Premier Group Personal Training in Singapore
GPT 4.1 (Upper Body)
If you've ever been a member of a gym/ small personal training studio in Singapore for more than a year & still don't know how to make every workout/ training sessions count to increase your fitness goals, improve health, & most importantly lowering your risks of gym injuries, then you need our help. Do you know someone that attended a group exercise even with a personal trainer & sustained injuries? Then that person needs our expertise. The reason this is happening in Singapore is because, the coach or trainer teaching a group class in the gym, lacks of information for clients to make the right or best way to work with one or two small adjustments to get a better lifting or exercise posture. A bad lifting posture during movement in classes/ sessions is the number one reason & cause of many other gym group training injuries that we come across here.
Just like you, we want results to show, & with more than a combined 20 years of experience from helping people get fit, weight management goals, to improving overall conditioning for fat loss in the gym, we wiil be able to give every group training/workout with a trainer to be the best class, working every muscle group in different ways to get you fit & healthy for life.
Just like you, we want results to show, & with more than a combined 20 years of experience from helping people get fit, weight management goals, to improving overall conditioning for fat loss in the gym, we wiil be able to give every group training/workout with a trainer to be the best class, working every muscle group in different ways to get you fit & healthy for life.
- Do you want to save time & spend more of it doing things you love?
- Do you want to see results within 12 weeks?
- Do you want to improve your posture & decrease tightness/ aches?
- Do you want to increase your fitness & overall conditioning for fat loss?
- Do you want to increase strength & define up your upper body?
If you have answered nodded your head & answered yes to all of the points above, you need to come for Group personal training classes. Group Personal Training, sometimes referred to as Group PT or as we call it, GPT, is a class done only by a qualified personal trainer or sports medicine trainer. GPT is not a new thing in the fitness industry & unlike mass group fitness training classes or mass exercise training classes, a group personal training at MSMC is designed to only take a maximum of 6 pax to ensure that clients can still benefit working with the personal trainers on a personal level. It's been noted that training in a group helps increase your fitness level, in a study that decreased levels of perceived stress and increased physical, mental and emotional quality of life.
Everyone in Singapore knows that training with professional personal trainers & even a strength coach who work in gyms are expensive to engage for personal training sessions, so if you want to find the best way to save cost & to using personal trainers & have the same amount of attention during your training/ class.
Our group personal training sessions that we offer are with a personal trainer are based on different workouts/ body parts, or muscles groups. The gym is well equipped with equipment such as:
Everyone in Singapore knows that training with professional personal trainers & even a strength coach who work in gyms are expensive to engage for personal training sessions, so if you want to find the best way to save cost & to using personal trainers & have the same amount of attention during your training/ class.
Our group personal training sessions that we offer are with a personal trainer are based on different workouts/ body parts, or muscles groups. The gym is well equipped with equipment such as:
- Macebells
- Kettlebells
- Squat racks
- Olympic Barbells
- Swiss balls
- Suspension 360 trainers
- Power bands
This session is based on learning the upper body movements. Don't second guess your workouts anymore, learn what to do & how to do it. It doesn't matter if you have never worked out before or you have been hitting the gym professionally, we have something you can always learn with during GPT.
Primary muscles being worked during this session:
Primary muscles being worked during this session:
- Chest
- Anterior Shoulder
- Triceps
- Forearms
Group Personal Training Reviews
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If you want a workout session that has variability, which is designed by a sports medicine trainer, strength coach, & personal trainer, to save cost, get results you failed to, & have personal attention doing your exercise, then come join us at our next group exercise GPT (group personal training) class/ session. The sessions are limited to only 6 clients, & is based on first booking basis. If you wish to have more information that hasn't been given about the class, we may be reached through our what's app number below.
Benefits may include one or more of the following:
Increased / improved
- Muscle endurance
- Lean muscles tissue
- Metabolic rate
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Weight management
- Management of blood sugar
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
- Grip strength
- Rotation
- Spatial awareness
- Overall strength
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness