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  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Reads
    • T/Cs
  • Classes
    • Schedule
  • Private Sessions
    • Online PT
  • Memberships
  • Promo
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
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All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

10/8/2021 0 Comments

What Is F.S.T Functional Stretch Therapy?

body recover faster with stretching therapist
Many people are unsure of the many benefits of stretch therapy for a range physical & wellness improvements & you most probably want to learn more about what is functional stretch therapy. If you've have lower back pain, muscles stiffness, or chronic pain form an injury that healed poorly, & poor posture, then Functional Stretch Therapy is definitely something you want to consider for your body.

Benefits of Stretch Therapy (F.S.T)


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4/10/2021 0 Comments

Best Stretching class in Singapore| Stretch Mob

Best Stretching class in Singapore| Stretch Mob

stretching classes in singapore
If you're someone who wants to improve your flexibility, blood circulation, joint mobility, prevent or heal from an injury, then you have to experience the only studio in Singapore that offers specific group stretching classes that targets your superficial & deep connective tissue(fascia) which lowers the risk of injury, & better the alignment of your body to get relief of aches & feel better throughout the day. Read more about an interesting stretching class called mobility-sticks.

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3/25/2021 0 Comments

Fascial Stretch Therapy vs Functional Stretch Therapy

Fascial Stretch Therapy vs Functional Stretch Therapy

fascial stretching
Well, are you looking for a stretch to help you decrease aches & pains, or maybe improve your mobility in your joints & all other health benefits?
You're in luck as we are the only ones in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy, but which should you choose, & which is a better solution for you? This article aims to provide clarity of the type of therapies so that you will have the best results for your visit with us.

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3/21/2021 0 Comments

Is functional stretch therapy effective

Is functional stretch therapy effective

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Can you cross your legs whilst sitting down on a chair & have both knees on the same level? DO you have lower back aches, & pains? Have you been to other health professionals but still in search of that pain relief? Meet functional stretch therapy(FST), it's the most complete of all stretch systems to address both pain & performance by a selection of stretching techniques that uses a neuromuscular approach. It's an effective, & efficient form of manual therapy that targets the superficial & deep fascia(muscles) of the body, which includes the tendons, ligaments, & visceral organs.
There a handful of stretch therapy systems that target the body by stretching found in Singapore, such as AIS(active isolated stretching), & fascial stretch therapy(fst), & functional stretch therapy uses a range of gentle neuromuscular techniques to facilitate a more efficient, effective, & long term benefit. The benefits of functional stretch therapy, as you will learn in this article, have a long list of health/ fitness benefits that people can experience from the first session.
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3/20/2021 0 Comments

What is Stretch Therapy

What is Stretch Therapy

fst stretching a range of muscles
If you're looking around for the most effective stretching techniques to help with a range of back pain, scar tissue, joint mobility, injuries, & to lower stress on the nervous system/ body, stretch therapy is the key to unlocking these possibilities. Functional stretch therapy(fst) is unique in its approach as it assesses the body as a whole(fascia level) rather than one part, or a bunch of muscle groups. This is one of the reasons how fst therapists are able to ease people into their new postures, improving movement patterns, decrease pain, & improve overall health. By the name itself, tretch therapy is not just stretching someone on the table, it has plenty of factors that a stretch therapist has to factor in as you will learn as you read this page.

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3/15/2021 1 Comment

​What is Functional Stretch Therapy(fst)?

​What is Functional Stretch Therapy(fst)?

Looking for a stretch session to help with flexibility in your muscles via stretching?
Functional stretch therapy is a form of manual therapy that helps regulate your nervous system from fight/flight, to rest & digest. This form of therapy is employed by a qualified massage therapist who would skillfully apply stretching methods alongside with constant assessments on your soft tissues. This is not to be confused with a massage therapy, but more to what the title suggests, a stretch session, using a neuromuscular approach/ techniques to improve flexibility, blood flow (through blood vessels), joints' range of motion, & overall wellbeing. While there are plenty of stretching & flexibility systems that promise athletes, & people with pain, learn how functional stretch therapy may be the best fit for you. 

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3/13/2021 0 Comments

Best Stretch Therapy in Singapore

Best Stretch Therapy in Singapore

fascial stretch therapy fst
People oftentimes associate stretches with active range of motion, & doing it yourself, but have you heard of stretch therapy where you have the benefits of improving blood flow, performance, better posture, manage or treat pain, by stretching your whole body with a stretch therapist?

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3/11/2021 0 Comments

Aerial Yin Class In Singapore

Aerial Yin Class In Singapore

aerial yoga
If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
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1/6/2021 0 Comments

Stretch Class In Singapore

Stretch Class In Singapore

Are you looking for stretch studios in Singapore? Well, you're in luck(we're stretch nerds!) If you do a quick google search on Stretch Studios Singapore or Stretching Class, you will realise that we are the only studio in Singapore that offers stretching of your body as a workout & therapy. We are the only one in Singapore to offer a stretch mobility class(no it's not yoga guys),
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1/3/2021 0 Comments

Stretch Therapy In Singapore

Stretch Therapy In Singapore

athlete stretch session
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
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Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.


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12/27/2020 0 Comments

Stretching class In Singapore

Best Stretch Mobility Class In Singapore

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Did we say we're a streeeetch specialist?
​If you're in New York City, you'd have the possibility of attending a stretch class/session at special stretch studios taught by, a stretch specialist(yes there s such a thing).

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11/11/2020 0 Comments

Why exercise is important

Why Is Exercise Important?

Yoga class in group
Is exercise really important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.


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10/28/2020 6 Comments

Is Chiropractic Treatment For You?

Is Chiropractor(chiropractic care) For You?

back pain & low back pain for chiropractic in singapore
If you're in pain, & looking for a chiropractor in Singapore to fix your neck pain, strained muscles, improve overall health, learn how this article is for you looking for chiropractors in Singapore. Learn how reviews are sometimes not the best gauge for chiropractic adjustment/ treatment.

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10/7/2020 0 Comments

Sports Massage vs Stretching Therapy

Sports Massage vs Stretching Therapy In Singapore


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10/3/2020 0 Comments

Fascial Stretch Therapy vs Functional Stretch Therapy

read time 1 min 45 secs

Fascial Stretch Therapy vs Functional Stretch Therapy

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Well, are you looking for a stretch session to help you decrease aches & pains(from injury), or maybe improve your performance, range of motion/mobility in your joints & all other health benefits?

Fitness enthusiasts, & athletes, you're in luck as we are the only ones who are accredited in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy(fst), & which one should you choose, & which is a better solution for you? This article aims to provide clarity of the type of stretch therapies in sports medicine so that you will have the best results for your visit with us.

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3/16/2020 0 Comments

The ultimate guide to FST(Fascial Stretch Therapy)

If you Google "FST" or "Fascial Stretch Therapy", not much will come up for you to fully understand it. It's shrouded in mystery full of benefits that is only heard & read of, but we have more for you.
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"Well, the FST providers sure isn't going to give it all away, it's like a recipe that has been fine tuned & kept secret to ensure quality is the same throughout the passing of knowledge, FST is a tradition"
Know everything you need to about FST, from when you start a session, assessments, engagement during a session, physiology, benefits, & where you can find a Fascial Stretch Therapy..The Ultimate guide to Fascial Stretch Therapy.

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    Categories

    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

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Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







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info@msmchq.com

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Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



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