Movement & Sports Medicine Centre
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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Main Schedule | Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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YOUR CART


I see different classes with different durations, which one is best for me? 

Depending on your personal goals, time that you can spare for a workout, your current fitness program, your health level, fitness level and what you expect to burn, these will all come into the factors of choosing which class is appropriate. Yes, we have thought of all those for you in the classes that we have. So in other words:
1. Check how long you have for workout;
2. Choose the type/ goal of workout you want;
3. Choose the dates and time;
4. Book the class and show up! 

METCON 2.0 | 20 MINS
  • METCON .1 | UPPER BODY | PULL
  • METCON .2 | UPPER BODY | PUSH
  • MET CON .3 | LOWER BODY
  • METCON .4| FULL BODY
  • METCON .5 | CORE / FUNCTIONAL
  • METCON .6 | UPPER BODY /PUSH PULL

LACTIC 3.0 | 30 MINS
  • LACTIC .1 | UPPER BODY | PULL
  • LACTIC .2 | UPPER BODY | PUSH
  • LACTIC .3 | LOWER BODY
  • LACTIC .4 | FULL BODY
  • LACTIC .5 | CORE / FUNCTIONAL
  • LACTIC .6 | UPPER BODY /PUSH PULL

STENPOW 4.0 | 45 MINS
  • STENPOW .1 | UPPER BODY | PULL
  • STENPOW .2 | UPPER BODY | PUSH
  • STENPOW .3 | LOWER BODY
  • STENPOW .4 | FULL BODY
  • STENPOW .5 | CORE / FUNCTIONAL
  • STENPOW .6 | UPPER BODY /PUSH PULL

POWEN 4.0 | 45 MINS
  • POWEN .1 | UPPER BODY | PULL
  • POWEN .2 | UPPER BODY | PUSH
  • POWEN .3 | LOWER BODY
  • POWEN .4 | FULL BODY
  • POWEN .5 | CORE / FUNCTIONAL
  • POWEN .6 | UPPER BODY /PUSH PULL
look at guide chart

Location

"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2020

info@msmchq.com

WhatsApp(text only)
+65 87693235
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -9:30pm
Weekends 10:30am - 4:30pm



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