Macebell | Steel mace
If you are you looking for HIIT workouts to promote fat loss, prevent / manage injury, & tone up, we have just the right class for you.
Macebell athletes at MSMCHQ :)
Macebell / Steel mace Training
A HIIT workout with macebells will take you through a warm up & the basic movement then a short workout.
The first & only space in Singapore to offer their new & interesting macebell/ steel mace class which combines both sports medicine & movement science to bring the best out of your mind & body. The only space in Singapore to have a class specifically Imagine being able to move better through all the range of motion without a weak link, being able to generate power & distribute tension/ load throughout the body efficiently. You will always be integrating both stability & mobility of your joints from head to toe, moving from dynamic to static poses/ postures/ flow during this session. Learn from simple to complex combinations of human movement with easy to follow instructions. If you want to bring the elite out of you, get stronger for life & lower life injuries, come join the next class which is limited to only 6 participants for the best session experience.
Macebell has been around for more than 2000 years & has a multitude of benefits to carry along with the history of it. Macebell training is also great for stability and coordination, so you can handle high impact without losing balance and momentum by using low /high loading movement(s). The movements with macebells are also easily adjusted to suit differences in limb lengths, mobility & strength. It's as well the only tool that can increase or decrease the lever to suit an individual's ability, making it suitable for anyone who wants to get stronger, toner, and injury resistant for either sports specifics, rehabilitation purposes, lean muscles tissues.
Macebells allows you to load your body throughout a torsional movement(rotation), bending forward(flexion), & bending backward (extension), which is an important factor to having you bulletproof your body. If you have never attended a macebell flow & am curious, allow it to flow into the macebell session & start challenging your mind & body. If you want to bring the elite out of you, get stronger/ toner, & lower life injuries, come join the next class which is limited to only 6 participants for the best session experience.
Macebells allows you to load your body throughout a torsional movement(rotation), bending forward(flexion), & bending backward (extension), which is an important factor to having you bulletproof your body. If you have never attended a macebell flow & am curious, allow it to flow into the macebell session & start challenging your mind & body. If you want to bring the elite out of you, get stronger/ toner, & lower life injuries, come join the next class which is limited to only 6 participants for the best session experience.
Benefits may include one or more of the following:
Increased / improved
Lowered/ decreased
Increased / improved
- Muscle endurance
- Lean muscles tissue
- Metabolic rate
- Rotation
- Spatial awareness
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Weight management
- Management of blood sugar
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness
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Macebell class was really unique! Learnt about how to efficiently maneuver the weight around. Jab was also very aware of good posture!
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Great session! Class is tailored to your experience and interest. No two sessions are the same :)
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super good for beginners! it was a fun and interesting class, defo will come back for more!!
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