How To Fix Your Shoulder Pain

As the title says, sound bath sessions is all about bathing yourself or surrounding yourself with specific vibrational frequencies that promotes healing, relaxation, create higher mind/ body awareness, meditate & may help to facilitate healing both mental & physical trauma(s). Sound healing aka sound bath has been around for decades dating back to the very first time humans realised that certain frequencies that are emitted by nature, brings a different state of mind/ body experience, such as waves, birds chirping, wind howls etc. Now a sound bath is used with so many instruments that provides different frequencies that allows a theme to follow in most studios/ private spaces. 

HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good. 

If you are here reading this, you would most probably be wanting to know how to manage your slipped discs or know someone who has slipped discs & wanting to help. Read on to learn how you can help yourself decrease pain & how to manage your herniated discs to increase quality of life. 

Find both Sound bath  & Cocoon Nidra reviews. 

Are you looking to do something unique & affordable in Singapore? Well from Cocoon Nidra to Aerial Yoga for beginners, to Group Fitness Training, we've got it. 

While searching google Find easy to follow macebell & steel mace exercise instructions that will make you stronger & injury resistance. Each of the exercise follows the order of being easiest to hardest, simplest to complex.