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  • Home
    • Privacy Policy
    • About MSMC
    • Reads
    • T/Cs
  • Classes
    • Ice Bath
    • Bookings
  • Memberships
  • Corporate Wellness
    • Corporate Sound Bath & Wellness
  • Private Sessions
  • Contact
    • Find us
    • Healthcare Partners >
      • Dr Mash
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Workshops | Courses
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All Aerial Breathing Cupping Cupping Therapy Ice Bath Knee Pain Meditation News Pain Recovery Self Help Stretching Training Weight Loss Yoga

11/29/2021 0 Comments

Breathwork Class | Online | Australia

breathwork techniques Australia
People around the world are always trying to find balance in our busy lives, & it can be challenging(even so true in Australia), so if you are looking for an easy, yet profound way to make changes to create balance, adding breathing or practicing breathwork into your daily life is an easy & simple way to help you find peace, calm, & improved energy, while managing/ lowering stress in your life. 
world consciousness breath work & yoga class australia
We provide classes in every genre & in all types. Classes are offered at all levels & across multiple different styles which includes: 
  1. Sports 
  2. Wellness 
  3. Spiritual
  4. Stress 
  5. Focus 
  6. Anxiety 
  7. COPD(chronic obstructive pulmonary dysfunction)
  8. PTSD
Read on how you can breathe, start making profound changes in your life to improve connection with healing & constant sense of calm adding breathwork. 

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11/20/2021 0 Comments

9 Benefits Of Nasal Breathing

breathing exercises MSMC
Do you feel tired even after long hours of sleep? Do you feel like you get tired easily & have frequent energy crashes throughout the day? Do you often times find that you have dry mouth? Has someone told you you have bad breath? If this sounds like you, you might want to start breathing through your nose! We list our the 9 health benefits of breathing through nose & start experiencing profound changes in your life!
Signs You Need To Switch From Mouth Breathing To Nose Breathing:
  • ​Bad breath
  • Tooth decay
  • Blood pressure(high)
  • Decreased athletic performance
belly breathing breathe through your nose
Breathing through your nose involves taking slow deep breathe! Not only that, when you breathe through your nose, you actually begin to calm down! In fact, research has shown that people who regularly breathe through their noses have lower blood pressure, lower levels of stress hormones (cortisol), and a more positive mood. Nose breathing as compared to mouth breathing, allows you to regulate your nervous system & increase your oxygen consumption

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11/13/2021 0 Comments

Breathwork Class | Online | International Teachers

Picture
Over the years , practicing breathwork or breathing exercise has become more popular with people. From people seeking personal healing(healing practice), intentional personal growth, deeper state of meditation, health dysfunctions, physical and mental health.

Breathwork Training - Online


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11/6/2021 0 Comments

Alkalise Your pH levels With Breathing Exercises in Singapore

breathing technique
If you're looking for the fastest way to alkalise your pH in your body, there is nothing faster than deep breathing exercises. Acidic environment in your body increases inflammation & risk of bacterial growth, & to stay healthy you have to control the alkalinity(pH) levels of your body. Learn how breathing can bring your body to an alkaline pH.

How Can I Alkalise my body?

wim hof breathing techniques
The two major determinants of acidity in the body are what you eat & stress. While eating more alkaline foods will help you maintain weight gain & prevent chronic inflammatory conditions, it's not an actual cure due to stress or lifestyle habits that creates or causes acidity. In Singapore, buying foods that will help you be more alkaline may cost you a fortune just having a healthy diet, & may not be sustainable as we don't have enough fresh produce, but good news for us is that breathing is free & will change your blood pH levels instantly by improving the ratio of carbon dioxide to oxygen which changes on a cellular level. A simple way to breathe efficiently is to ensure that you are not only chest breathing but breathing into the belly.
While fitness tips, exercise, pure water & foods(diet) helps lower the acid levels in the blood, there is nothing faster & more efficient to changing your ph in your body than breathing exercises.

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11/1/2021 0 Comments

Breathworks For Anxiety

deep breathing technique
Breath work practice have been shown to help with an improved relaxation response who allows us to connect to our self on a deeper level of mind/ body. This higher state brings us closer to the healing, purity, peace, entireness & farther from chronic stress & anxiety. Learn how practicing breathwork can help facilitate your body's ability to reduce anxiety, & release stress.
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10/6/2021 0 Comments

Corporate Breathing Sessions in Singapore

breathwork to reduce stress
At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.

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4/16/2021 2 Comments

Breathwork class guide | MSMCHQ

Breathwork class guide Singapore

guide to breathwork class in singapore
Breathwork class is gaining traction not only in Singapore but everywhere around the world, as life stress, & health conditions are climbing, so is the search for alternative drug-free, & self-healing purposes. The content of this guide to breathwork is to help people understand how breathwork can help improve quality of life(well being), mental health, & physical, by powerful, yet simple breathwork exercises that you can do anywhere, & anytime. With more access to breathwork sessions/ classes to help with a range of mental, & health benefits, you can see how this will be the new yoga. Have you read our breathwork article on nose breathing or mouth? if not read it here.
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3/5/2021 0 Comments

Breathwork class for stress

Breathwork class for stress

​If you've done your research you may come to know that we are pretty serious about breathing class, being the only ones in Singapore to teach you various navigation about breathwork session, how breath manipulation can help you, even after class, you are exactly where you need to be!
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Reduce stress
Stress much?

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11/15/2020 1 Comment

Cocoon Gong Sound Bath In Singapore

So you are looking for sound bath events with gongs. Nice. How much do you know about sound baths though, & do you know sound healing has been practised in the bronze age, from all over the world in various cultures, &, it's still growing with more people being aware of the potential benefits. Everyone, even most teachers who practice in Singapore isn't sure about this as it's something which takes more than a keen interest in sound healing using various instruments, & meditation practice. They need to take extra training, have experienced it themselves, & facilitated their own vibrations for healing purposes, otherwise, your gong meditation is just as good as listening to music to sleep(more of this later). This article will help you understand more about gong bath meditation or any form of sound healing because you can't just close your eyes & not know what to do or expect(there's a practice state of mindful meditation)

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10/24/2020 1 Comment

SPO2 Pulse Oximeter For Day & Night Use

SPO 2 Sleep Tracker

Best Oximeter In Singapore
Our sleep time is meant to be rest time, & if your not getting enough oxygen, it may be one of the reason that your sleep is not allowing you to rest for the day to come. Keep track & make changes easily with SPO2 day/ night tracker.

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4/28/2020 0 Comments

What's Breathworks though?

Heard of Breathworks recently? Find out the relevant pieces of information on starting your breath journey & get to experience it first hand.
NOTE: Beware you may be addicted to this practice
two guys doing Breathwork in water
Breathwork- the conscious effort of controlling & manipulation of the breath
We uncover some commonly asked questions on breathwork:
  1. How to do breathwork
  2. Is breathwork dangerous?
  3. What does breathwork do?
  4. Is breathwork just hyperventilating?
  5. What is breathwork meditation?

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2/23/2020 1 Comment

Find Breath Work class in Singapore

Read time 1min 40secs
Looking to learn more about breath & how you can find a class that helps you practise breathing? Read to find out more on how this class might be the class that your body & mind has been needing for.

What is Breathwork? 


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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Health is not to be treasured in the absence of it." 







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