Movement & Sports Medicine Centre
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  • Home
    • About MSMC
    • Reads
    • T/Cs
  • Classes
    • Bookings
  • Private Sessions
  • Memberships
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Workshops | Courses
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YOUR CART

Three westerners doing stretch pose with sticks, centre male and two blonde females on the side at Movement & sports medicine centre
Explore your body in a multi dimensional plane

Sticks

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks. 
​
Session is 55 minutes
Benefits may include one or more of the following: 
Increased / improved 
  • Muscle endurance 
  • Lean muscles tissue 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Weight management
  • Management of blood sugar
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone
  • Grip strength
  • Rotation
  • Spatial awareness

Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness

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​Good stretch! The instructor made the class pretty fun

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These guys teaching the sticks class are amazing, very knowledgeable & know what they're doing. Amazing if you want to stretch & do conditioning work for posture especially. High recommended.

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Don't think there is any stretch classes like this in Singapore, i'm very glad the studio has this class which seems to have something different each session! 

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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2022

info@msmchq.com

WhatsApp
+65 87693235
Telegram
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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