Movement & Sports Medicine Centre
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  • Home
    • About MSMC
    • Privacy Policy
    • Corporate Wellness >
      • Corporate Sound Bath & Wellness
    • Reads
    • T/Cs
  • Memberships
  • Classes
    • Bookings
    • Ice Bath
  • Contact
    • Find us
    • Private Sessions
    • BreathEra Programme License >
      • About Neuro Series
      • NeuroMap®
      • NeuroTune®
      • NeuroScope®
      • NeuroCalm®
      • NeuroSync®
      • NeuroRoot®
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All Aerial Breathing Cupping Cupping Therapy Ice Bath Knee Pain Meditation News Pain Recovery Self Help Stretching Training Weight Loss Yoga

4/4/2024 0 Comments

Best Fitness Studio | Kitchener Road Singapore

full body workout, fitness classes, best gyms, proper form with upper body
Embarking on a journey towards a healthier, more vibrant you? The search ends at Kitchener Road, Singapore, home to what many are calling the best fitness studio in the city. Nestled in the heart of a bustling neighbourhood, this hidden gem stands as a beacon for those aiming to embrace fitness not just as a fleeting goal but as a sustainable, lifelong commitment.

Why is this studio gaining such acclaim & rapidly becoming the go-to spot for health enthusiasts across Singapore? It’s not just about the latest cutting edge technology, gadgets or the widest variety of classes available. It’s the philosophy that sets us apart—a belief in nurturing a deep, enduring relationship with wellbeing that goes beyond quick fixes to foster a genuine, lasting transformation, all through science-based fitness programmes.

In this article, we’ll peel back the layers to uncover the essence of what makes this studio so special. From the welcoming community vibe & highly skilled trainers to innovative workouts designed for every fitness level, we’ll explore how this haven on Kitchener Road is redefining what it means to be fit in Singapore. So, whether you’re a veteran or just starting your journey, join us to learn why this studio isn’t just about working out; it’s about evolving a lifestyle that champions health, vitality, & joy. Ready to be inspired & learn how you can be part of this transformative experience? Let’s dive in.

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3/28/2024 0 Comments

Best Fitness Studio | Kitchener Road Singapore

full body workout, fitness classes, best gyms
Embarking on a journey towards a healthier, more vibrant you? The search ends at Kitchener Road, Singapore, home to what many are calling the best fitness studio in the city. Nestled in the heart of a bustling neighbourhood, this hidden gem stands as a beacon for those aiming to embrace fitness not just as a fleeting goal but as a sustainable, lifelong commitment.

Why is this studio gaining such acclaim & rapidly becoming the go-to spot for fitness enthusiasts across Singapore? It’s not just about the latest cutting edge technology, gadgets or the widest variety of classes available. It’s the philosophy that sets us apart—a belief in nurturing a deep, enduring relationship with wellbeing that goes beyond quick fixes to foster a genuine, lasting transformation, all through science-based fitness programmes.

In this article, we’ll peel back the layers to uncover the essence of what makes this studio so special. From the welcoming community vibe & highly skilled trainers to innovative workouts designed for every fitness level, we’ll explore how this haven on Kitchener Road is redefining what it means to be fit in Singapore. So, whether you’re a fitness veteran or just starting your journey, join us to discover why this studio isn’t just about working out; it’s about evolving a lifestyle that champions health, vitality, & joy. Ready to be inspired & learn how you can be part of this transformative experience? Let’s dive in.

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2/21/2023 0 Comments

Dry Needling Certification for physiotherapists

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​​Dry needling(DN) has been gaining popularity in recent years as a technique for treating musculoskeletal pain and dysfunction. It involves the insertion of thin needles into specific trigger points in the body to relieve pain and promote healing. Physiotherapists are among the healthcare professionals who commonly use dry needling in their practice.
Firstly, obtaining DN certification allows physiotherapists to expand their skill set and offer a broader range of treatment options. With a DN certification, you will gain the knowledge and skills needed to safely and effectively use this technique to treat a variety of musculoskeletal conditions, including back pain, neck pain, headaches, and sports injuries. By offering DN as part of your practice, you can attract new patients who are seeking this treatment and increase your practice's revenue.

