NOTE: Use Landscape for mobiles

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PLEASE READ
​Important: Please arrive on time according to the scheduled class. ​Late arrivals will not be able to join the class/ session.  ​Once the class commences we will not allow late comers to enter the class.  ​we appreciate & respect everyone's time, so do arrive on time as we reserve the rights to refuse entry to late arrivals. 

Do NOTE:  Due to the recent outbreak of COVID-19, we advise clients to avoid any lounging or crowding around before or after the class as we do not have a waiting area. 

​Registration begins only 5 minutes before the class. Should we have back to back classes please wait outside or near the desk; if there is space. 

Standard Cancellation / Late Arrivals Policy: A min of 24hours is needed to cancel a class, late arrivals will not be allowed to enter any session, for more info on this, READ HERE

Class Requirements: As volume drops below the usual traffic due to COVID-19, any class that falls below the minimum requirement of attendance for specific time & type of class will be cancelled, with full refund of either credit or payment(s). 

Mandatory for every individual coming to MSMC for any activities to have their mask on during non-physical session, & to check in/out upon completion of your visit.

"BW": Classes that has "BW" are special classes that will incorporate breathworks during the session.

"LBW": Classes that has "LBW" are special classes that uses a personal breathing device that you must purchase before joining the session.

"EOW": Classes that has "EOW" happens every other week. 

Day ​Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
0800	*	*	*	*	*	*	*
-	*	*	*	*	*	*	*
0900	Aerial Fitness	Aerial Fitness	Aerial Fitness	Aerial Fitness	Aerial Fitness	*	*
-	*	*	*	*	*	*	*
1000	Aerial Men	Aerial Fitness	Aerial Stretch	1.Aerial Men 2.Aerial Fitness	Aerial Stretch	*	*
1030	*	*	*	*	*	1. Aerial Fitness 2.StretchMob (LBW)	1.Aerial Fitness 2.Stretch Mob (LBW)
1100	Aerial Fitness	Aerial Stretch	Aerial Fitness	Aerial Stretch	Aerial Fitness	*	*
1130	*	*	*	*	*	Breath Works (30mins)	1.Flow In 2.BreathWorks (LBW) (55mins) 3.Aerial Strength
1200	1.Aerial Fitness ​2.RopeHIIT​(20mins)	1.Aerial Fitness 2.BreathWorks (30mins)	RopeHIIT(20mins)	1.Aerial Fitness 2.BreathWorks (30mins)	Stretch Mob	*	*
1230	BreathWorks (30mins)	RopeHIIT(20mins)	1.Aerial  Men ​2.BreathWorks ​(30mins)	RopeHIIT​(20mins)	* ​	Stretch Mob (EOW) | Super Stretch(EOW)	*
1300	Stretch Mob	*	*	*	Flow In	*	1.Aerial Fitness 2.Sticks  3.Gentle Flow
1330	*	*	*	*	*	1.Macebell Basics (EOW) ​2.Flow In	*
1400	*	*	*	*	*	*	1.Aerial Stretch2.Suspension
1430	*	*	*	*	*	1.Aerial Fitness 2.GPT 4.6	*
1500	*	*	*	*	*	*	Cocoon ​Nidra
1530	*	*	*	*	*	1.Aerial Stretch 2.Aerial Fitness 3.Stretch Mob (LBW) ​4. Rope HIIT	*
1600	*	*	*	*	*	*	*
1630	*	*	*	*	*	*	*
1700	Sticks	*	1.Aerial S. (LBW) 2.Aerial Fitness ​3.Stretch Mob	*	1.Stretch Mob (LBW) | 2.​Aerial Fitness	*	*
1730	*	​*	*	*	*	*	*
1800	1.Aerial F. | 2.Stretch Mob	Aerial Men	Stretch Mobility	*	1.Aerial Stretch |  2.Aerial Fitness	Gentle Flow	*
1830	*	*	*	1.Suspension 360 (EOW) 2.Stretch Mobility	*	*	*
1900	​1.Flow in 2.Breathworks 3.GPT 4.1 4.Alignment Yoga	1.Aerial Fitness 2.GPT 4.2	1.Aerial Fitness 2.GPT 4.3(core) ​3. Alignment Yoga	1.Gentle Flow 2.​GPT 4.4 3.Aerial Fitness	1.Aerial Fitness ​2.Aerial Men ​3.GPT 4.5 ​4. Alignment Yoga	Restorative Flow	*
1930	*	*	*	*	*	*	*
2000	1.Cocoon Nidra 2.Gentle Flow ​4.Aerial Fitness 5.Rope HITT	1.Flow In 2.Rope HIIT	1.Aerial Fitness| 2.Aerial Stretch | ​3.BreathWorks ​4.Rope HIIT	Rope HIIT	*	*	*
2030	Rope HIIT	Rope HIIT	Rope HIIT	Rope HIIT	1.Cocoon Nidra (BW) 2.Gentle Flow	*	*

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