guiding students to determine the right pace & intensity for their individual needs. This approach helps prevent further injury & ensures a safe, supportive environment for all participants.
Throughout the course, the lead instructor offers personalised guidance & feedback, helping students build confidence & make consistent progress. Whether you are a movement teacher/ practitioner, a physical therapist, or someone seeking to optimise your own performance, NeuroRoot® provides a great foundation for understanding the link between breathing coordination & physical movement.
By the end of the training, students will have developed a deeper knowledge of how breathing, posture, & relaxation work together to support efficient movement. This understanding empowers them to apply these principles in daily life & health, making lasting benefits & improvements in both physical performance & overall well-being.
The class offers practical approaches for managing stress & stress, including relaxation exercises that help students enter a state of flow & maintain focus during movement. By learning to release tension & improve breathing efficiency, participants can enhance their strength, balance, & overall performance.
Physical therapists & practitioners will find the principles & strategies taught in NeuroRoot® to be highly effective for clients facing coordination issues. The class emphasises the importance of proper form & awareness, guiding students to determine the right pace & intensity for their individual needs. This approach helps prevent further injury & ensures a safe, supportive environment for all participants.
Throughout the course, the lead instructor offers personalised guidance & feedback, helping students build confidence & make consistent progress. Whether you are a movement teacher/ practitioner, a physical therapist, or someone seeking to optimise your own performance, NeuroRoot® provides a great foundation for understanding the link between breathing coordination & physical movement.
By the end of the training, students will have developed a deeper knowledge of how breathing, posture, & relaxation work together to support efficient movement. This understanding empowers them to apply these principles in daily life & health, making lasting benefits & improvements in both physical performance & overall well-being.