Find out the latest on exercise classes allowed indoors, sporting activities, & indoor gyms in Singapore
Government agencies are advising safe management measures to all public and private gyms, fitness studios, recreation facilities, & any organised programmes and classes to reduce the capacity limit to two people to reduce the risk of transmission.
Mass participation sport events
Organised programmes such as combat sports, martial arts, boxing ring, & exercise using punching pads need to ensure low-intensity sports/ physical activities. Recreational facilities are also advised to keep physical activity/exercise to a capacity limit
Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based.
Is the gym closed?
Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.
What classes can i join?
Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better.
How many people in a class?
A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes.
Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions.
Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better.
Best Outdoor Activities in Singapore 2021
Don't like indoors & looking to explore a great alternative in sunny island Singapore, & take a dose of fresh air? The good news, we have a list of outdoor activities & fun activities you can with the younger ones(kids) amidst the circuit breaker or COVID restrictions with a safe environment. Now you can have a family day doing outdoor activity weekly in Singapore.
Where to go for the best Manual Therapy Course
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