No.1 Aerial Stretch Class Singapore
Have you ever wondered what it feels like to stretch while floating in mid-air? At Movement & Sports Medicine Centre (MSMC), our Aerial Stretch Class offers exactly that — a one-of-a-kind blend of movement, balance & support through the aerial hammock. This class isn’t just another fitness trend — it’s a well-structured, body-intelligent practice that enhances strength, mobility & flexibility using the principles of anti-gravity movement.
Introduction to Aerial Classes
Aerial classes are a type of movement training that uses hammocks or fabric slings suspended from the ceiling to support body weight, allowing participants to experience exercise, stretching, & balance in a new way. These classes include aerial yoga, aerial fitness, aerial silks, & aerial stretch — each serving different goals. Engaging in aerial fitness can also boost cardiovascular health while enhancing flexibility, making it a comprehensive workout option.
Understanding what each offers helps you make an informed decision about what your body truly needs. Aerial classes are designed not only to challenge your strength & coordination but to improve posture, spinal decompression, & overall body awareness through unique suspension techniques.
At MSMC, we view aerial training through a scientific & therapeutic lens. We emphasise biomechanics, joint safety, breathing mechanics, & progressive movement patterns so you can benefit without the strain or risk that often comes from unstructured training.
Aerial yoga tends to focus on flow & mindfulness, while aerial stretch uses resistance, PNF principles, & guided breathing for targeted mobility. Knowing the difference helps you select the right class that meets your body’s goals — whether you seek strength, flexibility, recovery, or relaxation.
Key points about aerial classes:
Our classes at MSMC are guided by trained professionals who combine movement therapy with functional training methods. This ensures that every class is educational, effective & safe — giving you more than just a workout, but a deeper understanding of how your body moves & adapts.
Understanding what each offers helps you make an informed decision about what your body truly needs. Aerial classes are designed not only to challenge your strength & coordination but to improve posture, spinal decompression, & overall body awareness through unique suspension techniques.
At MSMC, we view aerial training through a scientific & therapeutic lens. We emphasise biomechanics, joint safety, breathing mechanics, & progressive movement patterns so you can benefit without the strain or risk that often comes from unstructured training.
Aerial yoga tends to focus on flow & mindfulness, while aerial stretch uses resistance, PNF principles, & guided breathing for targeted mobility. Knowing the difference helps you select the right class that meets your body’s goals — whether you seek strength, flexibility, recovery, or relaxation.
Key points about aerial classes:
- Support your body to achieve deeper stretches safely
- Encourage decompression & circulation through inverted positions
- Improve coordination, posture, & body awareness
- Enhance flexibility, mobility, & strength
- Offer a sense of lightness & mental clarity while training
Our classes at MSMC are guided by trained professionals who combine movement therapy with functional training methods. This ensures that every class is educational, effective & safe — giving you more than just a workout, but a deeper understanding of how your body moves & adapts.
Types of Aerial Classes in Singapore
Before diving deeper into, it’s worth understanding the range of aerial disciplines available today. Each type of aerial class offers a unique experience, suited for different goals and abilities.
- Aerial Hoop (Lyra): Performed on a suspended steel aerial hoop, this class blends strength, artistry & grace. It improves upper body endurance & body awareness.
- Aerial Silks: Uses two long pieces of fabric for climbing, wrapping, & performing inversions. It demands coordination & core control, helping build total body strength.
- Aerial Yoga: Focuses on traditional yoga postures while supported by the hammock, encouraging flexibility, mindfulness & decompression.
- Aerial arts: An intermediate to advanced aerial acrobatics for performance.
- Aerial Fitness: Combines functional strength & conditioning exercises with aerial equipment for a fantastic conditioning training(full-body conditioning).
- Aerial Stretch: MSMC’s science-based system that uses the hammock to improve mobility, posture & flexibility through sports medicine & neuromuscular approach.
- Aerial Pilates: Enhances core workouts by allowing for deeper engagement of stabilizing muscles, providing a refreshing way to achieve fitness goals.
​What Is an Aerial Stretch Class
An aerial stretch is a progressive form of aerial fitness that uses a soft fabric hammock suspended from the ceiling to support your body weight. Unlike traditional floor-based stretching, aerial stretch engages stabiliser muscles & connective tissue through gentle decompression, allowing a fuller range of motion.
Students learn basic techniques to stretch, strengthen & relax the body in mid-air while safely supported by the hammock. This low-impact yet highly effective method encourages decompression of the spine, relieves tension from tight muscles, & builds confidence through guided movement sequences. Aerial stretching improves balance and body awareness by requiring stabilizer muscles to engage.
