If you're looking for the best kettlebell class, or professional to help you learn how to use kettlebells, you are right where you're supposed to be. Weight loss, performance, rehab etc. Read the quick guide below.
The Kettlebell is a very interesting and powerful training tool, if taught & done correctly. It's been around for hundreds of years, & still going strong with more people picking one up. There are enormous benefits associated with the use of the Kettlebell. Athletes, bodybuilders, and weightlifters are all drawn to its physical and mental attributes, but when used incorrectly they can lead to severe injuries. Kettlebell training can be highly beneficial to the rehabilitation process for people who decides to add it to the programme. Therefore, in the long run, Kettlebell training is really an advantage if used properly with the right guidance, but it may also be highly detrimental to the person in question if the wrong tools are used.
Kettlebell training benefits
One of the more devastating things you can do to your body while training for sports or rehabilitating from injuries is to be in the cycle of inflammatory processes associated with rehabilitation. Recovery is key to any training programme, let alone training with kettlebells, as most of the kettlebell exercises/movements are based on dynamic / ballistics. Ballistics can cause a great deal of harm when done incorrectly with regards to the firing patterns or wrong movement trajectory. Kettlebells can be used in by itself or combined with any other strength/resistance training programme.
KBs also develops stronger core, improves flexibility, mobility of your joints, & overall strength, grip strength, shoulder stability, hip stability, hand-eye coordination, motor control, cardiovascular health & of course, accelerate your resting basal metabolic rate(how much calories you burn at rest). Not bad for a small tool that does a lot of things for you right? Kbs has been known to be a badass portable gym but not without whipping you into shape and conditioning of course.
In order to do this, you will need to learn how to combine weight training and add in kettlebell training, so that your body does not get overlaoded with too much kettlebell work, everything in moderation to start is always best. Ensure that you are using kettlebells to build up the strength of the core muscles, as well as to improve the flexibility of your joints. It is very important that you train the core muscles because they are responsible for all of the support and stability in your body. Without it you would fall over and probably end up in a hospital bed, not to mention your career.
While some people think that kettlebell training is an absolute necessity for their overall well being, there are people who think that it is completely counterproductive and could potentially put them in the hospital, rather than improve their performance, if you belong to the latter, you are simply not doing kettlebell training(well at least not with the right instructions). However, we have to say that there is nothing more frustrating to a professional athlete than finding out that their conditioning is poor and that they are not getting the desired results, because their trainers were doing things the wrong way(we've seen our fair share of this).
So, what is the best way to incorporate kettlebell training into your training/ rehabilitation program? First, you need to find a good trainer who has been taught the secrets of the kettlebell. They should be someone who has access to the highest quality equipment, yet he must understand how to combine this equipment with the right exercises. By understanding how to combine kettlebells with simple resistance training you can start to learn about all of the incredible benefits that are available to you when you combine the two together.
So how does a good kettlebell instructor know what is best for you? Simply put, he has been around the block a few times and knows which are the best tools to use, & how to use it safely & effectively. The wrong techniques could get you injured, not to mention very frustrated and angry! As a result of all of the people who have been injured by people doing the wrong techniques, you have to take steps to find a good kettlebell instructor. There are several ways that you can accomplish this, the first of which is to simply use a traditional search engine to get a list of people who may be able to help you. Using this method you can discover the information you need. One of the gold standards for those who have been trained extensively is to look for coaches who have graduated from the Integrated Training Institute. When you sit down at your computer and do a Google search for the word "kettlebell course", "Kettlebell course Singapore", "best kettlebell course" & many other kettlebell coaching-related courses, you will see they're always at the top first page of google search, as google only show the most relevant or highest searched products!
Professional over Familiarity
Remember that you should engage someone who coaches professionally, not just pay someone that is familiar with the concept of training with kettlebells. As it is, KBs is not something that you are doing traditionally in the gym, it is an exercise that needs high expertise & an amazing coaching eye to ensure nothing but the best trajectory between you & the kettlebell to lower the chances of injury & maximise the session. When you are ready to get serious about learning the Kettlebell, you should consider joining one of the top studios that have had the best results for others who were looking for help with their training with kettlebells, with the best sports medicine trainers.