151 A #02
Train Station: Farrer Park
Top 12 Fitness Classes | Singapore
It is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on.
Full body workout that build lean muscle & help you burn calories should be sustainable, challenging, & fun to reach your fitness goals. Any class that improves your fitness level can be anything from:
Free weights(weight training in gym)
Brazilian Jiu Jitsu
Aerial Yoga classes
As you can see they can be almost any physical activity that requires cardio training, or an emphasis on core training, or strength training fitness classes to help you build different muscle groups.
Circuit Training Fitness
HIIT aka high intensity interval training is not only for former national athletes, but when structured carefully, can be a great workout for weight loss
Fun Fitness Classes
1. Bungee fitness
Low impact jumping fitness classes in Singapore is available only at MSMC with their most popular classes that we have for group training. Akin to a spin class, the bounce bungee fitness class is bound to get your cardio workout with upbeat music, all while having fun burning calories.
2. Aerial stretch
Unlike aerial yoga classes in Singapore, aerial stretch is a great way to relieve stress & stretch your body out to help with posture & gain confidence for people with little to no experience with hammocks.
3. Aerial fitness
Aerial made for beginners with classes structured in a way that you can progress & scale the class to your fitness levels. Fitness class such as Aerial fitness class will get your cardio workout as the body demands more oxygen, building muscles & strength as well.
4. HIIT & Run
Our gym equipment for HIIT classes to help you improve your fitness goal consists of simple tools which includes the battle ropes, kettlebells, & other tools that can safely put your body through multi-dimensional training, giving your whole body a workout while elevating your metabolic rate at rest!
5. HIIT & Reach
Stretching with HIIT? We are the only ones in Singapore to specifically programme stretching & HIIT to get you deeper range of motion in both joints & muscles. This is a great class for those who really want to stretch it out whilst still having your body put through the challnges of a metabolic conditioning.
6. Stretch mob
Our stretch & mobility classes will improve any kind of strength training that you do to help keep your joints supple & the muscles engaged properly from all angles that the body can move. There are multiple sets of challenges to your body to help you see what is tight & how you can watch it get better with specific drills to improve range & recovery.
7. Super stretch
If you like to use many tools such as a lacrosse ball/ tennis ball, sticks, stretch straps, & more, this class will enhance your understanding of how to stretch effectively using various tools that you can now learn to work with before gym session, recovery, or posture.
Unlike yoga classes, breathing exercises is an active fitness activity where you learn how to manipulate your breath to change your biochemical ration of oxygen to carbon dioxide & bring your body homeostasis of balance throughout the mind body. It helps lower down stress, improve recovery for weight lifting sessions in the gym, & so much more. You can unlock this class with our class package(all access).
9. Suspension 360
If you like to do fitness classes with only bodyweight training, our suspension classes will help you get stronger fastest, with learning how to do strength training using gravity & understanding of your body positioning.
10. Barbell lifting
Our BB lifting fitness class covers pretty much the basics to advanced training using only barbell to movements such as deadlifts, back/front squats, & more. This class will teach you all the foundational moves with free weights to tone up, lose weight, & improve overall joint health.
11. Cocoon sound bath
Another unique experience in our premium class package is the cocoon sound bath classes(almost close to those sleep pods), this is more yoga not gym/fitness kinda activity, you learn to shift your awareness to improving relaxation via the guide.
12. Flexi Bar Fitness Classes
A research based class that combines a range of health benefits for the deep stabilisers, joints, muscles, proprioception(sensory), motor control, fitness, endurance, core, & so much more, using an oscillation bar that requires specific positioning of the body & bar.
Become a member
You can drop in for trial classes or you can opt for the class package(membership) which would bring price of workout classes down & unlock more types of session such as strength raining etc. Come for a trial class & decide the class package after your session, with personal training as low as $27 in the premium package. For the most popular fitness classes that use gym equipment such as barbell fitness class, take a look at the all access membership.
151 A #02
Train Station: Farrer Park