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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Reads
    • T/Cs
  • Classes
    • Schedule
  • Private Sessions
    • Online PT
  • Memberships
  • Promo
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

11/11/2022 0 Comments

Resistance Training for Competitive Golfers | Singapore

low handicap golfers performance
If you play golf & don't spend time in the gym doing resistance training for golf, you are missing out the biggest portion of what could have been. Improved performance and injury prevention during both on & off season, both recreational golfers & professional golfers around the globe are doing what is known as functional fitness. Read how having a resistance training program can have a significant increase in both performance & preventing of injuries.

Power training


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6/18/2022 1 Comment

Best Personal Trainer In Singapore

personal trainers in singapore
Personal trainers in Singapore helps individuals reach fitness objectives with personal coaching and customised program designs. Several trainers offer group programs & bootcamps designed specifically for a specific area or body type. Personal trainers can help with a variety of weight reduction strategies that suit your lifestyle. There's many personal trainers in Singapore & here we let you in on who is amongst the top of the shelve experienced personal trainers & how you can get in touch with them.

How much does personal trainer cost in Singapore?


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6/13/2022 1 Comment

Best Freelance Personal Trainers In Singapore

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Finding a freelance personal trainer in Singapore means that you will save traveling time to & from the gym. With no limitations to locations, gyms or gym equipment, your fitness journey be it, weight loss program or muscle gain(desired body goal) can be achieved a lot faster. With so many personal trainers in Singapore, we help you shorten your search by letting you in on where you can find the best fitness professional in the fitness industry.

How much does it cost personal training sessions in Singapore?


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6/8/2022 0 Comments

BEST HIIT Classes | Singapore

hiit gyms group classes
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.

What is in a HIIT(high intensity interval training) class?


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3/22/2022 0 Comments

BFR | Blood Flow Restriction Training Singapore

low intensity BFR
Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.

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2/10/2022 0 Comments

Top 12 Fitness Classes | Singapore

Top 12 Fitness Classes | Singapore

 affordable fitness classes in singapore
It is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on. 

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12/30/2021 0 Comments

The Only Flexi Bar Class In Singapore

​The Only Flexi Bar Class in Singapore

flexi bar singapore
​Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes: 
  1. Joints 
  2. Spine 
  3. Endurance 
  4. Posture
  5. Basal metabolic rate
Well read on to learn more about this class & how you can get started with Flexi bar in Singapore.​

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7/11/2021 0 Comments

Best Personal Trainers in Singapore

Best personal trainers in Singapore

Personal trainers in singapore
With so many certified personal trainers in Singapore, just where does a fellow fitness comrade start? Well, a goal is essential to any personal trainer & finding the best personal trainer for you follows, & is a free trial really worth it?

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7/8/2021 0 Comments

Where To Find Freelance Personal Trainers in Singapore

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Where To Find Freelance Personal Trainers in Singapore


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1/3/2021 0 Comments

Stretch Therapy In Singapore

Stretch Therapy In Singapore

athlete stretch session
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
​
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.


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11/11/2020 0 Comments

Why exercise is important

Why Is Exercise Important?

Yoga class in group
Is exercise really important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.


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4/28/2020 0 Comments

Steel mace | macebell

When looking up training programmes such as improving power, quicker fat loss, increase shoulder stability, to improve your sport-specific, & many more, steel mace or macebell seems to be popping up more often than usual nowadays heh?
athlete with steel mace macebell
An a-mace-ing tool for your body
We let you in with a quick info on why so many people are reviving this type of training & are they actually worth the hype. What you can expect in this article:
  • What is a mace bell?
  • How do you use steel mace?
  • How do you swing mace bell?
  • What weight/size of steel mace should I use?

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4/3/2020 0 Comments

Best Personalised Online Training Programme

The times are slowly shifting our lifestyle choices towards a less dynamic & sedentary form of living. It's now more than ever that healthcare providers & therapists are seeing more patients for musculoskeletal related pain in the body. Wether you are working out in a gym, outdoor, or home, read up on what you can do to make changes to your lifestyle & if Online Personal Training actually will work for you, or not. 
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Body Adaptation 


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3/28/2020 1 Comment

Top 3 exercises to Improve your Posture

Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations. 
​

"We hardly train our back muscles as we don't see it like the front portion of our body aka beach muscles, making our back very vulnerable to injuries as they become weaker each day from compensations "


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3/28/2020 0 Comments

Functional Training with Suspension

TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme
read time: 60 secs

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3/24/2020 0 Comments

Looking for the Best Kettlebell Training Class

If you're looking for the best kettlebell class, or professional to help you learn how to use kettlebells, you are right where you're supposed to be. Weight loss, performance, rehab etc. Read the quick guide below.
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The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.

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3/23/2020 0 Comments

Find out how to squat safely for beginners

If you're googling for how to start learning to squat safely, this will be a great place to learn in the shortest time, understanding & applying it quickly under 60 seconds read. 
Read time: 60 seconds
Blonde caucasian female squatting with an olympic barbell in gym with black leggings & top
Do you squats?

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3/22/2020 0 Comments

Find out how to lose weight, & keep it off permanently

With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions
caucasian male feet on weight scale with display showing a blacked out screen
Weighing you down?

​Start of a new beginning


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3/8/2020 0 Comments

Learn why HIIT is bad for you

read time 4 mins 30 secs
HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good. 
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One of when you know a HIIT session is done

What is HIIT?


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    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







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info@msmchq.com

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Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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