12/30/2021 0 Comments
The Only Flexi Bar Class In Singapore
The Only Flexi Bar Class in Singapore
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Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes:
What is flexi bar workout?
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Flexibar is an exercise that strengthens & shapes the body. The Flexibar is an integrated multi dimensional training / therapeutic tool that provides full body training whilst providing long-term improvement of overall health conditions. A process in which muscle is pulled out of equilibrium is called tonic stretch reflex. Well loved by women, Flexibar class is generally compared to & adapted to major muscle groups in the lower body like thighs, hips, upper body, biceps & triceps for example.
Is Flexi Bar(FB) class effective?
fitness movements principles
Whilst the most affected muscles are known as the core muscles, the Flexi bar provides a highly effective exercise with whole body(large muscle groups) & can include:
The low oscillatory movements penetrate the muscles causing counterbalance, forcing them to react(via a de-stabilization force) kinda like weight training but more dynamic. It was found that it was more effective than some exercise methods, & works faster & more effectively than other methods.
Movements, postures, duration & types of workout are easily adjusted during Flexi Bar classes to help you stay fit & reach your fitness goals. Fitness class such as HIIT for a quick cardio workout(heart muscles), improving muscular strength, improving balance(counter balance) can all be met with no need for training with weights.
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A study on the effectiveness using the flexi bar equipment showed improvements, resulting rise from the engagements of the external & internal obliques when performed at different angles. Another study on patients following symptoms with chronic low back pain, suggests that the bar was found more beneficial as compared to just spinal stabilisation exercises alone. An increased spinal stabilisation around the core & the rest of the body from the control of the bar means a higher metabolic rate with an increased fitness level, & also aid with fat loss(along with balanced diet).
Join Our Class Today
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If you want your body to be challenged in many ways during a class, join our membership to gain access to a range of fitness class, & access to our location is easy & central. To join an individual class, you can make your bookings down below.
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151 A #02
Train Station: Farrer Park