Movement & Sports Medicine Centre
  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Events
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Packages
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Manual Therapy >
      • Fascial Stretch Therapy | FST
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Pain
      • Yoga Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

Categories

All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Self Help Stretching Training Weight Loss Yoga

1/16/2021 1 Comment

Beginner Yoga & Movement Flow

Beginner Yoga & Movement Flow

practice yoga for beginners
Namaste, welcome to yoga for beginners! If you want to start a beginner yoga practice, best to start a deep breath in, exhale out slowly to the count of 7, & then move onto practice basics with a movement flow to get you stronger, mobile, agile, & tone up faster. Joining a beginners yoga class at a yoga studio may not be something you are comfortable with, & that's perfectly ok as yoga for beginners can be done anywhere without too much setting up(just yoga mats).
By the end of the article, you would have made up your mind on the best yoga studios to practice yoga, best yoga videos, type of yoga workout/ practice, & make changes to your mind, & body. 

Read More
1 Comment

1/3/2021 1 Comment

Best Sound Bath Singapore

Best Sound Bath In Singapore

Picture
If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
​

Read More
1 Comment

11/15/2020 0 Comments

Cocoon Gong Sound Bath In Singapore

So you are looking for sound bath events with gongs. Nice. How much do you know about sound baths though, & do you know sound healing has been practised in the bronze age, from all over the world in various cultures, &, it's still growing with more people being aware of the potential benefits. Everyone, even most teachers who practice in Singapore isn't sure about this as it's something which takes more than a keen interest in sound healing using various instruments, & meditation practice. They need to take extra training, have experienced it themselves, & facilitated their own vibrations for healing purposes, otherwise, your gong meditation is just as good as listening to music to sleep(more of this later). This article will help you understand more about gong bath meditation or any form of sound healing because you can't just close your eyes & not know what to do or expect(there's a practice state of mindful meditation)

Read More
0 Comments

10/24/2020 0 Comments

SPO2 Pulse Oximeter For Day & Night Use

SPO 2 Sleep Tracker

Best Oximeter In Singapore
Our sleep time is meant to be rest time, & if your not getting enough oxygen, it may be one of the reason that your sleep is not allowing you to rest for the day to come. Keep track & make changes easily with SPO2 day/ night tracker.

Read More
0 Comments

5/5/2020 0 Comments

How To Fix Your Shoulder Pain With Sports Medicine

How To Fix Your Shoulder Pain

0 Comments

3/24/2020 0 Comments

Covid-19 & the Immune System Important Updates

read time 60 seconds
Picture
COVID-19
​By learning how to have better immune system, we are also learning how to have better health. Chronic diseases affect our general well-being and negatively impact our quality of life. We're not only dealing with being sick, but we're dealing with pain, discomfort, depression, lack of sleep, muscle aches, increased fatigue, and even more mental fatigue

Read More
0 Comments

3/17/2020 0 Comments

Ultimate Guide to Sound Bath

Read up more about what to expect, do, & its benefits for sound bath session. Find the best guide to a sound bath session & learn everything you need to..
Picture

What is a Sound Bath?

As the title says, sound bath sessions is all about bathing yourself or surrounding yourself with specific vibrational frequencies that promotes healing, relaxation, create higher mind/ body awareness, meditate & may help to facilitate healing both mental & physical trauma(s). Sound healing aka sound bath has been around for decades dating back to the very first time humans realised that certain frequencies that are emitted by nature, brings a different state of mind/ body experience, such as waves, birds chirping, wind howls etc. Now a sound bath is used with so many instruments that provides different frequencies that allows a theme to follow in most studios/ private spaces. 

Read More
0 Comments

3/8/2020 0 Comments

Learn why HIIT is bad for you

read time 4 mins 30 secs
HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good. 
Picture
One of when you know a HIIT session is done

What is HIIT?


Read More
0 Comments

2/20/2020 0 Comments

Looking for gym Near City Square Mall?

Looking for Gyms near City Square Mall | Residences | Decathlon ? 
​

Movement & Sports Medicine Centre
​151 a Kitchener Road Singapore 208526

Phone: +6588946040

0 Comments

2/20/2020 0 Comments

Learn How to fix slipped/ manage discs

read time 1 min 45 secs
If you are here reading this, you would most probably be wanting to know how to manage your slipped discs or know someone who has slipped discs & wanting to help. Read on to learn how you can help yourself decrease pain & how to manage your herniated discs to increase quality of life. 
X-ray showing slipped discs
X- Ray of herniated discs

What is Slipped discs


Read More
0 Comments
<<Previous

    Categories

    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Self Help Stretching Training Weight Loss Yoga

    RSS Feed

Location

"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2020

info@msmchq.com

WhatsApp(text only)
+65 87693235
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -9:30pm
Weekends 10:30am - 4:30pm



Rights reserved