Movement & Sports Medicine Centre
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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Reads
    • T/Cs
  • Classes
    • Schedule
  • Private Sessions
    • Online PT
  • Memberships
  • Promo
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

6/8/2022 0 Comments

BEST HIIT Classes | Singapore

hiit gyms group classes
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.

What is in a HIIT(high intensity interval training) class?


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11/11/2020 0 Comments

Why exercise is important

Why Is Exercise Important?

Yoga class in group
Is exercise really important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.


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3/22/2020 0 Comments

Find out how to lose weight, & keep it off permanently

With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions
caucasian male feet on weight scale with display showing a blacked out screen
Weighing you down?

​Start of a new beginning


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    Categories

    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2022

info@msmchq.com

WhatsApp
+65 87693235
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Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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