Get your core challenged

GPT 4.3(core)

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This session is based on learning core exercises/ movements. If you have a weak core, or suffer herniated discs, looking to enhance sports performance, or to just even bring the washboard abs out, this will be the session. Don't second guess your workouts anymore, learn what to do & how to do it. It doesn't matter if you have never worked out before or you have been hitting the gym professionally, we have something you can always learn with during GPT. 

Primary muscles being worked during this session:
"6- packs muscles"

• Transverse abdominis
• Obliques(int/ext) 
• Rectus abdominis 
• Erectors(low back)
• Glutes 
• Lats

Benefits may include one or more of the following: 
Increased / improved 

• Muscle endurance 
• Lean muscles tissue 
• Metabolic rate 
• Cognitive function 
• Body awareness
• Balance
• Co-ordination 
• Lymphatic system 
• Neuromuscular activation 
• Joint mobility 
• Flexibility 
• Mental alertness 
• Cardiovascular health
• Recovery
• Posture 
• Overall Wellbeing 
• Blood circulation 
• Weight management
• Management of blood sugar
• Mood
• Bone density
• Sleep 
• Vitality
• Menstrual cycle
• Vagus nerve tone
• Grip strength
• Rotation
• Spatial awareness

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Lowered/ decreased

• Blood pressure 
• Stress 
• Chance of injuries
• Muscle, tendon, ligament Strain(acute / chronic)
• Weight bearing on joints
• Inflammation 
• Heart diseases 
• Risk of falling
• Muscles tightness

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