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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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YOUR CART

While you may think an asana class is hard, sitting down quietly with stillness is much harder than it sounds or seems! Asanas are the postures practiced in yoga. These yoga postures help us to develop discipline and concentration and are meant to help us master the body in order to sit still for long periods of time in meditation. Asanas can be chosen specifically for musculoskeletal conditions that you want to manage(eg low back pain, knee pain, etc). It can also be chosen to target towards kicking a habit away. If you wan to help improve your visceral organs to function better, certain asana and breathing techniques allows you to help improve by increasing oxygen in your body, increasing movement in the visceral organs to achieve increased functions. There are a few main types of asana classes that you might stumble upon and wondering if they are considered an asana class: 
  • Yin 
  • Hatha 
  • Vinyasa
  • Ashtanga 
  • Flow 
  • Iyengar 

As you can see from the above, most of the classes above teaches most if not all of the twists or rotations, forward bends, so any yoga related classes that teaches any form of posture is considered an asana class, it just depends then on what type of asana class appeals to you most. 
 For most of us as we know it, asana classes are just a form of exercise, which leads to a much deeper sense of fulfilment when you are trying to fill that void in your life. ​
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"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







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