Private Yoga sessions involve a private yoga teacher having personally share their philosophy, wisdom& postures that they master from their personal practice, from teacher to the student. This is one of the ways to help you work towards overcoming any fears or mental blocks you may have had. The personal session is tailored to fit the needs of each student, and for the more experienced students, you can work on specific yoga poses during a private class. The session is specifically tailored for beginners and experienced yogis to work on their own, & allow for a more supportive environment teaching yoga.
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Breathwork class is gaining traction not only in Singapore but everywhere around the world, as life stress, & health conditions are climbing, so is the search for alternative drug-free, & self-healing purposes. The content of this guide to breathwork is to help people understand how breathwork can help improve quality of life(well being), mental health, & physical, by powerful, yet simple breathwork exercises that you can do anywhere, & anytime. With more access to breathwork sessions/ classes to help with a range of mental, & health benefits, you can see how this will be the new yoga. Have you read our breathwork article on nose breathing or mouth? if not read it here.
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If you're like most people, who live a city life, & have never gotten to experience a gong bath sound therapy session, you are about to experience a practise which has been around for thousands of years, & still going strong, with a reason. This article will help you learn more about the sound bath experience & help answer some of the vibrational questions you may been bugged with.

If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
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More & more people all around Singapore & others are wanting to experience a sound bath due to the benefits, to which some people say the instruments have healing powers.
You'd most probably know about sound baths thanks to the increasing wellness trends in countries such as the United Kingdom, New Zealand, Los Angeles & recently, Singapore. Sound baths session are as unique to each session as we are to each other. The healing power of being in a deep meditative state of mind during sound therapy or sound work.


While it's been likened to a yoga class, a sound bath is definitely unlike a yoga class, where you will learn to bring yourself to a deep relaxation state of mind(mind and body) lying down or in the cocoon hammock. If you haven't read about how a sound bath & brain entrainment can help you achieve a deeper meditative state experience & provide yourself with more healing thanks to our body's natural ability, read it here.

If you are looking for a unique sound bath experience in Singapore, with unique sound waves using a variety of instruments, find out all the information on what we have to offer for the mind and body to deepen the relaxation. The content of this article will help you learn how music & sounds can change your mental state of mind, & how you can experience a sound bath for mindful meditation with our unique sessions, explicitly catered to improving & experiencing an improved well being.
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If you're looking for meditation classes in Singapore that offers simple, practical techniques, & effective meditation practice that can help lowers stress levels,