Many people are unsure of the many benefits of stretch therapy for a range physical & wellness improvements & you most probably want to learn more about what is functional stretch therapy. If you've have lower back pain, muscles stiffness, or chronic pain form an injury that healed poorly, & poor posture, then Functional Stretch Therapy is definitely something you want to consider for your body.
Benefits of Stretch Therapy (F.S.T)
Reducing muscle tension increasing weight control and posture as much as possible as possible. High levels of endorphin - acts like an internal killer for pain lowering and reducing muscles pain during stretching. Promote developing a better body awareness. Provide maximal length & lengthening of every connective tissue in joint capsule e.g tendons & ligaments- reduction of possible injuries.
F.S.T -Functional Stretch Therapy FAQs
At MSMC, we focus on a holistic approach to your wellness by stretching to hep your body stay injury, & pain free. The dynamic human body faces complex challenges & effectively stretching can relieve most of the pain & discomfort the body may experience. Anyone, regardless of the age, physical skill or current fitness level, can benefit through Stretch Therapy into their daily routine. Every stretch in our school is thoroughly tested to be safe. Functional Stretch has shown to be beneficial to: Functional Stretch has been shown to be beneficial to pretty much everyone. It is a very useful way to address the body with regards to:
Is Functional Stretch Therapy Same As Massage Therapy?
Massage therapy mostly use compression while a stretch session uses torsion on the connective tissue(muscle tissue), read more about the different between stretch therapy & massage. The techniques used by a massage therapist is only limited to relaxation of the nervous system, but fst session can help with:
The Importance of Flexibility
As we move less with age, we lose elasticity, hydration, & increased risk of injury. Thus the benefits of stretching your body regularly can help recover faster, improve range of motion(prevent injuries), better joint motion(mobility). FST sessions helps with improving the range of motion as that could help with preventing injury, & allow better posture with some specific stretch on the muscles. To improve flexibility, it's advised to complement it with your current training session so that the muscles(fascia) can get a deeper stretch, & avoid static stretching before an event.
Why Can't I Stretch On My Own?
Stretching on your own is recommended for daily maintenance however you will not achieve the same benefits as if you were to come for functional stretch stretching sessions. This is because we hardly reach the end range of motion & find it too uncomfortable to be there & lack of motivation. Bringing yourself to the end range of motion allows the fascia to improve the elasticity of the connective tissue, & this is even more true & important for athletes. Thus having a stretch therapist who applies different techniques to help stretch deeper & effectively. Underused stretches can result in overexertion and injuries. There is an importance to consult the services of someone a qualified man.
Passive stretching techniques
Passive stretching involves the therapist stretching the muscle to the point of uncomfortable muscle tension then keeping the tension for twenty - thirty seconds or longer until the stress level is achieved. A huge body of research suggests that passive stretches procedures improve movement of the joints involved when applied correctly. If you experience strained or restricted joints which limits your whole movement, this technique allows better control to improve end of range. Passive fascia(muscles)such as stretch therapy(fst) also help training as the nervous system feels safer when loaded in extended range & prevent many injuries.
Dynamic stretching techniques
Dynamic stretching is done by performing a movement within an extended time range. Comparing stretches such as passive stretching, dynamic stretches are a better option to get the body warm & ready for an activity as you move throughout the range of muscles & joints safely.
Flexibility short term vs. long term
Stretching therapy improves flexibility both long terms & short term. The range of motion on a given area is generally increased immediately following a stretch therapy session. Connective tissues and muscles will adapt to stretch therapy in a balanced way & will maintain flexibility due to improved elasticity. This long term flexibility adaptation is the aim of stretch therapy. For short term, stretching helps with aches, recovery, pain, & tight muscles by applying neuromuscular a stretching technique.
Tendon and fascia flexibility
These tendons are connected with an additional material called fascia which surrounds the outside of your muscles as well as parts of your muscle parts. In addition strained muscles in the tendons & surrounding tissue can restrict normal movements. Techniques such as stretching therapy increase expansion for both tendons & muscles over the long term. More research suggest the methods used in stretch therapy improve muscular or connective tissue flexibility when techniques are correctly applied, & a functional stretch therapist looks out to how they can have the best form of myofascial release throughout the whole kinetic chain via different techniques during stretch treatment.
As far as many other stretch therapy(fst) is concern, this is where Functional Stretch Therapy stands high above the rest. F.S.T involves a variety of activities to improve movement & range of motion which includes stabilising joints that are hypermobile. Hypermobile joints needs to be handled with care specially with ballistic or dynamic stretches as these may cause unforeseen injuries, techniques applied by the F.S.T therapist during a F.S.T stretch therapy can help to stabilise the muscles to avoid future sprains, or injury.
Functional Stretch Therapy - F.S.T
If you're training hard you gotta recover equally as fast. Get in touch with us for your first session with F.S.T- Functional Stretch Therapy & improve your movements to have more life, & let our professional team help you be pain free. Leave us a text at +6587693235, or make your bookings straight below at MSMC
151 A #02
Train Station: Farrer Park