Welcome to Movement &
Sports Medicine Centre

Gym

With gyms/ fitness studios all over Singapore(especially city area), ranging from club chain outlets like Fitness First, Ritual, Gymmboxx, & so many more, everyone & gym user like you would be left confused, let us help you. 

Compare Gyms In Singapore, What Makes Ours Special?

We stick to the basics of training with free weights for fastest results. You have your own pods!

Our facilities isn't special(comparing to the lush of the commercial chain), we don't provide towels nor do we have any locker rooms, no other facilities like steam rooms or sauna(we only have one shower & toilet), no treadmills to do cardio or gym equipment(resistance machines) to do isolation work, no tour for membership, & we don't run any trial(free) session, unlike many gyms. As a result, we're able to do two things. One is the ability to present a range of affordable rates(no more "i can't afford the fee excuses"), on everything we offer in our classes, such as interval training(HIIT) circuit, strength program, stretch mobility workout, etc. Two, while our gym is back to basics(100% free weights), the value of experience with our team of trainers is what makes your fitness workouts productive, &, for some circuit training session, we take a maximum of 4 pax with your own space/pod, which means plenty of attention. That said, we're able to focus on providing services that we're passionate about, that's educating, & guiding clients to move, to feel better(we've all for some reason know someone who got injured during a session with a trainer, not here!). Therefore, our clients greatly improve their capacity with each workout, getting fitter, stronger body, better posture, improved overall metabolic function which results in long term change of body composition, & fat loss.

Where To Exercise In Singapore?

They say less is more. We totally agree. For maximum amount of calories, our gym experience does it too well.

Well, in Singapore, you can literally do it wherever really, indoor, outdoor, gym, parks, etc. Another option would be to plan your workout sessions with a research-based training that helps you use your body, with us.

Is Anytime Fitness Or Other Membership Gyms In Singapore Worth It?

Most commercial gyms in Singapore come with a complete array of machines, & free classes for members, it may be worth your money if, you're making the gym your number one priority(part of your routine), & that you have an impeccable form on exercises, as poor form is the cause of serious injuries, which means a visit to the doctor & spending more money trying to get you back on track. Another thing that you need to know, is that membership package in most gyms in Singapore, include only a gym access. Our Gym classes are all guided with one trainer, which means you experience safe, & productive workout.

Join A Semi Private Training In Singapore Today

Be one of the few people in Singapore, to gain access to one of our space, start your fitness journey, improve your mood, have fun while working up a sweat, & train with the best coaches in Singapore, experience, & reap all the benefits of living a healthier life. Start by looking at a class, time, & packages that adapt to your current lifestyle. Opening an account with us is fuss free & simple, fill up your name contact details like email address & phone number, & if there are any questions in your mind, we're just a touch away on your keypad WhatsApp to +6587693235.

To keep in the loop with any promotions/offers that we run for the gym, our advise for you is to follow us on social media or sign up for the mailing list!

We have short & long term membership that will bring one class as low as $10, ask us for more details.

near to  tanjong pagar  & century square, 7 you can easily toggle navigation on maps app, email,  & details.