NOTE: Use Landscape for mobiles

PLEASE READ
​Important: Please arrive on time according to the scheduled class. ​Late comers will not be able to join the class!  ​Once the class commences we will not allow late comers to enter the class.  ​we appreciate & respect everyone's time, so do arrive on time as we reserve the rights to refuse entry to late comers. 

Do NOTE:  Due to the recent outbreak of COVID-19, we advise clients to avoid any lounging or crowding around before or after the class as we do not have a waiting area. 

​Registration begins only 5 minutes before the class. Should we have back to back classes please wait outside or near the desk; if there is space. 

Standard Cancellation / Late Arrivals Policy:READ HERE

Mandatory for every individual coming to MSMC for any activities to have their mask on during non-physical session, & to check in/out upon completion of your visit.

"BW": Classes that has "BW" are special classes that will incorporate breathworks during the session.

"LBW": Classes that has "LBW" are special classes that uses a personal breathing device that you must purchase before joining the session.

"EOW": Classes that has "EOW" happens every other week. 

Day ​Time	Mon	Tue	Wed	Thur	Fri	Sat	Sun
0800	*	*	*	*	*	*	*
-	*	*	*	*	*	*	*
0900	Aerial Fitness	Aerial Fitness	Aerial Fitness	Aerial Fitness	Aerial Fitness	*	*
-	*	*	*	*	*	*	*
1000	Aerial Men	Aerial Fitness	Aerial Stretch	1.Aerial Men 2.Aerial Fitness	Aerial Stretch	*	*
1030	*	*	*	*	*	1. Aerial Fitness 2.StretchMob (LBW)	1.Aerial Fitness 2.Stretch Mob (LBW)
1100	Aerial Fitness	Aerial Stretch	Aerial Fitness	Aerial Stretch	Aerial Fitness	*	*
1130	*	*	*	*	*	Breath Works (30mins)	1.Flow In 2.BreathWorks (LBW) (55mins)
1200	1.Aerial Fitness ​2.RopeHIIT​(20mins)	1.Aerial Fitness 2.BreathWorks (30mins)	RopeHIIT(20mins)	BreathWorks (30mins)	Stretch Mob	*	*
1230	BreathWorks (30mins)	RopeHIIT(20mins)	1.Aerial  Men ​2.BreathWorks ​(30mins)	RopeHIIT​(20mins)	* ​	Stretch Mob (EOW) | Super Stretch(EOW)	*
1300	Stretch Mob	*	*	*	Flow In	*	1.Aerial Fitness 2.Sticks
1330	*	*	*	*	*	1.Macebell Basics (EOW) ​2.Flow In	*
1400	*	*	*	*	*	*	1.Aerial Stretch2.Suspension
1430	*	*	*	*	*	1.Aerial Fitness 2.GPT 4.6	*
1500	*	*	*	*	*	*	Cocoon ​Nidra
1530	*	*	*	*	*	Aerial Stretch | Aerial Fitness | Stretch Mob (LBW)	*
1600	*	*	*	*	*	*	*
1630	*	*	*	*	*	*	*
1700	Sticks	*	1.Aerial S. (LBW) 2.Aerial Fitness ​3.Stretch Mob	*	1.Stretch Mob (LBW) | 2.​Aerial Fitness	*	*
1730	*	​*	*	*	*	*	*
1800	1.Aerial F. | 2.Stretch Mob	Aerial Men	Stretch Mobility	*	1.Aerial Stretch |  2.Aerial Fitness	Gentle Flow	*
1830	*	*	*	1.Suspension 360 (EOW) 2.Stretch Mobility	*	*	*
1900	​1.Flow in 2.Breathworks 3.GPT 4.1	1.Aerial Fitness 2.GPT 4.2	1.Aerial Fitness 2.GPT 4.3(core) ​	1.Gentle Flow 2.​GPT 4.4 3.Aerial Fitness	1.Aerial Fitness ​2.Aerial Men ​3.GPT 4.5	Restorative Flow	*
1930	*	*	*	*	*	*	*
2000	1.Cocoon Nidra 2.Gentle Flow	1.Flow In	1.Aerial Fitness| 2.Aerial Stretch | ​3.BreathWorks	*	*	*	*
2030	*	*	*	*	1.Cocoon Nidra (BW) 2.Gentle Flow	*	*

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