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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • All Class & Session Bookings >
      • Memberships
    • Reviews | Comments
    • Reads
    • Faqs
  • Exercise Medicine
    • Online Training >
      • Online Client Log In
    • Aerial >
      • Aerial Stretch
      • Aerial Fitness >
        • Aerial Beginner's Camp (8weeks)
    • Super Stretch >
      • Stretch Mob
    • Personal Training
    • Sticks
    • RopeHIIT
    • Suspension
    • Macebell
    • GPT | Group Personal Training >
      • GPT 4.1
      • GPT 4.2
      • GPT 4.3
      • GPT 4.4
      • GPT 4.5
      • GPT 4.6
    • Bounce Bungee
    • Kids Group Training
  • Somatic Recovery
    • Stretch Therapy >
      • Functional Stretch Therapy
      • Fascial Stretch Therapy | FST
    • Manual Therapy >
      • MLD | Manual Lymphatic Drainage
      • Cupping Therapy
      • Deep Tissue Therapy
      • Chiropractic
      • COMPARE
      • Air Compression Therapy
      • Client's Exclusive Classes
    • BreathWorks >
      • Breathing Trainer Device (LBW)
      • 30 Days Breath Works Programme
    • Yin Yoga
    • Yoga Classes
    • Sound Bath
    • Meditation
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
    • Yoga Mat
  • Contact
    • Find us
    • Personal Trainer Request
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Self Help Stretching Training Weight Loss Yoga

1/3/2021 0 Comments

Stretch Therapy In Singapore

Stretch Therapy In Singapore

athlete stretch session
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
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Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.


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11/11/2020 0 Comments

Why exercise is important

Why Is Exercise Important?

Yoga class in group
Is exercise really important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.


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4/28/2020 0 Comments

Steel mace | macebell

When looking up training programmes such as improving power, quicker fat loss, increase shoulder stability, to improve your sport-specific, & many more, steel mace or macebell seems to be popping up more often than usual nowadays heh?
athlete with steel mace macebell
An a-mace-ing tool for your body
We let you in with a quick info on why so many people are reviving this type of training & are they actually worth the hype. What you can expect in this article:
  • What is a mace bell?
  • How do you use steel mace?
  • How do you swing mace bell?
  • What weight/size of steel mace should I use?

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4/3/2020 0 Comments

Best Personalised Online Training Programme

The times are slowly shifting our lifestyle choices towards a less dynamic & sedentary form of living. It's now more than ever that healthcare providers & therapists are seeing more patients for musculoskeletal related pain in the body. Wether you are working out in a gym, outdoor, or home, read up on what you can do to make changes to your lifestyle & if Online Personal Training actually will work for you, or not. 
Picture

Body Adaptation 


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3/28/2020 1 Comment

Top 3 exercises to Improve your Posture

Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations. 
​

"We hardly train our back muscles as we don't see it like the front portion of our body aka beach muscles, making our back very vulnerable to injuries as they become weaker each day from compensations "


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3/28/2020 0 Comments

Functional Training with Suspension

TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme
read time: 60 secs

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3/24/2020 0 Comments

Looking for the Best Kettlebell Training Class

If you're looking for the best kettlebell class, or professional to help you learn how to use kettlebells, you are right where you're supposed to be. Weight loss, performance, rehab etc. Read the quick guide below.
Picture
The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.

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3/23/2020 0 Comments

Find out how to squat safely for beginners

If you're googling for how to start learning to squat safely, this will be a great place to learn in the shortest time, understanding & applying it quickly under 60 seconds read. 
Read time: 60 seconds
Blonde caucasian female squatting with an olympic barbell in gym with black leggings & top
Do you squats?

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3/22/2020 0 Comments

Find out how to lose weight, & keep it off permanently

With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions
caucasian male feet on weight scale with display showing a blacked out screen
Weighing you down?

​Start of a new beginning


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3/8/2020 0 Comments

Learn why HIIT is bad for you

read time 4 mins 30 secs
HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good. 
Picture
One of when you know a HIIT session is done

What is HIIT?


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    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Self Help Stretching Training Weight Loss Yoga

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