Breathwork class guide Singapore
Breathwork class is gaining traction not only in Singapore but everywhere around the world, as life stress, & health conditions are climbing, so is the search for alternative drug-free, & self-healing purposes. The content of this guide to breathwork is to help people understand how breathwork can help improve quality of life(well being), mental health, & physical, by powerful, yet simple breathwork exercises that you can do anywhere, & anytime. With more access to breathwork sessions/ classes to help with a range of mental, & health benefits, you can see how this will be the new yoga. Have you read our breathwork article on nose breathing or mouth? if not read it here.
Best Stretching class in Singapore| Stretch Mob
If you're someone who wants to improve your flexibility, blood circulation, joint mobility, prevent or heal from an injury, then you have to experience the only studio in Singapore that offers specific group stretching classes that targets your superficial & deep connective tissue(fascia) which lowers the risk of injury, & better the alignment of your body to get relief of aches & feel better throughout the day. Read more about an interesting stretching class called mobility-sticks.
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch to help you decrease aches & pains, or maybe improve your mobility in your joints & all other health benefits?
You're in luck as we are the only ones in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy, but which should you choose, & which is a better solution for you? This article aims to provide clarity of the type of therapies so that you will have the best results for your visit with us.
Is functional stretch therapy effective
Can you cross your legs whilst sitting down on a chair & have both knees on the same level? DO you have lower back aches, & pains? Have you been to other health professionals but still in search of that pain relief? Meet functional stretch therapy(FST), it's the most complete of all stretch systems to address both pain & performance by a selection of stretching techniques that uses a neuromuscular approach. It's an effective, & efficient form of manual therapy that targets the superficial & deep fascia(muscles) of the body, which includes the tendons, ligaments, & visceral organs.
There a handful of stretch therapy systems that target the body by stretching found in Singapore, such as AIS(active isolated stretching), & fascial stretch therapy(fst), & functional stretch therapy uses a range of gentle neuromuscular techniques to facilitate a more efficient, effective, & long term benefit. The benefits of functional stretch therapy, as you will learn in this article, have a long list of health/ fitness benefits that people can experience from the first session.
What is Stretch Therapy
If you're looking around for the most effective stretching techniques to help with a range of back pain, scar tissue, joint mobility, injuries, & to lower stress on the nervous system/ body, stretch therapy is the key to unlocking these possibilities. Functional stretch therapy(fst) is unique in its approach as it assesses the body as a whole(fascia level) rather than one part, or a bunch of muscle groups. This is one of the reasons how fst therapists are able to ease people into their new postures, improving movement patterns, decrease pain, & improve overall health. By the name itself, tretch therapy is not just stretching someone on the table, it has plenty of factors that a stretch therapist has to factor in as you will learn as you read this page.
What is Functional Stretch Therapy(fst)?
Looking for a stretch session to help with flexibility in your muscles via stretching?
Functional stretch therapy is a form of manual therapy that helps regulate your nervous system from fight/flight, to rest & digest. This form of therapy is employed by a qualified massage therapist who would skillfully apply stretching methods alongside with constant assessments on your soft tissues. This is not to be confused with a massage therapy, but more to what the title suggests, a stretch session, using a neuromuscular approach/ techniques to improve flexibility, blood flow (through blood vessels), joints' range of motion, & overall wellbeing. While there are plenty of stretching & flexibility systems that promise athletes, & people with pain, learn how functional stretch therapy may be the best fit for you.
Best Stretch Therapy in Singapore
People oftentimes associate stretches with active range of motion, & doing it yourself, but have you heard of stretch therapy where you have the benefits of improving blood flow, performance, better posture, manage or treat pain, by stretching your whole body with a stretch therapist?
Gong Bath Sound Meditation In Singapore | 1.2M Gong
If you're like most people, who live a city life, & have never gotten to experience a gong bath sound therapy session, you are about to experience a practise which has been around for thousands of years, & still going strong, with a reason. This article will help you learn more about the sound bath experience & help answer some of the vibrational questions you may been bugged with.
Aerial Yin Class In Singapore
If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
Breathwork class for stress
If you've done your research you may come to know that we are pretty serious about breathing class, being the only ones in Singapore to teach you various navigation about breathwork session, how breath manipulation can help you, even after class, you are exactly where you need to be!