Learn to train smart with suspension!
Suspension 360
Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own. Learn how to safely move & make necessary adjustment(s) to your own biomechanics with the class guide to ensure the maximum benefits that comes with a session, something that you can instantly start to recognise just 10 minutes into the class. Great for those who is either new to bodyweight training or wanting to give your joints a rest and work it another way using suspension training. With the ability to take off up to 60% of your body weight for less weight bearing on the joint(s), you can ensure yourself a very productive session.
Session is 55 minutes
Benefits may include one or more of the following:
Increased / improved
Lowered/ decreased
Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own. Learn how to safely move & make necessary adjustment(s) to your own biomechanics with the class guide to ensure the maximum benefits that comes with a session, something that you can instantly start to recognise just 10 minutes into the class. Great for those who is either new to bodyweight training or wanting to give your joints a rest and work it another way using suspension training. With the ability to take off up to 60% of your body weight for less weight bearing on the joint(s), you can ensure yourself a very productive session.
Session is 55 minutes
Benefits may include one or more of the following:
Increased / improved
- Muscle endurance
- Lean muscles tissue
- Metabolic rate
- Cognitive function
- Body awareness
- Balance
- Co-ordination
- Lymphatic system
- Neuromuscular activation
- Joint mobility
- Flexibility
- Mental alertness
- Cardiovascular health
- Recovery
- Posture
- Overall Wellbeing
- Blood circulation
- Weight management
- Management of blood sugar
- Mood
- Bone density
- Sleep
- Vitality
- Menstrual cycle
- Vagus nerve tone
Lowered/ decreased
- Blood pressure
- Stress
- Chance of injuries
- Muscle, tendon, ligament Strain(acute / chronic)
- Weight bearing on joints
- Inflammation
- Heart diseases
- Risk of falling
- Muscles tightness
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