What class should i take?
Here's a simple guide for first timers who are keen but lost in translation with the class.
METCON 2.0 |
LACTIC 3.0 |
STENPOW 4.0 |
POWEN 4.0 |
15 |
15 |
15 |
15 |
per session |
per session |
per session |
per session |
METABOLIC CONDITIONING |
METABOLIC CONDITIONING |
INCREASE STRENGTH |
INCREASE STRENGTH |
CARDIOVASCULAR CONDITIONING |
CARDIOVASCULAR CONDITIONING |
CARDIOVASCULAR STRENGTH/ CONDITIONING |
CARDIOVASCULAR STRENGTH/ CONDITIONING |
SIMPLEST MOVEMENTS |
SIMPLE MOVEMENT |
SIMPLE-COMPLEX MIX |
SIMPLE-COMPLEX MIX |
- |
HIGHER ENDURANCE |
HIGHER ENDURANCE |
INCREASE POWER |
- |
INCREASE LACTIC ACID THRESHOLD |
INCREASE POWER |
INCREASE POWER ENDURANCE |
PROS: SHORT, FAST. BEST FOR PEOPLE WHO ARE SHORT ON TIME, BEST FOR THOSE WHO WANTS TO WORKOUT FOR LONG TERM AND HAVE MORE CONSISTENT SHORT DAILY BOUTS BEST FOR THOSE WHO JUST STARTED WOKING OUT BEST TO BE USED FOR FAT LOSS BEST FOR THOSE USING THEIR LUNCH TIME BEST USED FOR CONDITIONING CONS: LITTLE - NON COACHING CORRECTIONS |
PROS: IN-BETWEEN FOR TIME MODERATE COACHING CORRECTIONS, GOOD FOR PEOPLE WHO ARE WORKING UP FROM 20 MINUTES, GREAT FOR PEOPLE WHO ARE STILL SHORT FOR TIME. GREAT FOR THOSE USING THEIR LUNCH TIME CONS: NA |
PROS: BEST FOR PEOPLE WHO HAS A BIT MORE TIME TO SPARE MODERATE - HIGH COACHING CORRECTIONS AND DISCUSSIONS GREAT FOR THOSE LOOKING TO HAVE A BIT MORE PHYSICAL CHALLENGE BEST FOR THOSE LOOKING TO GET STRONGER GREAT FOR PEOPLE TO DEVELOP POWER GREAT FOR THOSE WHO WANTS TO LEARN HOW TO EXECUTE MOVEMENTS CONS: SOME MOVEMENTS MAY TAKE SLIGHTLY MORE PRACTICE |
PROS: BEST FOR PEOPLE WHO HAS A BIT MOR ETIME TO SPARE MODERATE - HIGH COACHING CORRECTIONS GREAT FOR THOSE WANTING TO INCREASE POWER ENDURANCE GREAT FOR THOSE WHO WANTS TO LEARN HOW TO EXECUTE MOVEMENTS CONS: SOME MOVEMENTS MAY TAKE SLIGHTLY MORE PRACTICE |
COMPARE HOW MUCH YOU SAVE JUST TRAINING WITH US, WITHOUT A DROP IN QUALITY YET AN INCREASED IN VALUE FOR YOU
MSMC |
Competitor A (Commercial Gym) |
COMPETITOR B (Private Clubs Gym) |
How Much You Save |
15 |
90 |
90 |
75 |
per session |
per session |
per session |
per session |
10 sessions x $15 ($150) |
10 sessions x $80 ($800) |
10 sessions x $80 ($800) |
$650 |
5 times a week/ month $300 |
5 times a week/ month $1600 |
5 times a week/ month $1600 |
$1300 |
1 Year| $3,600 |
1 year | $19,200 |
1 year | $19,200 |
1 year | $15,500 |