Movement & Sports Medicine Centre
  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Reads
    • T/Cs
  • Classes
    • Schedule
  • Private Sessions
    • Online PT
  • Memberships
  • Promo
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
  • Home
    • About MSMC >
      • What Is Sports Medicine
      • Gym
    • Reads
    • T/Cs
  • Classes
    • Schedule
  • Private Sessions
    • Online PT
  • Memberships
  • Promo
  • Shop
    • SPO2 Oximeter
    • Stretch Strap
    • Suspension 360
  • Contact
    • Find us
    • Comments | Feedback
    • For Professionals >
      • Professionals Bookings
      • Work with us >
        • Vision and Values
        • Space rental
        • Workshops | Courses
Search by typing & pressing enter

YOUR CART

Categories

All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

2/10/2022 0 Comments

Top 12 Fitness Classes | Singapore

Top 12 Fitness Classes | Singapore

 affordable fitness classes in singapore
It is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on. 

Fitness Class

group fitness classes for functional training


Full body workout that build lean muscle & help you burn calories should be sustainable, challenging, & fun to reach your fitness goals. Any class that improves your fitness level can be anything from: 

Spin classes 
Muay Thai 
Bodyweight exercises 
Boot Camp 
Pole dancing 
Yoga 
Free weights(weight training in gym)
Body Combat 
Rock climbing 
 Brazilian Jiu Jitsu
Cardio dance 
Aerial Yoga classes
Martial arts
As you can see they can be almost any physical activity that requires cardio training, or an emphasis on  core training, or strength training fitness classes to help you build different muscle groups. ​

Circuit Training Fitness

group fitness classes for functional training
HIIT aka high intensity interval training is not only for former national athletes, but when structured carefully, can be a great workout for weight loss ​

Fun Fitness Classes

macebell class singapore

1. Bungee fitness

bungee fitness classes


Low impact jumping fitness classes in Singapore is available only at MSMC with their most popular classes that we have for group training. Akin to a spin class, the bounce bungee fitness class is bound to get your cardio workout with upbeat music, all while having fun burning calories. ​

2. Aerial stretch

aerial yoga fitness skyline aqua


Unlike aerial yoga classes in Singapore, aerial stretch is a great way to relieve stress & stretch your body out to help with posture & gain confidence for people with little to no experience with hammocks. ​

3. Aerial fitness

pure fitness &  yoga online classes

Aerial made for beginners with classes structured in a way that you can progress & scale the class to your fitness levels. Fitness class such as Aerial fitness class will get your cardio workout as the body demands more oxygen, building muscles & strength as well. ​

4. HIIT & Run

freelance personal trainers
Our gym equipment for HIIT classes to help you improve your fitness goal consists of simple tools which includes the battle ropes, kettlebells, & other tools that can safely put your body through multi-dimensional training, giving your whole body a workout while elevating your metabolic rate at rest! ​

5. HIIT & Reach

platinum fitness

Stretching with HIIT? We are the only ones in Singapore to specifically programme stretching &  HIIT to get you deeper range of motion in both joints & muscles. This is a great class for those who really want to stretch it out whilst still having your body put through the challnges of a metabolic conditioning. ​

6. Stretch mob

freedom gym stretching class singapore


Our stretch & mobility classes will improve any kind of strength training that you do to help keep your joints supple & the muscles engaged properly from all angles that the body can move. There are multiple sets of challenges to your body to help you see what is tight & how you can watch it get better with specific drills to improve range & recovery. 

7. Super stretch

pole dancing versus yoga

If you like to use many tools such as a lacrosse ball/ tennis ball, sticks, stretch straps, & more, this class will enhance your understanding of how to stretch effectively using various tools that you can now learn to work with before gym session, recovery, or posture. ​

8. Breathwork

breathworks singapore
Unlike yoga classes, breathing exercises is an active fitness activity where you learn how to manipulate your breath to change your biochemical ration of oxygen to carbon dioxide & bring your body homeostasis of balance throughout the mind body. It helps lower down stress, improve recovery for weight lifting sessions in the gym, & so much more. You can unlock this class with our class package(all access). ​

9. Suspension 360

Suspension class singapore
If you like to do fitness classes with only bodyweight training, our suspension classes will help you get stronger fastest, with learning how to do strength training using gravity & understanding of your body positioning. 

10. Barbell lifting

gym & yoga & resistance training
Our BB lifting fitness class covers pretty much the basics to advanced training using only barbell to movements such as deadlifts, back/front squats, & more. This class will teach you all the foundational moves with free weights to tone up, lose weight, & improve overall joint health. 

11. Cocoon sound bath

soundbath healing singapore
Another unique experience in our premium class package is the cocoon sound bath classes(almost close to those sleep pods), this is more yoga not gym/fitness kinda activity, you learn to shift your awareness to improving relaxation via the guide. 

12. Flexi Bar Fitness Classes

Picture
A research based class that combines a range of health benefits for the deep stabilisers, joints, muscles, proprioception(sensory), motor control, fitness, endurance, core, & so much more, using an oscillation bar that requires specific positioning of the body & bar. 

Become a member

#fitness class
You can drop in for trial classes or you can opt for the class package(membership) which would bring price of workout classes down & unlock more types of session such as strength raining etc. Come for a trial class & decide the class package after your session, with personal training as low as $27 in the premium package. For the most popular fitness classes that use gym equipment such as barbell fitness class, take a look at the all access membership.
0 Comments



Leave a Reply.

    Categories

    All Aerial Breathing Cupping Cupping Therapy Knee Pain Meditation News Pain Self Help Stretching Training Weight Loss Yoga

    RSS Feed

Location

151 A #02 
Kitchener Road 
S(208526)
Train Station: Farrer Park
"Coming to MSMC is only 10 percent, being aware of how your mind & body reacts to it's environment constantly from moment to moment is the remaining 90 percent"







​Copyrights 2022

info@msmchq.com

WhatsApp
+65 87693235
Telegram
Mobile operating hours:
12pm-6pm (weekdays only)
​Weekend(closed)


Centre's Operating hours:
Weekdays 11am -10:30pm
Weekends 10:30am - 7:00pm
To visit us, kindly get in touch with us as we're an appointment based studio



Rights reserved