I see different classes with different durations, which one is best for me? 

Depending on your personal goals, time that you can spare for a workout, your current fitness program, your health level, fitness level and what you expect to burn, these will all come into the factors of choosing which class is appropriate. Yes, we have thought of all those for you in the classes that we have. So in other words:
1. Check how long you have for workout;
2. Choose the type/ goal of workout you want;
3. Choose the dates and time;
4. Book the class and show up! 
METCON 2.0 | 20 MINS
  • METCON .1 | UPPER BODY | PULL
  • METCON .2 | UPPER BODY | PUSH
  • MET CON .3 | LOWER BODY
  • METCON .4| FULL BODY
  • METCON .5 | CORE / FUNCTIONAL
  • METCON .6 | UPPER BODY /PUSH PULL

LACTIC 3.0 | 30 MINS
  • LACTIC .1 | UPPER BODY | PULL
  • LACTIC .2 | UPPER BODY | PUSH
  • LACTIC .3 | LOWER BODY
  • LACTIC .4 | FULL BODY
  • LACTIC .5 | CORE / FUNCTIONAL
  • LACTIC .6 | UPPER BODY /PUSH PULL

STENPOW 4.0 | 45 MINS
  • STENPOW .1 | UPPER BODY | PULL
  • STENPOW .2 | UPPER BODY | PUSH
  • STENPOW .3 | LOWER BODY
  • STENPOW .4 | FULL BODY
  • STENPOW .5 | CORE / FUNCTIONAL
  • STENPOW .6 | UPPER BODY /PUSH PULL

POWEN 4.0 | 45 MINS
  • POWEN .1 | UPPER BODY | PULL
  • POWEN .2 | UPPER BODY | PUSH
  • POWEN .3 | LOWER BODY
  • POWEN .4 | FULL BODY
  • POWEN .5 | CORE / FUNCTIONAL
  • POWEN .6 | UPPER BODY /PUSH PULL