3/11/2021 0 Comments Aerial Yin Class In SingaporeAerial Yin Class In Singapore
If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
What is Aerial Yin?
Aerial Yin Yoga is unlike the floor poses in the traditional yoga classes, & aerial yoga, however, having very similar yoga postures in most classes. The details are in the hammock where students practice holds for each pose, whereas in an aerial yoga class, you move from one pose to another in a dynamic manner. Aerial yin classes is a much slower phase to practice, & gentle on your joints sometimes compared to restorative yin or yoga class. Aerial yin practice with us has also been compared to teachers who are from aerial yoga academy that our classes are more structured & focus more on part mind, part body, to allow deeper stretches to happen without pain. Aeriel yin is also akin to yin yoga, where we target your joints with specific poses, & depending on your level of comfort in pose, we take you through light meditation, & breathwork. Yin & Yang are the opposites of each other, yang, the more active session such as a yoga or aerial yoga class, & yin being a more passive, relaxing, & meditative session.
Poses work on wither the fascial lines, meridians, or the chakra system depending on the yoga teachers that is teaching the class, & hope to bring a different way of relaxing your body(similar to restorative yoga) using aerial hammocks, & they're different from a flow class as what people may think of. Benefits in a class lay more than just relaxation.
You don't have to have any yoga experience as the aerial yoga instructor will go through with you different flows which may include, inversions, yoga poses, & of course how to relax into a stretch during the class, & you can easily adjust to your comfort level during the class. Join an upcoming class today to improve recover, rest, & clearer mind.
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Location151 A #02
Kitchener Road S(208526) Train Station: Farrer Park |
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