Respiratory Muscle Training Class In Singapore
There is no better time than now to come join a breathing exercise with a personal device that you can now learn to use in a class & experience the benefits even in the first class.
What Is A Breath Trainer Device?
Comes in all shapes, sizes, & usages
If you look around on the world wide web, you will find an array of breathing devices that can help with increasing your long capacity by using the tool by adding resistance, just like when working out in the gym. The devices are made to enhance certain parts of your respiratory muscles, either inspiratory muscles(when you inhale), or, expiratory muscles(when you exhale). The devices are used to help people who have been diagnosed with COPD(chronic obstructive pulmonary disease) such as asthma, or those who suffer any form of interstitial lung disease, & used on athletes to help improve performance by improving recovery time, buffering lactic acid, & so on. Yes, the device reaches to ends of each spectrum from medical use to athletics.
What is respiratory muscle training?
RMT(respiratory muscle training) regulates how much air intake you take in, improving your everyday breathing wellness along with increasing your stamina and lung capacity. You learn to use multi-level resistance which reduces the amount of air flow to the lungs, so that you take in more focused & deeper breaths(quality not quantity). Because your lungs are now pushed to work tiny air sacs in your lungs called "alveoli" harder, it instantly improves the flow of blood, & saturation of your cells in your entire body with oxygenated blood. That means an improvement of your overall performance in sports, & everyday activities as a result of larger lung capacity, & conditioning of your respiratory muscles.
How do you strengthen your respiratory muscles?
There is nothing faster to help improve digestion, alkalise your blood, increase oxygen in your body, decrease pain, increase focus, improve energy, control your nervous system, & so much more, & all these happens within minutes of conscious breath manipulation. You can use bare breathing techniques to start with, & progressively work towards using a resistance breathing device, with specific techniques to enhance either exhalation or inhalation muscles that we use to breathe with.
Does respiratory training work?
Does lifting weights work?
Just with going to the gym to exercise, or picking up running, & for any other sports in this instance, will work to bear its fruits, but with time & consistency will it only happen, however, with respiratory training, just within a mere 20-15 minutes of training, you will start to feel the effects on your whole body & what a larger lung capacity feels like to your mind & body. RMT imprives not only your breathing input & or output, it improves your visceral functions as well amongst many other benefits that comes with it.
How does exercise increase strength of respiratory muscles?
great question, can't i just exercise then?
While exercise may increase your respiratory muscles, you may not be facilitating it to be an enhanced version or progress towards a larger lung capacity. Most people are shocked to learn that to start with, they are already breathing in a pattern which is not optimal for relaxation when needed thus causing constant tension & taxing your mind & body without realising why you feel fatigue easily or go out of breath even though you workout frequently, even so true, in the instance of those who are slow to recover between new workout volume.
Can I Go Elsewhere To Do This?
If you're looking around...
Our facilitator(Jab) is the only person around this region to offer extensive breathworks of this kind with professionals being taught how to offer this exclusively to clients & patients for healthcare providers. He has constantly continued learning about the nervous system & the sciences on how the breath affects our state of being through many professional breath works organisations around the globe, & is now the leading person for breathworks. He is now providing a wider outreach to people who wants to experience what better breathing can do when you add it to your life.
Read more about breathwork sessions