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8/20/2022 0 Comments

Functional Stretch Therapist in Kembangan | Singapore

benefits of stretching your muscle
If you're looking for pain relief from chronic pain that is limiting your range of motion, & a long term solution for preventing any problem areas to ever come back again, you want to work with someone that understands the working body & its diverse range of symptoms that may confuse even other health professionals in the same industry.

Is Functional Stretch Therapy same as doing strengthening exercises?

functional stretch therapy treatment personal trainer
Far from it, we often times are taught to look at the whole body as a unit, or so to speak a whole being, which encompasses a whole host of systems & sub systems such as the lymphatic system, nervous system, muscular, & so on. We work closely with the nervous system of a client by feeling tension locally or globally, just by touching. We then apply certain techniques to help improve the neurological firing sequences as the body always goes through compensations but people also miss the fact that the nervous system is also being "adjusted". Strength training solely dedicates most of the times physically or more for aesthetic rather than the aspect of a Functional stretch therapist which helps cover a range of systems as mentioned above.


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12/4/2021 1 Comment

Free oximeter (spo2)

blood oxygen levels
Temasek foundation is offering free oximeters to every Singapore household to help monitor blood oxygen levels. “Silent pneumonia” is one of the most severe consequences of COVID-19, & dangerously low levels of blood oxygen can lead to medical conditions that needs urgent treatment. With the free oximeter, you can monitor detect early signs of any underlying conditions & seek medical attention early.

What is an oximeter?


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5/19/2021 0 Comments

Exercise Singapore Guidelines 2021

Find out the latest on exercise classes allowed indoors, sporting activities, & indoor gyms in Singapore
Government agencies are advising safe management measures to all public and private gyms, fitness studios, recreation facilities, & any organised programmes and classes to reduce the capacity limit to two people to reduce the risk of transmission.
​

Mass participation sport events

Organised programmes such as combat sports, martial arts, boxing ring, & exercise using punching pads need to ensure low-intensity sports/ physical activities. Recreational facilities are also advised to keep physical activity/exercise to a capacity limit
​

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5/16/2021 0 Comments

Low-Intensity Physical Activities that are allowed in MSMC

Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based. 

Is the gym closed?

Picture
Source by Sportssg
Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.

What classes can i join?

Picture
Source SportsSG
Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better. 
Schedule Appointment

How many people in a class?

A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes. 

Aerial Stretch

Picture
Source SportsSG
Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions. 
Schedule Appointment

Stretch Therapy

Stretching Therapy Singapore
Edmund doing Functional Stretch Therapy
Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better. 
Schedule Appointment
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5/14/2021 0 Comments

Best Outdoor Activities in Singapore 2021

Best Outdoor Activities in Singapore 2021

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Don't like indoors & looking to explore a great alternative in sunny island Singapore, & take a dose of fresh air? The good news, we have a list of outdoor activities & fun activities you can with the younger ones(kids) amidst the circuit breaker or COVID restrictions with a safe environment. Now you can have a family day doing outdoor activity weekly in Singapore.

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5/30/2020 5 Comments

Manual Therapy Courses In Singapore

Where to go for the best Manual Therapy Course

Manual therapy in clinic in singapore
Learn Manual Therapy Course In Singapore
If you're in Singapore & looking for the latest manual therapy certificate course to learn new & effective clinical treatment techniques which are based on: 
  • Clinical Assessment,
  • Peripheral Joint Manipulation techniques
  • Spinal Manipulation Techniques
  • Joint Mobilisation
  • Anatomy 
  • Manual Therapy
  • Conditions involving lower & upper cervical spine, upper-low thoracic spine, & lower lumbar
  • Medical conditions
  • Sports & Movement 
  • Musculoskeletal pain
  • Principles of Treatment
  • Principles of Using Assessment
  • Sports Medicine Training Course



You can get more information, start increasing your knowledge through their email list, with your name & contact to get the latest updates on manual therapy course here. 
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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Health is not to be treasured in the absence of it." 







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Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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