Introducing our premium adult gymnastic class, GAT(gravity assisted training). While it's targeted towards adults, ages of all kinds can come & join in the Gravity Assisted Training) class.
Kids vs Adults Gymnastics
Kids gymnastics classes are just made differently to an adult class as injuries that we don't see coming can happen, & recovery rate as well is slower as an adult. Our adult gymnastics class caters to all fitness abilities & body type, with plenty of time for regression(making it easier), & progression to help you work through challenges comparing to a kids gymnastics class.
Why try our GAT classes
As an adult, we know that we need to exercise to keep both mind & body healthy. If you would like to challenge your fitness abilities & achieve fitness goals that you did not or think possible, we can assure that just like the gymnasts, you can now also do them! Learn basic, intermediate, & advance gymnastics skills which can have a high carry over to other sports. Low impact on your joints, with constant decompression of the wrists, elbows, shoulder joints, scapula, ribs, & spine! Students are already booking their next gymnastic class for adult!
GAT Gymnastics Trainers
Inspired by incorporating body weight/ calisthenic exercises, & weight training to help improve body composition, fitness(muscle mass & cardio strength), wellbeing, & being pain free, our team of sports medicine team will take your through the safest, fastest way to create balance & improve your overall fitness & wellbeing..all while having an extremely fun class. Join us today & register for your space early as we only take 4 clients in a class.
151 A #02
Train Station: Farrer Park