GPT 4.5(Lower Body)

​Our sports medicine training takes shapes in our premium session of GPT, which covers corrective work to improve posture, biomechanics adjustments to decrease injuries, optimal neuromuscular activation of the kinetic chain which may lead to better performance for your specific sport(s), restoration of your range of motion, & much more. GPT is unlike a group(mass) training class where there is little to no correction, which will lead to common injuries of the lower back, shoulders, hips, knees & ankle. The sessions are based on skill acquisition, allowing you to master & control your own body moving it exactly how you want it to move with either low or high load. This class is suited for anyone who values world-class standard guide, wanting to learn how to move & execute movement(s) during exercises/ activities, lower your risks of injuring yourself in a group class or on your own & is looking for progressive & tangible results. The class will accommodate only 6 participants for the best session experience, to avoid disappointment, book early for our premium session. 
Benefits may include one or more of the following: 
Increased / improved 
  • Muscle endurance 
  • Lean muscles tissue 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Weight management
  • Management of blood sugar
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone
  • Grip strength
  • Rotation
  • Spatial awareness

Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness