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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

"Pick your Medicine"

We aim to make things as simple as we can for everyone. Below the class's name that you intend to attend is a calorie counter calculated for you by us. Yes, we tested the class before you do it to ensure maximum returns in your journey! ​


Depending on your personal goals, time that you can spare for a workout, your current fitness program, your health level, fitness level and what you expect to burn, these will all come into the factors of choosing which class is appropriate. Yes, we have thought of all those for you in the classes that we have. So in other words:
1. Check how long you have for workout;
2. Choose the type/ goal of workout you want;
3. Choose the dates and time;
4. Book the class and show up! ​

Fat Loss, Muscle Gains, Strength, Power, Endurance or a mix of them, You get to choose your program that you want to attend, choose how long you can spend and you're done!  
Class Code Ref: 
METCON  2 | 20 MINS
  • METCON .1 | UPPER BODY | PULL 
Average Calorie Burn: 
  • METCON .2 | UPPER BODY | PUSH
​Average Calorie Burn:
  • MET CON .3 | LOWER BODY
​Average Calorie Burn:
  • METCON .4| FULL BODY
​Average Calorie Burn:
  • METCON .5 | CORE / FUNCTIONAL
​Average Calorie Burn:
  • METCON .6 | UPPER BODY /PUSH PULL
​Average Calorie Burn:

Class Code Ref: 
​LACTIC 3 | 30 minutes
  • LACTIC .1 | UPPER BODY | PULL
​​​Average Calorie Burn:
  • LACTIC .2 | UPPER BODY | PUSH
​Average Calorie Burn:
  • LACTIC .3 | LOWER BODY
​​Average Calorie Burn:
  • LACTIC .4 | FULL BODY
​​Average Calorie Burn:
  • LACTIC .5 | CORE / FUNCTIONAL
 ​Average Calorie Burn:
  • LACTIC .6 | UPPER BODY /PUSH PULL​
Average Calorie Burn:

Class Code Ref: 
STENPOW 4 | 45 MINUTES

  • STENPOW .1 | UPPER BODY | PULL
 ​Average Calorie Burn:
  • STENPOW .2 | UPPER BODY | PUSH
 ​Average Calorie Burn:
  • STENPOW .3 | LOWER BODY
 ​Average Calorie Burn:
  • STENPOW .4 | FULL BODY
 ​Average Calorie Burn:
  • STENPOW .5 | CORE / FUNCTIONAL
 ​Average Calorie Burn:
  • STENPOW .6 | UPPER BODY /PUSH PULL

Class Code Ref: 
POWEN 4 | 45 MINS

  • POWEN 1 | UPPER BODY | PULL
​ ​Average Calorie Burn:
  • POWEN 2 | UPPER BODY | PUSH
 ​Average Calorie Burn:
  • POWEN 3 | LOWER BODY
 ​Average Calorie Burn:
  • POWEN 4 | FULL BODY
 ​Average Calorie Burn:
  • POWEN 5 | CORE / FUNCTIONAL
 ​Average Calorie Burn:
  • ​POWEN 6 | UPPER BODY /PUSH PULL​
Click to Explore more classes

Location

"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2020

info@msmchq.com

WhatsApp(text only)
+65 87693235
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -9:30pm
Weekends 10:30am - 4:30pm



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