Beginner Yoga & Movement Flow
Namaste, welcome to yoga for beginners! If you want to start a beginner yoga practice, best to start a deep breath in, exhale out slowly to the count of 7, & then move onto practice basics with a movement flow to get you stronger, mobile, agile, & tone up faster. Joining a beginners yoga class at a yoga studio may not be something you are comfortable with, & that's perfectly ok as yoga for beginners can be done anywhere without too much setting up(just yoga mats).
By the end of the article, you would have made up your mind on the best yoga studios to practice yoga, best yoga videos, type of yoga workout/ practice, & make changes to your mind, & body.
Stretch Class In Singapore
Are you looking for stretch studios in Singapore? Well, you're in luck(we're stretch nerds!) If you do a quick google search on Stretch Studios Singapore or Stretching Class, you will realise that we are the only studio in Singapore that offers stretching of your body as a workout & therapy. We are the only one in Singapore to offer a stretch mobility class(no it's not yoga guys),
Stretch Therapy In Singapore
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
Best Sound Bath In Singapore
If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
Best Stretch Mobility Class In Singapore
If you're in New York City, you'd have the possibility of attending a stretch class/session at special stretch studios taught by, a stretch specialist(yes there s such a thing).
Aerial Yoga In Singapore
The only fitness studio in Singapore that explicitly offers beginner-friendly aerial yoga, & aerial fitness class.
If you're looking for the best stretch therapy (st) services in Singapore, we're the only ones who do fascia stretch, & functional stretch therapy. Each stretch therapist with us has trained additionally to their current knowledge or background study in the fascial system, & the most current science on stretching the body & offer stretch therapy to help better relaxation & improve overall wellbeing.
So you are looking for sound bath events with gongs. Nice. How much do you know about sound baths though, & do you know sound healing has been practised in the bronze age, from all over the world in various cultures, &, it's still growing with more people being aware of the potential benefits. Everyone, even most teachers who practice in Singapore isn't sure about this as it's something which takes more than a keen interest in sound healing using various instruments, & meditation practice. They need to take extra training, have experienced it themselves, & facilitated their own vibrations for healing purposes, otherwise, your gong meditation is just as good as listening to music to sleep(more of this later). This article will help you understand more about gong bath meditation or any form of sound healing because you can't just close your eyes & not know what to do or expect(there's a practice state of mindful meditation)
Why Is Exercise Important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.
Is Chiropractor(chiropractic care) For You?
If you're in pain, & looking for a chiropractor in Singapore to fix your neck pain, strained muscles, improve overall health, learn how this article is for you looking for chiropractors in Singapore. Learn how reviews are sometimes not the best gauge for chiropractic adjustment/ treatment.