People around the world are always trying to find balance in our busy lives, & it can be challenging(even so true in Australia), so if you are looking for an easy, yet profound way to make changes to create balance, adding breathing or practicing breathwork into your daily life is an easy & simple way to help you find peace, calm, & improved energy, while managing/ lowering stress in your life. 

We provide classes in every genre & in all types. Classes are offered at all levels & across multiple different styles which includes: 

1. Sports 
2. Wellness 
3. Spiritual
4. Stress 
5. Focus 
6. Anxiety 
7. COPD(chronic obstructive pulmonary dysfunction)
8. PTSD

Read on how you can breathe, start making profound changes in your life to improve connection with healing & constant sense of calm adding breathwork. 

Do you feel tired even after long hours of sleep? Do you feel like you get tired easily & have frequent energy crashes throughout the day? Do you often times find that you have dry mouth? Has someone told you you have bad breath? If this sounds like you, you might want to start breathing through your nose! We list our the 9 health benefits of breathing through nose & start experiencing profound changes in your life!
Signs You Need To Switch From Mouth Breathing To Nose Breathing:

• ​Bad breath
• Tooth decay
• Blood pressure(high)
• Decreased athletic performance

Breathing through your nose involves taking slow deep breathe! Not only that, when you breathe through your nose, you actually begin to calm down! In fact, research has shown that people who regularly breathe through their noses have lower blood pressure, lower levels of stress hormones (cortisol), and a more positive mood. Nose breathing as compared to mouth breathing, allows you to regulate your nervous system & increase your oxygen consumption

If you're looking for the fastest way to alkalise your pH in your body, there is nothing faster than deep breathing exercises. Acidic environment in your body increases inflammation & risk of bacterial growth, & to stay healthy you have to control the alkalinity(pH) levels of your body. Learn how breathing can bring your body to an alkaline pH.

The two major determinants of acidity in the body are what you eat & stress. While eating more alkaline foods will help you maintain weight gain & prevent chronic inflammatory conditions, it's not an actual cure due to stress or lifestyle habits that creates or causes acidity. In Singapore, buying foods that will help you be more alkaline may cost you a fortune just having a healthy diet, & may not be sustainable as we don't have enough fresh produce, but good news for us is that breathing is free & will change your blood pH levels instantly by improving the ratio of carbon dioxide to oxygen which changes on a cellular level. A simple way to breathe efficiently is to ensure that you are not only chest breathing but breathing into the belly.
While fitness tips, exercise, pure water & foods(diet) helps lower the acid levels in the blood, there is nothing faster & more efficient to changing your ph in your body than breathing exercises.

Breath work practice have been shown to help with an improved relaxation response who allows us to connect to our self on a deeper level of mind/ body. This higher state brings us closer to the healing, purity, peace, entireness & farther from chronic stress & anxiety. Learn how practicing breathwork can help facilitate your body's ability to reduce anxiety, & release stress.
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At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.

Breathwork class is gaining traction not only in Singapore but everywhere around the world, as life stress, & health conditions are climbing, so is the search for alternative drug-free, & self-healing purposes. The content of this guide to breathwork is to help people understand how breathwork can help improve quality of life(well being), mental health, & physical, by powerful, yet simple breathwork exercises that you can do anywhere, & anytime. With more access to breathwork sessions/ classes to help with a range of mental, & health benefits, you can see how this will be the new yoga. Have you read our breathwork article on nose breathing or mouth? if not read it here.
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​If you've done your research you may come to know that we are pretty serious about breathing class, being the only ones in Singapore to teach you various navigation about breathwork session, how breath manipulation can help you, even after class, you are exactly where you need to be!
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Looking to learn more about breath & how you can find a class that helps you practise breathing? Read to find out more on how this class might be the class that your body & mind has been needing for.