Far from it, we often times are taught to look at the whole body as a unit, or so to speak a whole being, which encompasses a whole host of systems & sub systems such as the lymphatic system, nervous system, muscular, & so on. We work closely with the nervous system of a client by feeling tension locally or globally, just by touching. We then apply certain techniques to help improve the neurological firing sequences as the body always goes through compensations but people also miss the fact that the nervous system is also being "adjusted". Strength training solely dedicates most of the times physically or more for aesthetic rather than the aspect of a Functional stretch therapist which helps cover a range of systems as mentioned above.

Temasek foundation is offering free oximeters to every Singapore household to help monitor blood oxygen levels. “Silent pneumonia” is one of the most severe consequences of COVID-19, & dangerously low levels of blood oxygen can lead to medical conditions that needs urgent treatment. With the free oximeter, you can monitor detect early signs of any underlying conditions & seek medical attention early.

Find out the latest on exercise classes allowed indoors, sporting activities, & indoor gyms in Singapore
Government agencies are advising safe management measures to all public and private gyms, fitness studios, recreation facilities, & any organised programmes and classes to reduce the capacity limit to two people to reduce the risk of transmission.
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Organised programmes such as combat sports, martial arts, boxing ring, & exercise using punching pads need to ensure low-intensity sports/ physical activities. Recreational facilities are also advised to keep physical activity/exercise to a capacity limit
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Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based. 

Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.

Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better. 

A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes. 

Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions. 

Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better. 

Don't like indoors & looking to explore a great alternative in sunny island Singapore, & take a dose of fresh air? The good news, we have a list of outdoor activities & fun activities you can with the younger ones(kids) amidst the circuit breaker or COVID restrictions with a safe environment. Now you can have a family day doing outdoor activity weekly in Singapore.

If you're in Singapore & looking for the latest manual therapy certificate course to learn new & effective clinical treatment techniques which are based on: 

• Clinical Assessment,
• Peripheral Joint Manipulation techniques
• Spinal Manipulation Techniques
• Joint Mobilisation
• Anatomy 
• Manual Therapy
• Conditions involving lower & upper cervical spine, upper-low thoracic spine, & lower lumbar
• Medical conditions
• Sports & Movement 
• Musculoskeletal pain
• Principles of Treatment
• Principles of Using Assessment
• Sports Medicine Training Course

You can get more information, start increasing your knowledge through their email list, with your name & contact to get the latest updates on manual therapy course here.