Gong Bath Sound Meditation In Singapore | 1.2M Gong

Gong Bath Sound Meditation In Singapore | 1.2M Gong

If you're like most people, who live a city life, & have never gotten to experience a gong bath sound therapy session, you are about to experience a practise which has been around for thousands of years, & still going strong, with a reason. This article will help you learn more about the sound bath experience & help answer some of the vibrational questions you may been bugged with.

What is a gong bath?

A gong bath is sometimes referred to as :

• gong meditation
• gong bath meditation
• sound healing
• sound therapies

Think of it as music therapy, but with a little bit more vibrations throughout the whole body using percussion instrument. The vibrations, & sound of a gong during a gong bath is supposed to work by promoting energy flow, as your cells vibrate back to health.

What can I expect from a gong bath?

The beauty about gong baths is that they offer deep relaxation, & a meditative state for participants. A variety of gongs, & instruments are also used during class, some music may also be played to ease you into the experience. A nice touch that some classes for gong bath may include eye pillow for participants, & most gong bath session are lying down(on yoga mat), & provide something warm(eg blankets) if its cold. Something for you to take note is that some gongs that are huge, may cause the sound to be too loud for you, & cause slight distress when being played.

What is the purpose of the gong?

Where the mind goes, the physical body follows. If you need to come out of the stress of a city life
The sounds of the gong is considered to be one of the healing tools from singing bowls, tuning forks & other music instruments that provide a type of sound therapy. The theory on gong is to have vibrations travel into the deepest aspects of the mind, & body to promote better function & overall wellbeing(health) by relaxation. Sound baths using gongs help most people relax by shifting to a lower brainwave such as the theta brainwave state, which is deep sleep state. Most people attend gong baths to deepen meditation practice, to lower stress, & to satisfy their curious mind. All in all, gong bath/ sound waves have been used way back & still going strong with people catching up on it now, with health & wellness events having multiple groups of people signed up for it to just relax & experience sound by gongs or have sound healing.

What happens in a sound bath?

When you attend our gong session(vibro-acoustic therapy), you will be lying down with the guide facilitating your brainwave frequencies by the work of verbal cues, & sounds from singing bowls, gongs, to provide a healing session. The sound waves of different instruments bring upon your body different frequencies which may help to promote flow, relaxation(less stress), from the awakening state to the deep sleep(theta brainwaves) experience which are the different level of consciousness. You may fall asleep which is perfectly fine & part of gong baths to be able to relax.

Find a gong bath class today

If you're ready to experience what a gong sound bath/ gong bath meditation session can offer your mind & body, you can do so below. If you need more information, you can reach us via whatsapp +6587693235.