In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.

Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.

flexi bar singapore
​Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes: 

1. Joints 
2. Spine 
3. Endurance 
4. Posture
5. Basal metabolic rate

Well read on to learn more about this class & how you can get started with Flexi bar in Singapore.​

The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
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Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.

If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.

Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations. 
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The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.

With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions

HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good.