​Suspension Training For Fitness | Singapore

Is there really such a thing as a total body workout that will challenge even the pro athletes just by using bodyweight exercises? Well if you don't know yet, a suspension trainer will do more than Find out what suspension training is all about & if it's right for you.
Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own. Learn how to safely move & make necessary adjustment(s) to your own biomechanics with the class guide to ensure the maximum benefits that comes with a session, something that you can instantly start to recognise just 10 minutes into the class. Great for those who is either new to bodyweight training or wanting to give your joints a rest and work it another way using suspension training. With the ability to take off up to 60% of your body weight for less weight bearing on the joint(s), you can ensure yourself a very productive session. 
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Body Weight vs Machine

To build strength, you need resistance training, but training with weight training, people tend to often move wrongly & sustain an injury when they perform the simplest exercise such as a squat using a barbell & loading up too much too fast on the body which is way over your body's abilities. Training just with your own bodyweight is still somehow harder than making use of a suspension trainer to challenge or make exercises easier comparing to a weight training(resistance) set up. While machines are a much easier set up, it doesn't allow you to use your core strength, build strength(functional strength), & most important one, balance. Most of the times when you train with machines, you would be doing exercises in isolation(specific muscle group) & this may cause you to have compensations throughout your body which may in turn cause injury from bad movement mechanics or pain..which we see a lot of. Take for example the push up, a person who usually does heavy bench presses would not necessarily be able to do it as comparing to someone who does body weights. This is because when you perform body weight training/ exercises makes use of your core strength, demands higher control of your arms & lower body, balance, helping to improve fitness levels wherever you are.

Suspension Trainer

One thing that separates suspension training from other types of resistance training is a total body resistance exercise. This means you can improve core stability, functional strength, serious calories, & with a quick change of body position, you can decrease resistance all while using you body weight without any additional weights. If you have a current exercise or a fitness routine, suspension training is a must for you to build up more muscles & functional strength, & just like the navy seal, they find it easy to use as they can't carry all the weight plates out when they are training outdoor to build a rock solid core. Suspension trainer makes use of gravity which enhances your ability to perform a wider variety of workout, which is why pro athletes & the US navy seal chooses to train with it. 

Upper Body Fitness



A lot of people think that training with a suspension trainer Mind you, with suspension training & smart programming, you can get a full body workout program, not just upper body. Suspension training exercises are easily adjustable to any fitness levels & are straight forward to perform under guidance along with the set up. Lower body & core exercise to challenge muscles for a higher calorie workout using a suspension trainer such a the side plank or putting your foot into the foot straps or place heels to change exercises quickly, making suspension trainer
  • Benefits of Doing Suspension Training
  • Rock solid core(strength & endurance)
  • Improved fitness levels
  • Major muscle groups worked
  • Total body resistance exercise
  • Multi skill levels for sports performance



Join A Suspension Training For A Full Body Workout Program

​Whatever your fitness needs are, adding suspension training benefits people of all fitness levels & all you do is simply adjust the body position with guidance. Exercise right with us & get your body all the health benefits exercises gives you. Book your fitness workout with a suspension trainer below to book your appointment at MSMC.
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Session is 55 minutes 


Benefits may include one or more of the following: 
Increased / improved 
  • Muscle endurance 
  • Lean muscles tissue 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Weight management
  • Management of blood sugar
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone


Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness

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​The instructor is patient and friendly! Really can train your full body in this class.

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​Fabulous session! I like how Edmund offers options to different bodies according to individual fitness level and appropriate amount of challenge. He is attentive to the alignment and gives gentle correction n reminder from time to time, from there you will get to understand your body better. Enjoyable class!!

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​Only student in the class, yay! Jab gave very detailed instructions. It was so fun playing with the strap.

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