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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

Group class doing suspension trainer in MSMC leaning back
Learn to train smart with suspension!
Suspension 360
​

Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own. Learn how to safely move & make necessary adjustment(s) to your own biomechanics with the class guide to ensure the maximum benefits that comes with a session, something that you can instantly start to recognise just 10 minutes into the class. Great for those who is either new to bodyweight training or wanting to give your joints a rest and work it another way using suspension training. With the ability to take off up to 60% of your body weight for less weight bearing on the joint(s), you can ensure yourself a very productive session. 
​
Session is 55 minutes 


Benefits may include one or more of the following: 
Increased / improved 
  • Muscle endurance 
  • Lean muscles tissue 
  • Metabolic rate 
  • Cognitive function 
  • Body awareness
  • Balance
  • Co-ordination 
  • Lymphatic system 
  • Neuromuscular activation 
  • Joint mobility 
  • Flexibility 
  • Mental alertness 
  • Cardiovascular health
  • Recovery
  • Posture 
  • Overall Wellbeing 
  • Blood circulation 
  • Weight management
  • Management of blood sugar
  • Mood
  • Bone density
  • Sleep 
  • Vitality
  • Menstrual cycle
  • Vagus nerve tone


Lowered/ decreased
  • Blood pressure 
  • Stress 
  • Chance of injuries
  • Muscle, tendon, ligament Strain(acute / chronic)
  • Weight bearing on joints
  • Inflammation 
  • Heart diseases 
  • Risk of falling
  • Muscles tightness
Schedule Appointment

Location

"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2020

info@msmchq.com

WhatsApp(text only)
+65 87693235
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -9:30pm
Weekends 10:30am - 4:30pm



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