A Super Stretch Class In Singapore

Stretch studios in Singapore that prescribe a specific body stretching class is almost hard if not impossible to find. Most fitness class in Singapore don't really give enough time on stretches, like a yoga class, but even if they do, you'd only get a few good minutes on stretching but not at key major areas that we want such as the hips which would need longer & more specific group of movement to feel more flexible. We are sports medicine specialists that understands what our body needs to restore function, mobility & flexibility. 
Blonde woman with grey background doing side stretch in a split stance on a blue mat at MSMCHQ
Success is achieved by stretching oneself
Next when you do find a class in Singapore to stretch your body, do they spend enough minutes in class doing specific flexibility moves, do they also spend time to using new technique each session to better improve your range or they always the same? A class designed carefully that's designed for flexibility will take you through a series of deep stretches for your hips, shoulders, upper/lower body, & the front/back of your body which means enough time to let overall tissue length to increase (you may even walk out taller).

What is a super stretch class?

Super stretch is not like a yoga class, but a dynamic group stretching class that has a long list of benefits & goals from helping increase & improve your range of motion (restricted movements), flexibility, mobility of joints, connective tissue (muscles), recovery, strength, posture, to decreasing common pain problem areas like your knee, lower back, & hips from old injuries or lack of physical activities. The super stretch classes also aims to bring your state of mind from fight or flight to rest(sympathetic nervous system) to rest & digest (parasympathetic nervous system). Regularly attending stretching classes lowers your risk of injury, correct any muscle imbalances caused by compensating muscles helping improve your posture overall health. You'd be lucky to have space on classpass.

Is stretching a form of exercise?

It's no surprise to learn that stretching just like yoga, pilates or meditation practice is a form of workout. Stretching sessions that put attention to the position (alignment), mindful execution of movements, & a set amount of motion will have you work a sweat! Stretching should be a staple in addition to any type of workouts using weights, at home/ gyms/ or studio, body weight, & other types of exercises. A stretch class in a gym/ studio should be an integral part of the goal for someone who wants to increase the length of tight muscles to help decrease body aches & improve recovery between exercises. As we age, everything in our connective tissues(muscles) are less hydrated & they increase in tightness in ways that causes pains elsewhere. Movement topics experts says that people who move & focus a mix of exercises, stretches, forms of flexibility activity like foam rolling the different muscle groups on the body results in improvements of both athletes' performance, the shape of the physique by just doing two to three stretch session a week, which means a great reduction of muscle aches. ​​

How do you become a stretch trainer/ instructor?

Instructors who are able to teach specific fitness group classes to increase flexibility with stretches using movements & tools would usually go for certification course outside of Singapore. There are currently multiple countries that they go for extensive training such as USA, UK, & South Africa.​​

Should you stretch a cold muscle?

The idea of stretching your body (muscles) cold to increase flexibility is a bad idea. A conceptual example can be given when stretching a rubber band that's been left in the freezer, that it will snap unless you expose it to a warmer temperature to increase the elasticity of the band. The same goes for our body & muscles that in order to increase flexibility, you have to do it gradually. Typically during a class, you would start from low dynamic loading to dynamic stretches progressively. Please always make sure you spend more time warming up progressively in any class that you attend, & remember, from one class to another class, always seek progression, not perfection.
Make your bookings today & join the best class that's designed by stretch experts to try stretch key core areas in your body that even industry professional is coming for. Spend time wisely by attending a class that spends time on stretching your body working to improve your flexibility, & also not forgetting your core.

​If stretching your body is what you’re looking for, this amazing class will help you bring your connective tissues to get the love that they haven’t gotten all these while. Learn safe & effective stretches based on the latest developments in neuro-science & lower the risks of stretching wrongly & start reaping the benefits of it, using different tools which may include, a stick, strap, a wedge & much more! This class is the first of it’s kind & can only be found at MSMC. One of the higher demand class, you would have to hurry & secure your spots to avoid disappoint as spots are limited.

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​Fabulous class and knowledgeable helpful instructors. Really enjoyed the class!

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​This class was more focused on mobility than just stretching, which I found refreshing and good for me since I cramp easily and am very desk-bound. Getting my muscles and joints moving in new ways felt like an important stepping stone to training for deeper stretches. Jab was also very patient and attentive, I would recommend his class to anyone.

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​Very different from the stretch classes I attended elsewhere!

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