GPT 4.2(Lower Body)

Semi-Private Group Personal Training

​If it's your first time hearing semi-private training, thank yourself for chancing upon this. Semi-private training or also referred to as group training session, isn't new in the fitness industry,  & it's been done for years since personal training has been around. A few gyms in Singapore that have been offering semi private training sessions includes Ritual gym, F45, Anytime Fitness, & Fitness First.

What Defines Semi-Private Training?

It mostly revolve around a few things. First, there is no official number that defines semi-private training, second, however, it depends on the:
  • Chosen exercises,
  • Available equipments for individual client, 
  • Trainers' level of experience
  • Program type
& with our experience of trainers to clients, we believe it cannot be more than 3- 6 people, depending on the program that you go through, & all the above considerations.  

Semi-Private Training vs Aerobics Fitness Class

Here's a real problem with most personal trainers, they can't do aerobics classes that are large in numbers as they are not trained in doing so, as they want to be able to correct form, & at the same time not lose the essence of having that personal support, just as you would have during a personal training(it comes with the territory). In large workout sessions of more than 6, your form may not be as impeccable as you think, & this is because the trainer can't focus on too many people at one time, literally. This results in you, getting injured like everyone who has gone for group workout sessions, & naturally, sessions with a big class would have different levels of exercise experience & abilities, & not every individual can last a gruelling session without compromising on form. There are two things that you can differentiate between semi-private training sessions, & group exercise classes/ sessions.

Semi-Private Personal Training Session

Generally, the price of semi-private cost more than the an aerobics session, as the need & level attention an individual get is based on clients' needs. The program plan is usually designed to allow small progress to achieve increase in strength for overall conditioning. In this context, you are considered a client as it's working closely with you as an individual rather than a group class. Working with a good coach can also help you see how you can plan to fit your program or sessions into your lifestyle & work schedule from month to month, which means being able to get results & reach your goals faster in a more sustainable way. Clients who goes through a program that adds new exercises or variables training during sessions which involves one or more targeted muscle groups is known to help with higher metabolic rate, equating to fat loss. It's not only great fun for groups of friends for a small challenge, & individuals who have little to no experience or even years of strength training experience.

Aerobics Class

​For group aerobics classes, they're first, generally, the price is cheaper, & secondly, this is due to the type of interaction; an instructor to with a stage, which makes it two-way workout (instructor & you). The session usually are not a program that you may follow, but rather, a template that you can't really modify if you have movement restrictions, an hour wasted if you have specific results you want to get. Furthermore, most aerobics class are designed to be more of a choreographed dance or fitness moves that everyone does similarlyYou are more of a customer in this group.
Luckily for you, there's now a solution so that you don't make any training mistakes during sessions that people need to work & correct on. If you have goals to improve:
  • your health
  • strength  
  • fitness level
  • overall posture
  • overall wellbeing
  • resting metabolic rate
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Choose to join a small group training today, if you like to save money, yet still have the same level of interaction,  with a personal trainer.

What Happens During This Training Session?

Our semi-private sessions ,GPT 4.2, groups the exercises work around training one or more muscles of the lower body, & we do things our way which means you get to:
  • Learn to increase overall strength
  • Correct exercises form
  • See progress
  • Follow a program​

Primary muscles being worked during sessions:

  • Quadriceps 
  • Calves 
  • Hip complex(glutes)
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All our sessions for group training takes in only 6 clients per workout, & happens every other day of the week. Don't second guess your workouts anymore, learn what to do & how to do it. It doesn't matter if you have never worked out before or you have been hitting the gym professionally, we have something you can always learn with during GPT. 
Benefits may include one or more of the following: 
Increased / improved 
  • Muscle endurance 
  • Lean muscles tissue 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery between training
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Weight management
  • Management of blood sugar
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone
  • Grip strength
  • Rotation
  • Spatial awareness
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Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness