Sticks Stretching Class Is Now Available In Singapore

Welcome to the world of fitness and wellness! We're thrilled to announce that our highly anticipated Sticks class is now available, offering a unique and effective workout experience. Our stretch classes are designed to cater to individuals who desire to exercise at their own pace, focusing on whole-body movements. These sessions are not only an opportunity to enhance your flexibility but also a preventive measure against potential injury. With our expert-led classes, you can expect a significant improvement in your flexibility & overall body function.
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Explore your body in a multi dimensional plane

Stretch Classes Vs Yoga classes

When considering a mobility class versus a yoga class, it's essential to understand the distinct advantages each offers to your body. Both focus on enhancing the joint range and core strength, but they approach these goals differently.

Focus on Mobility: Stretch classes, often referred to as stretch mobility classes, primarily aim to increase the of motion in your joints. This form is crucial for those looking to enhance flexibility and fluidity in movements, directly impacting your daily activities and sports performance.

Yoga's Holistic Approach: Yoga classes, on the other hand, offer a more holistic approach. While they also improve flexibility, yoga integrates a mental & spiritual element, promoting mindfulness and relaxation.

Targeted Muscle Engagement: Stretch classes typically involve targeted movements that isolate specific muscles. This approach is highly effective for addressing particular areas of stiffness or limited mobility.

Yoga's Balance: Yoga often combines balance & resistance training with flexibility. It emphasises the use of the body's own weight to build muscle strength, which can be beneficial for overall physical health & posture.

Customisation to Individual Needs: A key feature of stretch mob classes is the ability of the instructors to customise each exercise to individual needs, focusing on areas that require the most attention, which can be particularly beneficial for athletes or those who work out frequently.

Mind-Body Connection in Yoga: Yoga emphasises the connection between mind & body, using breathing techniques & meditation as integral parts of the practice. This can lead to improved mental health.

Dynamic vs. Static: Classes often incorporate dynamic stretching, meaning the stretch is performed through active movement. In contrast, yoga includes a mix of static (holding a position) & dynamic movements, providing a comprehensive flexibility workout.

In conclusion, while both stretch classes & yoga classes enhance core strength & flexibility, they cater to different aspects of physical & mental well-being. Your choice between the two should align with your personal fitness goals, whether they lean more towards specific physical improvements or a combination of physical & mental health.

Muscle groups

The Sticks stretching session in the studio stands out as an exceptional workout for those seeking a comprehensive and functional approach to fitness and health. What makes these classes truly amazing is their focus on multi-planar or multidirectional stretch, which work various muscles in a way that closely mimics everyday movements and activities. This approach not only enhances the functionality of the workout but also ensures a more balanced and thorough muscle engagement.
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1. Engaging Multiple Muscles: Unlike traditional workouts that might isolate muscles, the Sticks Stretching Class engages multiple muscles simultaneously. This holistic approach ensures a more balanced development of muscle strength and flexibility, reducing the risk of injury & improving overall physical performance.
2. Functional and Multi-planar Exercise: The essence of these classes lies in their multi-planar stretch. By moving in different planes – sagittal, frontal, & transverse – these stretch exercise mimic real-life activities, making the workout more functional and applicable to daily movements. This not only improves athletic performance but also enhances everyday function of your body.
3. Wellbeing Focus: The classes in the studio prioritise overall health, integrating physical activities that promote both physical and mental health. The serene & focused environment helps in reducing stress and improving mental clarity, making it a holistic experience.
4. Dynamic Workouts: Sticks Stretching Classes combine dynamic movements with elements of cardio. This integration not only improves flexibility but also boosts cardiovascular health, making it a well-rounded workout that caters to multiple aspects of fitness.
5. Expert Instructors: The classes are led by expert instructors who are knowledgeable in functional fitness. Their guidance ensures that each session is tailored to meet individual needs, making the workouts effective & safe for participants of all fitness levels.
6. Adaptability for All Levels: Whether you are a fitness enthusiast or a beginner, these classes are designed to cater to all levels. The instructors adapt exercises to suit individual capabilities, ensuring that everyone can participate and benefit from the workout.

In summary, the Sticks Class in Singapore is not just another form of exercise ; it's a comprehensive, functional, and multi-dimensional approach to fitness. It stands out for its ability to work multiple muscles through multi-planar stretches, making it an ideal class choice for anyone looking to improve how you feel, boost cardio health, and enjoy guided expertise from seasoned instructors.

Reduce Body Aches

The innovative Sticks stretching classes in Singapore offer a unique approach to relieving body aches and enhancing recovery. By incorporating sticks into stretching routines, these classes provide numerous benefits, which include:

1. Increased Blood Circulation: Utilising sticks in stretching exercises helps to stimulate blood flow throughout the body. This increased circulation is particularly beneficial in speeding up recovery & reducing muscle soreness post-workout. An hour of such focused movement can significantly enhance blood flow, especially to areas that are often under strain, such as the spine and lower back.
2. Improved Elasticity: Stretches performed with sticks aid in enhancing the elasticity of muscles & tendons. This improvement in elasticity not only contributes to a greater range of motion but also helps in reducing the risk of injuries, making everyday movements & exercises more comfortable and efficient.
3. Enhanced Joint Health: The use of sticks in stretching allows for more precise & deeper stretches, directing more blood flow. This increased blood flow helps in lubricating the joints & reducing stiffness, thereby alleviating joint aches and pains.
4. Targeted Relief: Sticks stretching classes in our studio in Singapore are designed to target specific areas of discomfort. Whether it's tight shoulders from hours at a desk or a stiff lower back from daily activities, these stretches can be tailored to address particular pain points.
5. Comprehensive Motion Range: The incorporation of sticks in stretching exercises allows for a wider range of motion. This comprehensive motion range helps in effectively stretching & strengthening muscles that are not typically engaged in regular workouts.
6. Post-Workout Recovery: After a sweat-inducing workout, using sticks for stretching can be incredibly beneficial for cooling down. It helps in gradually reducing the heart rate while ensuring that muscles & soft tissues are properly stretched, promoting faster recovery and reducing the likelihood of muscle cramps.
7. Stress Relief and Relaxation: Beyond the physical benefits, the rhythmic & focused nature of stick stretches also contributes to mental relaxation and stress relief. This holistic approach to fitness is what makes our studio in Singapore a popular choice for those looking to combine physical & mental wellbeing.

Incorporating stick stretches into your routine at our Singapore studio not only offers relief from body aches & accelerates recovery but also enhances your overall fitness experience. This unique method of stretching is an excellent addition to any fitness regime, catering to both the physical & mental aspects of health.
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Strength training

The Sticks Stretching Class offers a unique approach to complement working out, providing several key benefits that enhance overall muscular function and performance:

1. Improved Neuromuscular Function: Utilising sticks in stretching can significantly improve neuromuscular coordination. This enhancement is crucial for any fitness class as it ensures that muscles & nerves work together more efficiently, leading to better muscle activation and control during workouts.
2. Balance in Muscle Symmetry: One of the critical aspects of effective training is maintaining muscle symmetry. Sticks stretching helps in identifying & correcting imbalances between different muscles, ensuring that both sides of the body are equally strong & flexible.
3. Strengthening Weakened Muscles: Often, certain muscles become weak & under utilised, leading others to compensate and become overworked. The targeted nature of sticks stretching fitness classes helps in strengthening these weaker muscles, thereby reducing the over reliance on the stronger muscles.
4. Improving Joint Mobility for Greater Strength & Power Production: Enhanced joint motion is a direct benefit of sticks stretching, which is vital for posture. Better joint range allows for a greater motion, enabling muscles to generate more power & strength.
5. Preventing Injuries & Enhancing Recovery: Regularly incorporating sticks stretching into a strength training regime can help prevent injuries by keeping the muscles flexible and well-prepared for lifting weights. It also aids in faster muscle recovery post-workout, reducing soreness & stiffness.
6. Enhanced Core Stability: Many sticks stretching movements focus on the core muscles, which are essential for strength training. A stronger core leads to better stability & balance, which is crucial for performing various strength exercises, especially those involving free weights or compound movements.
7. Increased Muscle Endurance & Tolerance: By improving muscle elasticity and joint stretch, sticks stretching can also increase muscle endurance. This means that muscles can withstand longer periods of strength training, with a lower risk of fatigue or strain.

Incorporating sticks stretching into your strength training routine offers a holistic approach to improving your overall physical capabilities. It not only prepares your body for the rigors of weightlifting & resistance training but also ensures that your muscles & posture remain healthy, flexible, & strong. This approach is particularly beneficial for those looking to enhance their strength training results while minimising the risk of injury.

Join a sticks stretch class today!

​Sign up for our next class & improve self control, of course not forgetting better posture!

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​Good stretch! The instructor made the class pretty fun

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These guys teaching the sticks class are amazing, very knowledgeable & know what they're doing. Amazing if you want to stretch & do conditioning work for posture especially. High recommended.

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Don't think there is any stretch classes like this in Singapore, i'm very glad the studio has this class which seems to have something different each session! 

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