Explore your body in a multi dimensional plane

Sticks

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks. 
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Session is 55 minutes

Benefits may include one or more of the following: 
Increased / improved 

• Muscle endurance 
• Lean muscles tissue 
• Metabolic rate 
• Cognitive function 
• Body awareness
• Balance
• Co-ordination 
• Lymphatic system 
• Neuromuscular activation 
• Joint mobility 
• Flexibility 
• Mental alertness 
• Cardiovascular health
• Recovery
• Posture 
• Overall Wellbeing 
• Blood circulation 
• Weight management
• Management of blood sugar
• Mood
• Bone density
• Sleep 
• Vitality
• Menstrual cycle
• Vagus nerve tone
• Grip strength
• Rotation
• Spatial awareness

Lowered/ decreased

• Blood pressure 
• Stress 
• Chance of injuries
• Muscle, tendon, ligament Strain(acute / chronic)
• Weight bearing on joints
• Inflammation 
• Heart diseases 
• Risk of falling
• Muscles tightness

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​Good stretch! The instructor made the class pretty fun

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These guys teaching the sticks class are amazing, very knowledgeable & know what they're doing. Amazing if you want to stretch & do conditioning work for posture especially. High recommended.

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Don't think there is any stretch classes like this in Singapore, i'm very glad the studio has this class which seems to have something different each session! 

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