Movement & Sports Medicine Centre
  • Home
    • About MSMC
    • Reads
    • T/Cs
  • Classes
    • Bookings
  • Private Sessions
  • Memberships
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Workshops | Courses
  • Home
    • About MSMC
    • Reads
    • T/Cs
  • Classes
    • Bookings
  • Private Sessions
  • Memberships
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

Categories

All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

5/16/2021 0 Comments

Low-Intensity Physical Activities that are allowed in MSMC

Following the latest guidelines given by SportSG, our training sessions, & classes have taken a change to provide you with more movement based. 

Is the gym closed?

Picture
Source by Sportssg
Albeit the closure of the gym to use the equipments for strength training, we are offering bodyweight, movement based physical activity in the gym to cater toward a less strenous session. Client will have to adhere to the strict guidelines of being masked at all times during the session.

What classes can i join?

Picture
Source SportsSG
Well being the only stretch studio in Singapore, we would obviously be offering more of our stretching classes such as Aerial Stretch, Stretch Mobility, Super Stretch, & Yoga classes. Classes will be catering towards improving the quality of movement to help you move better. 
Schedule Appointment

How many people in a class?

A maximum of five people at one time, & with 2m distancing between each client during any of our group classes / organised programmes. 

Aerial Stretch

Picture
Source SportsSG
Our aerial stretch group classes will remain due to the gentle nature of the session. Individual clients will have their own hammocks which is used by one client as we are only running 2 sessions daily(with 5 pax max) to reduce crowd & intermingling. Hammock will be washed daily after the second class, & will be disinfected before use. Masks will be still be worn at all times during the aerial stretching sessions. 
Schedule Appointment

Stretch Therapy

Stretching Therapy Singapore
Edmund doing Functional Stretch Therapy
Our Functional Stretch Therapy is taking bookings for those who are in need to stretch your tight body, decrease pain, & help you feel better. 
Schedule Appointment
0 Comments



Leave a Reply.

    Categories

    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

    RSS Feed

Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2022

info@msmchq.com

WhatsApp
+65 87693235
Telegram
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



Rights reserved