Benefits include:
Students learn basic techniques to stretch, strengthen & relax the body in mid-air while safely supported by the hammock. This low-impact yet highly effective method encourages decompression of the spine, relieves tension from tight muscles, & builds confidence through guided movement sequences. Aerial stretching improves balance and body awareness by requiring stabilizer muscles to engage.
Benefits include:
- Improved posture & flexibility
- Enhanced core & upper body strength
- Increased blood flow & lymphatic drainage
- Joint decompression for spinal health
- Better coordination, balance & proprioception
- Stress relief & improved body awareness
Aerial Yoga vs Aerial Stretch at MSMC
While both practices use hammocks, Aerial Yoga & Aerial Stretch differ greatly in purpose, method & outcome. At MSMC, we combine scientific precision with expertise to make aerial stretching safer & more effective.
How They Differ
How They Differ
- Purpose: Aerial yoga focuses on traditional yoga asanas & meditation, while Aerial Stretch is rooted in sports medicine, mobility science & functional stretching techniques.
- Technique: Our Aerial classes incorporate PNF (Proprioceptive Neuromuscular Facilitation) & neuromuscular re-education to enhance muscle relaxation & flexibility — something rarely applied in yoga-based aerial work.
- Breathing & Alignment: We emphasise controlled breathing patterns to regulate the nervous system, improve oxygen delivery & optimise muscle activation. Positions are modified for alignment correction rather than aesthetic poses.
- Scientific Approach: Every sequence is designed to stimulate fascia lines, promote joint decompression & balance the body’s neuromuscular systems — helping clients improve safely without overstretching.
In Summary
Aspect |
Aerial Yoga |
Aerial Stretch (MSMC) |
Main Focus |
Spiritual & mindful flow |
Functional mobility & flexibility training |
Guidance |
Yoga postures & breath |
Biomechanics, alignment, PNF & neurology |
Outcome |
Calm, meditative experience |
Enhanced range, strength & stability |
Ideal For |
Those exploring yoga & inversions |
Those improving posture, recovery & movement efficiency |
Most people — even globally — don’t realise how different the two are. At MSMC, our system is developed from the perspective of movement therapy & sports medicine, not just yoga flow. It’s structured, science-backed & safe for all bodies.
Do You Need To Be Flexible for Aerial Stretch
Not at all — flexibility is something you build progressively. Participants of all skill levels, including beginners, can join our classes. Each class is guided by our experienced instructors, who modify poses according to your comfort level.
For beginners, the focus is on control, stability & gradual progress, not perfection. Over time, your body adapts — your muscles lengthen, your joints open, & your confidence grows.
Aerial stretch is beginner-friendly, designed to let you explore your body’s potential with support, not strain.
For beginners, the focus is on control, stability & gradual progress, not perfection. Over time, your body adapts — your muscles lengthen, your joints open, & your confidence grows.
Aerial stretch is beginner-friendly, designed to let you explore your body’s potential with support, not strain.
Stress Relief Through Aerial Stretching
Aerial offers more than physical benefits — it provides a deep sense of release for both body & mind. During a session at Movement & Sports Medicine Centre (MSMC), the aerial hammock is used as a tool for decompression, relaxation, & nervous system regulation. As the body hangs partially or fully supported, gravity helps the spine lengthen, circulation improve, & tension melt away naturally. Assisted inversions in the hammock help lengthen the spine and create space between vertebrae.
The rhythmic flow of movement, combined with slow, guided breathing, creates a calming effect on the nervous system. This lowers stress hormones, encourages parasympathetic activation, & promotes a clearer state of mind. Each class allows you to disconnect from external pressures & reconnect to the body’s internal rhythm, making it ideal for those dealing with physical fatigue, anxiety, or emotional tension.
Participants often notice a lightness that extends beyond the session — improved mood, better sleep, & reduced muscle tightness. The gentle inversions encourage blood flow to the brain, enhancing focus & mental clarity, while the controlled use of breath creates a sense of mindfulness & grounding.
Key benefits of aerial stretching for stress relief:
The rhythmic flow of movement, combined with slow, guided breathing, creates a calming effect on the nervous system. This lowers stress hormones, encourages parasympathetic activation, & promotes a clearer state of mind. Each class allows you to disconnect from external pressures & reconnect to the body’s internal rhythm, making it ideal for those dealing with physical fatigue, anxiety, or emotional tension.
Participants often notice a lightness that extends beyond the session — improved mood, better sleep, & reduced muscle tightness. The gentle inversions encourage blood flow to the brain, enhancing focus & mental clarity, while the controlled use of breath creates a sense of mindfulness & grounding.
