Explore your body in a multi dimensional plane
Sticks
Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks.
Session is 55 minutes
Session is 55 minutes
Benefits may include one or more of the following:
Increased / improved
Lowered/ decreased
Increased / improved
- Muscle endurance
- Lean muscles tissue
- Metabolic rate
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Weight management
- Management of blood sugar
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
- Grip strength
- Rotation
- Spatial awareness
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness
/
- 1
- 2
- 3
- 4
- 5
Good stretch! The instructor made the class pretty fun
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
These guys teaching the sticks class are amazing, very knowledgeable & know what they're doing. Amazing if you want to stretch & do conditioning work for posture especially. High recommended.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Don't think there is any stretch classes like this in Singapore, i'm very glad the studio has this class which seems to have something different each session!
/
- 1
- 2
- 3
- 4
- 5