Stable shoulders lowers injuries
GPT 4.4( Upper Body)
Our sports medicine training takes shapes in our premium session of GPT, which covers corrective work to improve posture, biomechanics adjustments to decrease injuries, optimal neuromuscular activation of the kinetic chain which may lead to better performance for your specific sport(s), restoration of your range of motion, & much more. If you are looking to learn how to safely and correctly strengthen & stabilise your shoulder, this is the session! Stop second guessing your workouts & start doing it right from the start. For little to no experience, to an experienced athlete, you always have something to learn during GPT!
Primary muscles being worked during this session:
Primary muscles being worked during this session:
- Rotator cuffs
- Triceps
- Forearms
- Shoulders
Benefits may include one or more of the following:
Lowered/ decreased
- Increased / improved
- Muscle endurance
- Lean muscles tissue
- Metabolic rate
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Weight management
- Management of blood sugar
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
- Grip strength
- Rotation
- Spatial awareness
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness