If you play golf & don't spend time in the gym doing resistance training for golf, you are missing out the biggest portion of what could have been. Improved performance and injury prevention during both on & off season, both recreational golfers & professional golfers around the globe are doing what is known as functional fitness. Read how having a resistance training program can have a significant increase in both performance & preventing of injuries.
6/18/2022 1 Comment
Best Personal Trainer In Singapore
Personal trainers in Singapore helps individuals reach fitness objectives with personal coaching and customised program designs. Several trainers offer group programs & bootcamps designed specifically for a specific area or body type. Personal trainers can help with a variety of weight reduction strategies that suit your lifestyle. There's many personal trainers in Singapore & here we let you in on who is amongst the top of the shelve experienced personal trainers & how you can get in touch with them.
How much does personal trainer cost in Singapore?
Finding a freelance personal trainer in Singapore means that you will save traveling time to & from the gym. With no limitations to locations, gyms or gym equipment, your fitness journey be it, weight loss program or muscle gain(desired body goal) can be achieved a lot faster. With so many personal trainers in Singapore, we help you shorten your search by letting you in on where you can find the best fitness professional in the fitness industry.
How much does it cost personal training sessions in Singapore?
6/8/2022 0 Comments
BEST HIIT Classes | Singapore
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.
What is in a HIIT(high intensity interval training) class?
Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.
2/10/2022 0 Comments
Top 12 Fitness Classes | Singapore
Top 12 Fitness Classes | Singapore
It is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on.
12/30/2021 0 Comments
The Only Flexi Bar Class In Singapore
The Only Flexi Bar Class in Singapore
flexi bar singapore
Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes:
Best personal trainers in Singapore
With so many certified personal trainers in Singapore, just where does a fellow fitness comrade start? Well, a goal is essential to any personal trainer & finding the best personal trainer for you follows, & is a free trial really worth it?
Where To Find Freelance Personal Trainers in Singapore
1/3/2021 0 Comments
Stretch Therapy In Singapore
Stretch Therapy In Singapore
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.
11/11/2020 0 Comments
Why exercise is important
Why Is Exercise Important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.
4/28/2020 0 Comments
Steel mace | macebell
When looking up training programmes such as improving power, quicker fat loss, increase shoulder stability, to improve your sport-specific, & many more, steel mace or macebell seems to be popping up more often than usual nowadays heh?
We let you in with a quick info on why so many people are reviving this type of training & are they actually worth the hype. What you can expect in this article:
The times are slowly shifting our lifestyle choices towards a less dynamic & sedentary form of living. It's now more than ever that healthcare providers & therapists are seeing more patients for musculoskeletal related pain in the body. Wether you are working out in a gym, outdoor, or home, read up on what you can do to make changes to your lifestyle & if Online Personal Training actually will work for you, or not.
Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations.
TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme
If you're looking for the best kettlebell class, or professional to help you learn how to use kettlebells, you are right where you're supposed to be. Weight loss, performance, rehab etc. Read the quick guide below.
The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.
If you're googling for how to start learning to squat safely, this will be a great place to learn in the shortest time, understanding & applying it quickly under 60 seconds read.
With all the information out there in the internet, things can get a bit confusing on how to lose weight & permanently keep it off. Here in this article we discuss things on different types of diets & why you should get on them, which you should not do if you have certain conditions
Start of a new beginning
3/8/2020 0 Comments
Learn why HIIT is bad for you
HIIT is the craze, touted for its crazy fat burning process & impressive results, it's here to stay like it or not. Everyone's in, but at the same time, everyone is out of it. Find out why HIIT may be doing you more harm than good.
What is HIIT?
151 A #02
Train Station: Farrer Park