Key benefits of aerial stretching for stress relief:
- Deep physical & emotional release through decompression
- Activation of the parasympathetic nervous system
- Improved circulation & lymphatic drainage
- Reduction in muscle tension, especially in the shoulders, neck, & back
- Enhanced breathing efficiency & oxygenation
- Greater body awareness & mindfulness
Why You Should Try an Aerial Stretch Class
An Aerial Stretch Session isn’t just about flexibility — it’s about improving total-body conditioning & mind-body connection. Expect to work on:
- Functional strength & mobility
- Core toning & posture correction
- Agility, coordination & balance
- Confidence & body awareness
- Decompression of the spine & joints
- Stress relief through mindful breathing
Who Can Join an Aerial Stretch Class
Absolutely anyone can join. Many aerial classes are designed for all levels and often include beginner-friendly options. Whether you’re a first-timer, athlete, dancer, or office worker looking to ease tension, this class is designed for all levels.
However, those with hypermobility should be mindful not to overstretch. Our instructors provide close guidance to ensure safety, alignment & the right amount of challenge for every participant.
However, those with hypermobility should be mindful not to overstretch. Our instructors provide close guidance to ensure safety, alignment & the right amount of challenge for every participant.
What To Wear for Aerial Stretch
Comfort matters. Wear long pants or leggings that cover the legs fully to reduce fabric friction. Avoid zippers, jewellery, or anything that might snag the hammock. Fitted tops are preferred to prevent fabric from sliding during inversions or supported stretches.
Before diving deeper into, it’s worth understanding the range of aerial disciplines available today. Each type of aerial class offers a unique experience, suited for different goals and abilities.
- Aerial Hoop (Lyra): Performed on a suspended steel aerial hoop, this class blends strength, artistry & grace. It improves upper body endurance & body awareness.
- Aerial Silks: Uses two long pieces of fabric for climbing, wrapping, & performing inversions. It demands coordination & core control, helping build total body strength.
- Aerial Yoga: Focuses on traditional yoga postures while supported by the hammock, encouraging flexibility, mindfulness & decompression.
- Aerial arts: An intermediate to advanced aerial acrobatics for performance.
- Aerial Fitness: Combines functional strength & conditioning exercises with aerial equipment for a fantastic conditioning training(full-body conditioning).
- Aerial Stretch: MSMC’s science-based system that uses the hammock to improve mobility, posture & flexibility through sports medicine & neuromuscular approach.
- Aerial Pilates: Enhances core workouts by allowing for deeper engagement of stabilizing muscles, providing a refreshing way to achieve fitness goals.
Join us for a Beginner Friendly Aerial Stretch Class
If you are new to stretching using aerial hammocks, our beginner stretching aerial experience is the perfect place to start. Each class is guided by experienced instructors who emphasises on safety, progressive learning, & clear explanations of every move/ positioning. You will be introduced to breathing patterns, simple suspended positions, & basic strength-building drills that build strength while improving mobility.
Classes are structured to help you feel supported at all times, whether you are learning your first inversion or working to release tension through guided decompression stretches. Our team ensures that every participant moves at their own pace without pressure, making it an inclusive & empowering experience.
Drop in & join us in the next class to discover how stretching with hammocks can help you feel lighter, calmer, & more flexible — both physically & mentally. Book your class today & experience Singapore’s most trusted beginner aerial stretch programme.
Classes are structured to help you feel supported at all times, whether you are learning your first inversion or working to release tension through guided decompression stretches. Our team ensures that every participant moves at their own pace without pressure, making it an inclusive & empowering experience.
Drop in & join us in the next class to discover how stretching with hammocks can help you feel lighter, calmer, & more flexible — both physically & mentally. Book your class today & experience Singapore’s most trusted beginner aerial stretch programme.
Frequently Asked Questions (FAQs)
- Is aerial yoga the same as aerial stretch?
Not exactly. Aerial yoga integrates traditional yoga postures with the hammock, while aerial stretch focuses more on flexibility, mobility & decompression. - Is aerial yoga suitable for beginners?
Yes. Our beginner classes are structured to build strength & confidence progressively, regardless of your starting level. - Are aerial classes a good workout?
Absolutely. They combine strength training, flexibility, & balance in a single session. You’ll challenge your muscles while feeling supported by the hammock. - How is aerial stretch different from traditional yoga?
While yoga focuses on ground-based postures & breathing, aerial stretch uses suspension to remove pressure from joints & enhance spinal mobility. Students can also experience a deeper stretch due to the support of the aerial hammock. - Can I attend classes casually?
Yes, we offer drop-in classes for newcomers who’d like to experience the practice before committing to a course of membership.