Restless nights & weary mornings are often more frequent as we get older due to our sleep quality. Even so often around the time of menopause, when hot flashes & other symptoms that awaken us. A lack of sleep can have serious effects on our health. This is because there are also changes in the way the body regulates circadian rhythms, which can be harder to fall asleep. While this article does not serve or as provide medical advice, you can use these 14 simple tips to help you get you to improve your quality sleep, & have a good night's rest.
15 Sleep Tips To A Good Night's Sleep
Are you thinking about hiring a private yoga teacher for private yoga lessons? Whether you want private yoga classes in a yoga studio, gym or at home, this article will help students like yourself learn about the fees that you'd be paying for you sessions.
In the past several years pursuing yoga classes at popular yoga studio has seen an increased demand due to its healing qualities & improved fitness levels. However as many as there are yoga enthusiast, there is hardly any boutique yoga studio offering classes that suits total beginners. Fin out how you can feel comfortable with starting your yoga with our regular classes that is catered for beginners.
Yoga Classes Done Differently In Singapore
Private Yoga sessions involve a private yoga teacher having personally share their philosophy, wisdom& postures that they master from their personal practice, from teacher to the student. This is one of the ways to help you work towards overcoming any fears or mental blocks you may have had. The personal session is tailored to fit the needs of each student, and for the more experienced students, you can work on specific yoga poses during a private class. The session is specifically tailored for beginners and experienced yogis to work on their own, & allow for a more supportive environment teaching yoga.
Best personal trainers in Singapore
With so many certified personal trainers in Singapore, just where does a fellow fitness comrade start? Well, a goal is essential to any personal trainer & finding the best personal trainer for you follows, & is a free trial really worth it?
Where To Find Freelance Personal Trainers in Singapore
Fascial stretch therapy(FST) vs Functional Stretch Therapy
Fascial stretch & Functional Stretch Therapy(fst)? If you are looking for a stretching system that will improve joint capsule rang of motion, blood circulation, athletic performance, help hasten recovery faster from injuries, & better your posture, read on to find out which stretching therapy you should insist on.
Fascial stretch therapy vs functional stretch therapy
Stretching therapy is not new to the fitness & health industry with physical therapists, chiropractors, & sports medicine using them in both athletes for performance & rehabilitation. Find out more on what the difference between the two stretch session(fascial stretch & functional stretch therapy-fst) & how you can become pain-free, recover faster, & improve your posture.
Find out the latest on exercise classes allowed indoors, sporting activities, & indoor gyms in Singapore
Government agencies are advising safe management measures to all public and private gyms, fitness studios, recreation facilities, & any organised programmes and classes to reduce the capacity limit to two people to reduce the risk of transmission.
Mass participation sport events
Organised programmes such as combat sports, martial arts, boxing ring, & exercise using punching pads need to ensure low-intensity sports/ physical activities. Recreational facilities are also advised to keep physical activity/exercise to a capacity limit
Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based.
Is the gym closed?
Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.
What classes can i join?
Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better.
How many people in a class?
A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes.
Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions.
Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better.
Best Outdoor Activities in Singapore 2021
Don't like indoors & looking to explore a great alternative in sunny island Singapore, & take a dose of fresh air? The good news, we have a list of outdoor activities & fun activities you can with the younger ones(kids) amidst the circuit breaker or COVID restrictions with a safe environment. Now you can have a family day doing outdoor activity weekly in Singapore.
Breathwork class guide Singapore
Breathwork class is gaining traction not only in Singapore but everywhere around the world, as life stress, & health conditions are climbing, so is the search for alternative drug-free, & self-healing purposes. The content of this guide to breathwork is to help people understand how breathwork can help improve quality of life(well being), mental health, & physical, by powerful, yet simple breathwork exercises that you can do anywhere, & anytime. With more access to breathwork sessions/ classes to help with a range of mental, & health benefits, you can see how this will be the new yoga. Have you read our breathwork article on nose breathing or mouth? if not read it here.
Stretching Therapy in Singapore
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.
Whether you're looking for pain management, pain relief, to improve flexibility, performance, or sports injury, read on to learn how you can benefit from stretch therapy & how you can choose which one is right for you.
Best Stretching class in Singapore| Stretch Mob
If you're someone who wants to improve your flexibility, blood circulation, joint mobility, prevent or heal from an injury, then you have to experience the only studio in Singapore that offers specific group stretching classes that targets your superficial & deep connective tissue(fascia) which lowers the risk of injury, & better the alignment of your body to get relief of aches & feel better throughout the day. Read more about an interesting stretching class called mobility-sticks.
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch to help you decrease aches & pains, or maybe improve your mobility in your joints & all other health benefits?
You're in luck as we are the only ones in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy, but which should you choose, & which is a better solution for you? This article aims to provide clarity of the type of therapies so that you will have the best results for your visit with us.
