30 Days Breathworks Programme In Singapore

There is no better time than now to come join a 30 days breathworks programme. 

Who can do this breathworks prgramme?

Does this sound familiar?
You fit into either one or more of these group:
  1. You are in a constant environment of high levels of stress, you feel lethargic, don't have as much vigour & energy in you to do partake in physical challenges, & when you finally decide to workout, you need extra time to recover.
  2. You have breathing difficulties (COPD) such asthma attacks, or have been diagnosed with sleep apnea, 
  3. You are constantly looking for that competitive edge over your competition, from supplements, to training methods, to recovery systems but still missing out something
  4. You have a habit that you want to kick away but can't find enough motivation or ways to do it
  5. You don't actually know what "breathing better" means or feels like physically & mentally
  6. You want to bring yourself to a higher state of awareness
If you haven't yet realised, it(breathworks) can help with a spectrum of people from all walks of life, & that the breath is the bridge between the mind & body. Anyone who wants to improve their quality of life, from posture, to being able to regulate stress, increase /improve athletic performance & recovery, & just about better how you think & feel from day to day, this breathworks programme is for you. 

Is There Anything I Need To Bring For The Session?

What you will get when you register
As the session progresses from a bare breathworks to loaded breathing, you will be given a free personal breathing device to learn how to practise it by yourself. You will need to bring your personal breathing device from the first day you attend the orientation session, this will keep you in a habit of using it during & after the session. Highly suggested but optional during this 30 programme to purchase the RS 3.2 Oximeter, which will take you out of any guess work & to be able to keep track of how much oxygen you are having in your body.

What Can I Achieve With This Programme?

Find out the possibilities of a 30 day breathing programme
There is nothing faster to help improve digestion, alkalise your blood, increase oxygen in your body, decrease pain, increase focus, improve energy, control your nervous system, & so much more, & all these happens within minutes of conscious breath manipulation. For those with sleeping dysfunction which include restless leg syndrome, & sleep apnea this would be an amazing place for you to start changin how you breathe for that restful night's sleep. 

Is This A Spiritual Or Science Programme?

You come in from all angle
While this is a science based program, you can participate it in any angle you prefer to. Breathworks will induce a heightened state of awareness of your physical self, thus it is sometimes inevitable to avoid if it's your personal journey, instead, just embrace it. Breathworks are done in some spiritual practices such as yoga, monks, & other mystic practices, & it's also done by musicians who blow instruments such as didgeridoo, trumpet, saxaphone, etc. This programme will allow you to appreciate your physical body as a tool that you can effectively use to your advantage in life. 

Is It Safe To Join This 30 Days Breathing programme??

it's perfectly normal to be slightly nervous but..
Breathworks have been clinically studied & applied successfully on elite athletes,  & patients who suffers from COPD such as asthma or sleep apnea, etc, to drastically improve athletic performance, recovery, & increase their overall wellbeing. The 30 days programme will follow a progressive learning process which you can follow easily & custom to your own comfort level. Breathworks such as holotrophic, rebirthing, Whim Hof methods may increase the contraindications, however as this is lead in a small group, teaching only proven clinical methods that are safe to apply to increasing breathing capacity & help improve quality of life. 

You will also be having plenty of support & communication during your self practise with learning from each other. There will be a private group chat to ensure that every participants gets the fullest out of this 30 days breathing programme. 

How Will The Programme Work?

there will be commitments but...
You will be paying for 20 in class sessions of which you are still expected to keep it up for self practise during the weekends, but in the unfortunate event that you can't make it to class, there will be a short recorded session on what was taught that day & you can watch it at home to do it via self practise. The first few days are the most important days as it's orientation to get seasoned to doing self practise after a class. You will asked to practise only 10 mins by yourself in the morning but will be going through 55 minutes class. Every new week, you will always start with an orientation, discussing & troubleshooting on any obstacles along the way making it very personal. There will also be a simple worksheet to follow when doing your 10 minutes self practise . 
  • 5 days in class session weekly (45 minutes-55 minutes) for 4 weeks
  • Self practice 10 minutes in morning
  • 2 days of 10 minutes self practise during the weekends before coming back to in class

Can I Go Elsewhere To Do This?

If you're looking around...
Our facilitator(Jab) is the only person around this region to offer extensive breathworks of this kind with professionals being taught how to offer this exclusively to clients & patients for healthcare providers, thus he's a highly sought after individual with his skillset. He is constantly continued his learning about the nervous system & the sciences on how the breath affects our state of being through many professional breath works organisations around the globe, & is now the leading person for breathworks. There is no other centre nor studio which offers a comprehensive camp anywhere this long for clients to progress, experience, & change their lifestyle through breathing itself. This is the first in Singapore, exclusively at MSMC! 

Who Will Run The 30 Days Programme?

Meet your facilitator
For those who don't know Jab, he teaches breathworks workshops to professionals to use on clients/ patients, & practices it himself staying away from his asthma which is one of the story on how, & why he is a breathworks advocate. He's also been featured in multimedia such as Her World, & even on Vogue. He will be facilitating every session throughout your 30 days of breathing journey, & with his experience & background on the human body & breathworks, you can expect yourself to have quite an immersive 30 days.

​Jab is a sports medicine trainer with a keen interest in sports performance & recovery with more than 15 years in the health & fitness industry, he's also trained in Osteopathy(Canada), lymphatic drainage therapy(California), 600hr Yoga Teacher(India), Yin Yoga Certified Teacher Facilitator(International), Kettlebell Master Trainer(International), Functional Stretch Therapy, Fascial Stretch Expert(Arizona), Certified Scarwork Therapist, certified in MSK Ultrasound imaging(UK), & of course a breathwork facilitator.
 The programme takes in only 7 participants per batch to ensure undivided personal attention to each individual to achieve results. Register yourself below & book your space. Alternatively you can reach us at +6587693235 for any enquiries.