Low-Intensity Physical Activities that are allowed in MSMC

Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based. 

Is the gym closed?

Source by Sportssg

Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.

What classes can i join?

Source SportsSG

Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better. 

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How many people in a class?

A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes. 

Aerial Stretch

Source SportsSG

Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions. 

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Stretch Therapy

Edmund doing Functional Stretch Therapy

Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better. 

Schedule Appointment