Why Is Exercise Important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.
Is Chiropractor(chiropractic care) For You?
If you're in pain, & looking for a chiropractor in Singapore to fix your neck pain, strained muscles, improve overall health, learn how this article is for you looking for chiropractors in Singapore. Learn how reviews are sometimes not the best gauge for chiropractic adjustment/ treatment.
Sports Massage vs Stretching Therapy In Singapore
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch session to help you decrease aches & pains(from injury), or maybe improve your performance, range of motion/mobility in your joints & all other health benefits?
Fitness enthusiasts, & athletes, you're in luck as we are the only ones who are accredited in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy(fst), & which one should you choose, & which is a better solution for you? This article aims to provide clarity of the type of stretch therapies in sports medicine so that you will have the best results for your visit with us.
If you Google "FST" or "Fascial Stretch Therapy", not much will come up for you to fully understand it. It's shrouded in mystery full of benefits that is only heard & read of, but we have more for you.
Know everything you need to about FST, from when you start a session, assessments, engagement during a session, physiology, benefits, & where you can find a Fascial Stretch Therapy..The Ultimate guide to Fascial Stretch Therapy.