Is functional stretch therapy effective
Can you cross your legs whilst sitting down on a chair & have both knees on the same level? DO you have lower back aches, & pains? Have you been to other health professionals but still in search of that pain relief? Meet functional stretch therapy(FST), it's the most complete of all stretch systems to address both pain & performance by a selection of stretching techniques that uses a neuromuscular approach. It's an effective, & efficient form of manual therapy that targets the superficial & deep fascia(muscles) of the body, which includes the tendons, ligaments, & visceral organs.
There a handful of stretch therapy systems that target the body by stretching found in Singapore, such as AIS(active isolated stretching), & fascial stretch therapy(fst), & functional stretch therapy uses a range of gentle neuromuscular techniques to facilitate a more efficient, effective, & long term benefit. The benefits of functional stretch therapy, as you will learn in this article, have a long list of health/ fitness benefits that people can experience from the first session.
What is Stretch Therapy
If you're looking around for the most effective stretching techniques to help with a range of back pain, scar tissue, joint mobility, injuries, & to lower stress on the nervous system/ body, stretch therapy is the key to unlocking these possibilities. Functional stretch therapy(fst) is unique in its approach as it assesses the body as a whole(fascia level) rather than one part, or a bunch of muscle groups. This is one of the reasons how fst therapists are able to ease people into their new postures, improving movement patterns, decrease pain, & improve overall health. By the name itself, tretch therapy is not just stretching someone on the table, it has plenty of factors that a stretch therapist has to factor in as you will learn as you read this page.
What is Functional Stretch Therapy(fst)?
Looking for a stretch session to help with flexibility in your muscles via stretching?
Functional stretch therapy is a form of manual therapy that helps regulate your nervous system from fight/flight, to rest & digest. This form of therapy is employed by a qualified massage therapist who would skillfully apply stretching methods alongside with constant assessments on your soft tissues. This is not to be confused with a massage therapy, but more to what the title suggests, a stretch session, using a neuromuscular approach/ techniques to improve flexibility, blood flow (through blood vessels), joints' range of motion, & overall wellbeing. While there are plenty of stretching & flexibility systems that promise athletes, & people with pain, learn how functional stretch therapy may be the best fit for you.
Best Stretch Therapy in Singapore
People oftentimes associate stretches with active range of motion, & doing it yourself, but have you heard of stretch therapy where you have the benefits of improving blood flow, performance, better posture, manage or treat pain, by stretching your whole body with a stretch therapist?
Gong Bath Sound Meditation In Singapore | 1.2M Gong
If you're like most people, who live a city life, & have never gotten to experience a gong bath sound therapy session, you are about to experience a practise which has been around for thousands of years, & still going strong, with a reason. This article will help you learn more about the sound bath experience & help answer some of the vibrational questions you may been bugged with.
Aerial Yin Class In Singapore
If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
Breathwork class for stress
If you've done your research you may come to know that we are pretty serious about breathing class, being the only ones in Singapore to teach you various navigation about breathwork session, how breath manipulation can help you, even after class, you are exactly where you need to be!
Sound Bath Class In Singapore
More & more people all around Singapore & others are wanting to experience a sound bath due to the benefits, to which some people say the instruments have healing powers.
You'd most probably know about sound baths thanks to the increasing wellness trends in countries such as the United Kingdom, New Zealand, Los Angeles & recently, Singapore. Sound baths session are as unique to each session as we are to each other. The healing power of being in a deep meditative state of mind during sound therapy or sound work.
While it's been likened to a yoga class, a sound bath is definitely unlike a yoga class, where you will learn to bring yourself to a deep relaxation state of mind(mind and body) lying down or in the cocoon hammock. If you haven't read about how a sound bath & brain entrainment can help you achieve a deeper meditative state experience & provide yourself with more healing thanks to our body's natural ability, read it here.
Beginner Yoga & Movement Flow
Namaste, welcome to yoga for beginners! If you want to start a beginner yoga practice, best to start a deep breath in, exhale out slowly to the count of 7, & then move onto practice basics with a movement flow to get you stronger, mobile, agile, & tone up faster. Joining a beginners yoga class at a yoga studio may not be something you are comfortable with, & that's perfectly ok as yoga for beginners can be done anywhere without too much setting up(just yoga mats).
By the end of the article, you would have made up your mind on the best yoga studios to practice yoga, best yoga videos, type of yoga workout/ practice, & make changes to your mind, & body.
Stretch Class In Singapore
Are you looking for stretch studios in Singapore? Well, you're in luck(we're stretch nerds!) If you do a quick google search on Stretch Studios Singapore or Stretching Class, you will realise that we are the only studio in Singapore that offers stretching of your body as a workout & therapy. We are the only one in Singapore to offer a stretch mobility class(no it's not yoga guys),