Movement & Sports Medicine Centre
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  • Home
    • About MSMC
    • Privacy Policy
    • Reads
    • T/Cs
  • Tools
    • Intermittent Fasting Calculator
    • Heart Rate Zone Calculator
    • Breathing Rate Calculator
    • Daily Macro Calculator
    • 1 Rep Max Calculator
    • Body Composition Calculator
  • Memberships
    • Corporate Wellness >
      • Corporate Sound Bath & Wellness
  • Classes
    • Bookings
    • Ice Bath
  • Contact
    • Find us
    • Private Sessions
    • BreathEra Programme License >
      • About Neuro Series
      • NeuroMap®
      • NeuroTune®
      • NeuroScope®
      • NeuroCalm®
      • NeuroSync®
      • NeuroRoot®
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YOUR CART

What class should i take?

Here's a simple guide for first timers who are keen but lost in translation with the class. 
METCON 2.0
LACTIC 3.0
​STENPOW 4.0
POWEN 4.0
15
15
15
15
per session
per session
per session
per session
20 minutes
30 minutes
45 minutes
45 minutes
METABOLIC
CONDITIONING
​METABOLIC
CONDITIONING
INCREASE STRENGTH
INCREASE STRENGTH
CARDIOVASCULAR CONDITIONING
CARDIOVASCULAR CONDITIONING
​CARDIOVASCULAR STRENGTH/ CONDITIONING
CARDIOVASCULAR STRENGTH/ CONDITIONING
SIMPLEST MOVEMENTS
SIMPLE MOVEMENT
SIMPLE-COMPLEX MIX
​SIMPLE-COMPLEX MIX
-
HIGHER ENDURANCE
HIGHER ENDURANCE
INCREASE POWER
-
INCREASE LACTIC ACID THRESHOLD
INCREASE POWER
INCREASE POWER ENDURANCE
PROS: SHORT, FAST.
BEST FOR PEOPLE WHO ARE SHORT ON TIME,
BEST FOR THOSE WHO WANTS TO WORKOUT FOR LONG TERM AND HAVE MORE CONSISTENT SHORT DAILY BOUTS
BEST FOR THOSE WHO JUST STARTED WOKING OUT
BEST TO BE USED FOR FAT LOSS 
BEST FOR THOSE USING THEIR LUNCH TIME
BEST USED FOR CONDITIONING
CONS: LITTLE - NON COACHING CORRECTIONS


PROS: IN-BETWEEN FOR TIME
​MODERATE COACHING CORRECTIONS,
GOOD FOR PEOPLE WHO ARE WORKING UP FROM 20 MINUTES,
GREAT FOR PEOPLE WHO ARE STILL SHORT FOR TIME.
GREAT FOR THOSE USING THEIR LUNCH TIME
​

CONS: NA
PROS: BEST FOR PEOPLE WHO HAS A BIT MORE TIME TO SPARE
MODERATE - HIGH COACHING CORRECTIONS AND DISCUSSIONS
GREAT FOR THOSE LOOKING TO HAVE A BIT MORE PHYSICAL CHALLENGE
BEST FOR THOSE LOOKING TO GET STRONGER 
GREAT FOR PEOPLE TO DEVELOP POWER
GREAT FOR THOSE WHO WANTS TO LEARN HOW TO EXECUTE MOVEMENTS
CONS: SOME MOVEMENTS MAY TAKE SLIGHTLY MORE PRACTICE
PROS: BEST FOR PEOPLE WHO HAS A BIT MOR ETIME TO SPARE
MODERATE - HIGH COACHING CORRECTIONS
​GREAT FOR THOSE WANTING TO INCREASE POWER ENDURANCE
GREAT FOR THOSE WHO WANTS TO LEARN HOW TO EXECUTE MOVEMENTS

CONS: SOME MOVEMENTS MAY TAKE SLIGHTLY MORE PRACTICE

COMPARE HOW MUCH YOU SAVE JUST TRAINING WITH US, WITHOUT A DROP IN QUALITY YET AN INCREASED IN VALUE FOR YOU


Personal Training Comparisons
MSMC
Competitor A
​(Commercial Gym)
COMPETITOR B
(Private Clubs Gym)
How Much You Save
15
90
90
75
 per session
per session
per session
per session
No Contract | Commitment
1-2 year Membership Contract
Membership contract
Savings
10 sessions x $15
​($150)
10 sessions x $80
​($800)
10 sessions x $80
​($800)
$650
5 times a week/ month
​$300
5 times a week/ month
​$1600
5 times a week/ month
$1600
$1300
1 Year| $3,600
1 year | $19,200
1 year | $​19,200
1 year | ​​$15,500
book a class

Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Health is not to be treasured in the absence of it." 







​Copyrights Movement & Sports Medicine Centre 2024

[email protected]

WhatsApp
+65 87693235
Telegram
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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