NOTE: Use Landscape for mobiles
CLASSES RE BEING RESCHEDULED TO MAKE WAY FOR NEW TIMES & TYPES FO CLASSES TO SERVE YOU BETTER. THERE WILL / MAY BE CANCELLATIONS  ON SOME CLASSES WHICH IS NOT OFFERED ETC. THIS WILL TAKE PLACE IN NOV ONWARDS. THANK YOU FOR YOUR UNDERSTANDING.
PLEASE READ
​Important: Please arrive on time according to the scheduled class. ​Late arrivals will not be able to join the class/ session.  ​Once the class commences we will not allow late comers to enter the class.  ​we appreciate & respect everyone's time, so do arrive on time as we reserve the rights to refuse entry to late arrivals. 

Do NOTE:  Due to the recent outbreak of COVID-19, we advise clients to avoid any lounging or crowding around before or after the class as we do not have a waiting area. 

​Registration begins only 5 minutes before the class. Should we have back to back classes please wait outside or near the desk; if there is space. 

Standard Cancellation / Late Arrivals Policy: A min of 24hours is needed to cancel a class, late arrivals will not be allowed to enter any session, for more info on this, READ HERE

Class Requirements: As volume drops below the usual traffic due to COVID-19, any class that falls below the minimum requirement of attendance for specific time & type of class will be cancelled, with full refund of either credit or payment(s). Class cancelation(s) will be a minimum of 

Mandatory for every individual coming to MSMC for any activities to have their mask on during non-physical session, & to check in/out upon completion of your visit.

"BW": Classes that has "BW" are special classes that will incorporate breathworks during the session.

"LBW": Classes that has "LBW" are special classes that uses a personal breathing device that you must purchase before joining the session.

"EOW": Classes that has "EOW" happens every other week. 

Aerial Class: It is mandatory to take out any form of jewelry on any aerial hammock based class, unable to take it off, we are unable to accommodate. 
Day
​Time
Mon
Tue
Wed
Thur
Fri
Sat
Sun
0800
* 
*
*
*
*
*
*
-
*
* 
*
*
*
*
*
0900
Aerial Fitness
Aerial Fitness
Aerial Fitness
Aerial Fitness
Aerial Fitness
*
*
-
*  
*
*
*
*
*
*
1000
Aerial Men
Aerial Fitness
Aerial Stretch
1.Aerial Men
2.Aerial Fitness
Aerial Stretch
*
*
1030
*
*
*
* 
*
1. Aerial Fitness
2.StretchMob (LBW)
1.Aerial Fitness 2.Stretch Mob (LBW)
1100
Aerial Fitness
Aerial Stretch
Aerial Fitness
Aerial Stretch
Aerial Fitness 
*
*
1130
*
*
*
*
*
Breath Works
(30mins)
1.Flow In
2.BreathWorks (LBW)
(55mins)
3.Aerial Strength
1200
1.Aerial Fitness
​2.RopeHIIT​(20mins) 
1.Aerial Fitness 2.BreathWorks
(30mins)
RopeHIIT(20mins)
1.Aerial Fitness 2.BreathWorks
(30mins)
Stretch Mob
*
*
1230
BreathWorks
(30mins)
RopeHIIT(20mins)
1.Aerial  Men
​2.BreathWorks
​(30mins)
RopeHIIT​(20mins) 
* ​
Stretch Mob (EOW) |
Super Stretch(EOW)
*
1300
Stretch Mob
*
*
*
Flow In
*
1.Aerial Fitness 2.Sticks 
3.Gentle Flow
1330
*
*
*
*
*
1.Macebell Basics (EOW)
​2.Flow In
*
1400
*
*
*
*
*
*
1.Aerial Stretch2.Suspension
1430
*
*
*
*
*
1.Aerial Fitness
2.GPT 4.6
  
*
1500
*
*
*
*
*
*
Cocoon
​Nidra
1530
*
*
*
*
*
1.Aerial Stretch 2.Aerial Fitness 3.Stretch Mob (LBW)
​4. Rope HIIT
*
1600
*
*
*
*
*
*
*
1630
*
*
*
*
*
*
*
1700
Sticks
*
1.Aerial S. (LBW)
2.Aerial Fitness
​3.Stretch Mob
*
1.Stretch Mob (LBW) |
2.​Aerial Fitness
*
*
1730
*
​*
*
*
*
*  
*
1800
1.Aerial F. | 2.Stretch Mob
Aerial Men
Stretch Mobility
*
1.Aerial Stretch | 
2.Aerial Fitness
Gentle Flow
*
1830
*
*
*
1.Suspension 360 (EOW)
2.Stretch Mobility
*
*
*
1900
​1.Flow in 2.Breathworks
3.GPT 4.1
4.Alignment Yoga
1.Aerial Fitness
2.GPT 4.2

1.Aerial Fitness
2.GPT 4.3(core)
​3. Alignment Yoga
1.Gentle Flow
2.​GPT 4.4
3.Aerial Fitness
1.Aerial Fitness
​2.Aerial Men
​3.GPT 4.5
​4. Alignment Yoga
Restorative Flow
*
1930
*
*
*
*
*
*
*
2000
1.Cocoon Nidra
2.Gentle Flow
​4.Aerial Fitness
5.Rope HITT
1.Flow In
2.Rope HIIT
1.Aerial Fitness|
2.Aerial Stretch |
​3.BreathWorks
​4.Rope HIIT
Rope HIIT
*
*
*
2030
Rope HIIT
Rope HIIT
Rope HIIT
Rope HIIT
1.Cocoon Nidra (BW)
2.Gentle Flow
*
*