Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations. 
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The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.

With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions

HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good.