Many people are unsure of the many benefits of stretch therapy for a range physical & wellness improvements & you most probably want to learn more about what is functional stretch therapy. If you've have lower back pain, muscles stiffness, or chronic pain form an injury that healed poorly, & poor posture, then Functional Stretch Therapy is definitely something you want to consider for your body.
Benefits of Stretch Therapy (F.S.T)
Best Stretching class in Singapore| Stretch Mob
If you're someone who wants to improve your flexibility, blood circulation, joint mobility, prevent or heal from an injury, then you have to experience the only studio in Singapore that offers specific group stretching classes that targets your superficial & deep connective tissue(fascia) which lowers the risk of injury, & better the alignment of your body to get relief of aches & feel better throughout the day. Read more about an interesting stretching class called mobility-sticks.
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch to help you decrease aches & pains, or maybe improve your mobility in your joints & all other health benefits?
You're in luck as we are the only ones in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy, but which should you choose, & which is a better solution for you? This article aims to provide clarity of the type of therapies so that you will have the best results for your visit with us.
Is functional stretch therapy effective
Can you cross your legs whilst sitting down on a chair & have both knees on the same level? DO you have lower back aches, & pains? Have you been to other health professionals but still in search of that pain relief? Meet functional stretch therapy(FST), it's the most complete of all stretch systems to address both pain & performance by a selection of stretching techniques that uses a neuromuscular approach. It's an effective, & efficient form of manual therapy that targets the superficial & deep fascia(muscles) of the body, which includes the tendons, ligaments, & visceral organs.
There a handful of stretch therapy systems that target the body by stretching found in Singapore, such as AIS(active isolated stretching), & fascial stretch therapy(fst), & functional stretch therapy uses a range of gentle neuromuscular techniques to facilitate a more efficient, effective, & long term benefit. The benefits of functional stretch therapy, as you will learn in this article, have a long list of health/ fitness benefits that people can experience from the first session.
What is Stretch Therapy
If you're looking around for the most effective stretching techniques to help with a range of back pain, scar tissue, joint mobility, injuries, & to lower stress on the nervous system/ body, stretch therapy is the key to unlocking these possibilities. Functional stretch therapy(fst) is unique in its approach as it assesses the body as a whole(fascia level) rather than one part, or a bunch of muscle groups. This is one of the reasons how fst therapists are able to ease people into their new postures, improving movement patterns, decrease pain, & improve overall health. By the name itself, tretch therapy is not just stretching someone on the table, it has plenty of factors that a stretch therapist has to factor in as you will learn as you read this page.
What is Functional Stretch Therapy(fst)?
Looking for a stretch session to help with flexibility in your muscles via stretching?
Functional stretch therapy is a form of manual therapy that helps regulate your nervous system from fight/flight, to rest & digest. This form of therapy is employed by a qualified massage therapist who would skillfully apply stretching methods alongside with constant assessments on your soft tissues. This is not to be confused with a massage therapy, but more to what the title suggests, a stretch session, using a neuromuscular approach/ techniques to improve flexibility, blood flow (through blood vessels), joints' range of motion, & overall wellbeing. While there are plenty of stretching & flexibility systems that promise athletes, & people with pain, learn how functional stretch therapy may be the best fit for you.
Best Stretch Therapy in Singapore
People oftentimes associate stretches with active range of motion, & doing it yourself, but have you heard of stretch therapy where you have the benefits of improving blood flow, performance, better posture, manage or treat pain, by stretching your whole body with a stretch therapist?
Aerial Yin Class In Singapore
If you're looking for a studio that offers a different level or style to stretch deep into the ligaments, tendon, muscles, & improve lymphatic flow, you would want to experience an aerial yin class. Find out how our studio is the only aerial yin yoga class that offers you a focus on postures, restorative, & breath.
Stretch Class In Singapore
Are you looking for stretch studios in Singapore? Well, you're in luck(we're stretch nerds!) If you do a quick google search on Stretch Studios Singapore or Stretching Class, you will realise that we are the only studio in Singapore that offers stretching of your body as a workout & therapy. We are the only one in Singapore to offer a stretch mobility class(no it's not yoga guys),
Stretch Therapy In Singapore
The only stretch studio in Singapore to exclusively offer both Fascial Stretch Therapy(FST) & Functional Stretch Therapy session(we're very different from Dr Stretch). Read how our therapists can help you improve & correct your posture, prevent injuries, improve flexibility, & so much more.
Stretch therapy in Singapore is increasingly growing, seeing more clients as working from home becomes a new normal now. When that happens, movements decline & tightness or a new pattern emerges from the body being in a constant or more exposed posture, all of which, will cause aches turning into pain from repetitive motion with bad biomechanics.
Best Stretch Mobility Class In Singapore
If you're in New York City, you'd have the possibility of attending a stretch class/session at special stretch studios taught by, a stretch specialist(yes there s such a thing).
Why Is Exercise Important?
If you have ever wondered why we need to exercise, & the health benefits of regular exercise? Well you're in luck, in this article content, we will be revealing ways & what you can do to start without spending a day in the gym! Our muscles(whole body) needs regular physical activity to keep it healthy for whatever life brings us.
Is Chiropractor(chiropractic care) For You?
If you're in pain, & looking for a chiropractor in Singapore to fix your neck pain, strained muscles, improve overall health, learn how this article is for you looking for chiropractors in Singapore. Learn how reviews are sometimes not the best gauge for chiropractic adjustment/ treatment.
Sports Massage vs Stretching Therapy In Singapore
Fascial Stretch Therapy vs Functional Stretch Therapy
Well, are you looking for a stretch session to help you decrease aches & pains(from injury), or maybe improve your performance, range of motion/mobility in your joints & all other health benefits?
Fitness enthusiasts, & athletes, you're in luck as we are the only ones who are accredited in Singapore to offer Functional Stretch Therapy, & Fascial Stretch Therapy(fst), & which one should you choose, & which is a better solution for you? This article aims to provide clarity of the type of stretch therapies in sports medicine so that you will have the best results for your visit with us.
If you Google "FST" or "Fascial Stretch Therapy", not much will come up for you to fully understand it. It's shrouded in mystery full of benefits that is only heard & read of, but we have more for you.
Know everything you need to about FST, from when you start a session, assessments, engagement during a session, physiology, benefits, & where you can find a Fascial Stretch Therapy..The Ultimate guide to Fascial Stretch Therapy.
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