At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.

Namaste, welcome to yoga for beginners! If you want to start a beginner yoga practice, best to start a deep breath in, exhale out slowly to the count of 7, & then move onto practice basics with a movement flow to get you stronger, mobile, agile, & tone up faster. Joining a beginners yoga class at a yoga studio may not be something you are comfortable with, & that's perfectly ok as yoga for beginners can be done anywhere without too much setting up(just yoga mats).
By the end of the article, you would have made up your mind on the best yoga studios to practice yoga, best yoga videos, type of yoga workout/ practice, & make changes to your mind, & body. 

If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
​

As the title says, sound bath sessions is all about bathing yourself or surrounding yourself with specific vibrational frequencies that promotes healing, relaxation, create higher mind/ body awareness, meditate & may help to facilitate healing both mental & physical trauma(s). Sound healing aka sound bath has been around for decades dating back to the very first time humans realised that certain frequencies that are emitted by nature, brings a different state of mind/ body experience, such as waves, birds chirping, wind howls etc. Now a sound bath is used with so many instruments that provides different frequencies that allows a theme to follow in most studios/ private spaces. 

HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good. 

If you are here reading this, you would most probably be wanting to know how to manage your slipped discs or know someone who has slipped discs & wanting to help. Read on to learn how you can help yourself decrease pain & how to manage your herniated discs to increase quality of life. 

Find both Sound bath  & Cocoon Nidra reviews. 

Are you looking to do something unique & affordable in Singapore? Well from Cocoon Nidra to Aerial Yoga for beginners, to Group Fitness Training, we've got it. 

While searching google Find easy to follow macebell & steel mace exercise instructions that will make you stronger & injury resistance. Each of the exercise follows the order of being easiest to hardest, simplest to complex. 

Have you been trying to find time to stretch & still getting nowhere? This article talks about why stretching the way you are stretching is not helping. 

For most of us who have tried stretching & not getting anywhere, it's because of one thing, it's your central nervous system. Flexibility isn't about how tight your muscles are, it's about how much your current state of CNS is. Wherever you are in flexibility, you know for a fact if you have been allowing the body to move freely in every single vector possible, in the fullest range possible or not. If you have been quite the sedentary lifestyle sitting at least 5 hours a day for the past months/ years, then your nervous system will start to be efficient in doing just that. Your muscles will shorten & not allow any form of deep stretches & so will contract the spindles in the tendon & muscles to help you avoid any injuries it may encounter, simple as that.

Thus most times when we stretch religiously, your body just won't let it happen, it becomes either too painful doing simple stretches or you get bored & tired from going nowhere, so you just stop, & accept life's fate with your body. It doesn't need to be so, you need to stretch smart, to help encourage it to move & release the muscles spindles in your body, you need to stretch it using mutli-planar(multi directional) motions, breathe throughout and engage certain muscles in a specific manner so that you are able to rewire your nervous system telling it that it is safe to release as you are very stable throughout the motion. Plus point is that your body now will realise that it has more room to move around(you're creating a bigger house for the nervous system!). 

Stability also plays a part in how your body tightens up! Your brain pre-calculates everything which includes your COG(centre of gravity), & depending on how balanced you are, it makes adjustments accordingly to ensure the integrity of your body is to its best outcome to avoid falling & staying upright against gravity. Learning how & where your body currently is, is the most important factor to starting any programme, be it, stretching, resistance training etc as it will help you understand where to stretch more or less. Essentially, you will be allowing your body to shift to its optimal COG, thus the change in posture is almost visible for everyone who is either shifted or rotated. Changing your COG will help your nervous system calculate if it allows for any form of tension release or it will make necessary adjustments. Posture will change, pain decreases, performance increases, recovery time between sports shortens & wellbeing will always follow this track. Stretch smart not hard!

Yoga has seen an increase in both lay people & healthcare's interests. More recently science has been on the topic of how yoga may be used in conjunction with other types of therapy. Medical Yoga Therapy is a line of modalities that has been approved by medical researchers that it has significant percentage of facilitating both healing of the mind & body through learning how to induce self relaxation & promote increased/ improved well- being. Yoga has not changed for thousands of years & chances are, they're still practised the same way it has been before. One thing to note that while some of "yoga stuffs" that one will be exposed to are still not being accepted in the mainstream medical industry, due to insufficient statistics from research. Some say science is behind, some says only science can prove if it's safe & effective, & we have some that believe you don't have to wait for science to validate a validity of a topic if you can experience an improved lifestyle and wellbeing. Whatever you believe in & think of it, Yoga is here to stay & with a very high likelihood of being in mainstream medical care system as some countries are already adapting it with doctors prescribing yoga as therapy. 

To start the conversation rolling ask yourself this, how many hours of the day do you keep your feet in the closed space of your shoes? If you're like most people, chances are you've got an average of about 10 hours that those feet are crammed up & not allowed to move, as much as they are meant to. Chances are as well that you can't do a full squat & needless to say you can't as well do a single leg squat. How do we know this? Well if your feet can't move(lacking mobility), your ankle can't move(lacking mobility & it just goes upwards till your spine / neck!

Sports Medicine is a branch of medicine practice concerned with the treatment of injuries resulting from athletic activities, treatments usually include selective movement prescription(SMP) & manual therapy. 

Generally breathing in & out through the mouth & nose is absolutely normal. Find out which is better & why you should do either or, to get the full benefits of breathing optimally for your well being. While you rest, breathing through the nose is generally normal, but not mouth breathing. When you unconsciously breath through your mouth throughout the day when you're not doing any form of strenuous activity, it's assumed that you have yourself either a blocked nose, lips don't seal at rest due to discrepancy of size, or forced habitual, & some cases of pregnancy, it may cause a blockage that may lead to nasal obstruction and mouth breathing, or you are wanting to lose oxygen. Yes you read it right, you lose oxygen and dehydrate yourself faster if you breathe through the mouth(seal those lips and start breathing through the nose). In the article, you will learn basic benefits & risks associated with either mouth or nasal breathing and we will show you 3 simple techniques to help you achieve better well being. 

Is a condition referring to the sciatic nerves on the lumbar spine being affected. The sciatic nerve(pic 1.2) exits from the lumbosacral plexus. After its formation, it leaves the pelvis and enters the gluteal region via greater sciatic foramen, which then follows inferiorly to the piriformis muscles. The sciatic nerve is the largest nerve in the human body. 

Running out of ideas on what to do in Singapore? 
We have a few things that you can find yourself immersing in when you don't have any plans or looking to do something unique. We call them experiences. Experiences brings you to a whole new level of mind & body connection through self immersion. 

Aerials in Singapore and the rest of the globe is seeing a growing trend, but for a following of good reasons. People from all walks of life are getting into aerials as one of the go to for both fun and rehabilitation purposes, but is all the aerial hype all its made up to be? Read to know what they are, the benefits, and where you can find studios that are offering aerial classes for beginners. 

Can anyone teach an aerial class? 
Short answer is, nope. Long answer is still nope. Why? It's the nature of the activity itself. Aerial activities naturally increases & heightens your sensory system as you take your whole body off the floor doing poses and transition yourself from one move to another, above the floor, needless to say even more when you are inverted upside down.