1/3/2021 0 Comments
Stretch Therapy In Singapore
Stretch Therapy In Singapore
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.
Many people who are in pain, don't actually realise that they can find services such as functional stretch therapy(fst), where the therapist would apply scientific stretching techniques to both manage & improve muscles' elasticity(aka connective tissue) throughout your whole body. When your muscles are more elastic in form, the risk of injury lowers naturally because there is more range of motion(increased flexibility)
What does a Functional Stretch Therapist(FST) do?
If you would have guessed, the main part of what they do is to stretch your connective tissue! Our stretch therapists at our studio go through a rigorous 8 weeks of training before taking an exam, before which, they have to take a series of theory & practical tests to qualify as an FST. They help you increase your range of motion by not only stretching but mobilising your joints to get into the deeper fascia yet gentle enough to help the muscles release. The session is not only targeted at muscles, but other systems as well which include other important, yet underlooked systems:
Is Stretch Therapy Effective?
Functional stretch therapy session is effective at:
What are the 3 main techniques of stretching?
In the session, stretching technique such as PNF(proprioceptive neuromuscular facilitation), traction, & MET are used simultaneously under a skillful art stretching to avoid the muscles & spindles from being turned on. Not only are the stretching being employed simultaneously, they also ensure that breathing to facilitate the nervous system is being met with trying to improve flexibility, & this is done through the enitre body.
Is fascial stretch therapy covered by insurance?
In Singapore, stretch therapy is not covered through insurance, unless it is billed under a registered healthcare provider such as a physiotherapist, chiropractor, etc.
Find A Functional Stretch Therapist In Singapore
Make an appointment today & see how our amazing stretch therapist can help you achieve the best pain free body you can every have, strong from all ranges of motion, which means no more stress of not being able to do the simplest things in life. Book your appointment today, or What'sapp us at +6587693235
Leave a Reply.
151 A #02
Train Station: Farrer Park