At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.
Beginner Yoga & Movement Flow
Namaste, welcome to yoga for beginners! If you want to start a beginner yoga practice, best to start a deep breath in, exhale out slowly to the count of 7, & then move onto practice basics with a movement flow to get you stronger, mobile, agile, & tone up faster. Joining a beginners yoga class at a yoga studio may not be something you are comfortable with, & that's perfectly ok as yoga for beginners can be done anywhere without too much setting up(just yoga mats).
By the end of the article, you would have made up your mind on the best yoga studios to practice yoga, best yoga videos, type of yoga workout/ practice, & make changes to your mind, & body.
Best Sound Bath In Singapore
If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
So you are looking for sound bath events with gongs. Nice. How much do you know about sound baths though, & do you know sound healing has been practised in the bronze age, from all over the world in various cultures, &, it's still growing with more people being aware of the potential benefits. Everyone, even most teachers who practice in Singapore isn't sure about this as it's something which takes more than a keen interest in sound healing using various instruments, & meditation practice. They need to take extra training, have experienced it themselves, & facilitated their own vibrations for healing purposes, otherwise, your gong meditation is just as good as listening to music to sleep(more of this later). This article will help you understand more about gong bath meditation or any form of sound healing because you can't just close your eyes & not know what to do or expect(there's a practice state of mindful meditation)
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By learning how to have better immune system, we are also learning how to have better health. Chronic diseases affect our general well-being and negatively impact our quality of life. We're not only dealing with being sick, but we're dealing with pain, discomfort, depression, lack of sleep, muscle aches, increased fatigue, and even more mental fatigue
Read up more about what to expect, do, & its benefits for sound bath session. Find the best guide to a sound bath session & learn everything you need to..
What is a Sound Bath?
As the title says, sound bath sessions is all about bathing yourself or surrounding yourself with specific vibrational frequencies that promotes healing, relaxation, create higher mind/ body awareness, meditate & may help to facilitate healing both mental & physical trauma(s). Sound healing aka sound bath has been around for decades dating back to the very first time humans realised that certain frequencies that are emitted by nature, brings a different state of mind/ body experience, such as waves, birds chirping, wind howls etc. Now a sound bath is used with so many instruments that provides different frequencies that allows a theme to follow in most studios/ private spaces.
HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good.
What is HIIT?
Looking for Gyms near City Square Mall | Residences | Decathlon ?
151 A #02
Train Station: Farrer Park