Functional Training with Suspension

TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme

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What is suspension 360? 

The suspension 360

​The suspension 360 strap is one of the most advanced (yet simple) & one of the best fitness tools ever created. Its unique design allows you to easily do hundreds of different exercises to build an incredibly strong, functional, & sculpted body. Suspension training is designed to help you move your body through the different directions (multiplanar) that is needed for both daily activities & sporting performance, thus it's being called the functional trainer. You can work through a variety of different exercises by performing small movements of your feet & arms in different positions to achieve this. 

The first thing you need to know about suspension training is that it's not just an exercise bike where you can lazily cycle away, with that said, you make use of your own body as a machine. It's a workout tool that gives you the full-body workout. With the suspension training, you can develop stronger core muscles & get an incredible calorie burning workout. 

Nothing can't beat the convenience of using a suspension 360 as it is durable, portable & easy to attach (to almost anything) for a quick workout that speeds up your metabolic rate. You can work out at home in the comfort of your own home, watching TV, while you are in the hotel room before that conference call, or just outdoors. Most gyms nowadays have a similar tool that you can use on your own or in a class with friends.

With the suspension 360, you get a combination of technology & ease of use that will help you quickly learn a full body workout with simplicity. It's been designed to help you not only get an awesome bodyweight workout, but one that is designed to improve your overall health, & improve to your body's abilities or range of motion. 

By doing workouts on the suspension 360 you will not only improve your flexibility & muscle strength, but also improve your posture & balance. If you're a runner, suspension 360 will help you run better (improved gait), further (distance), & for longer (duration). The suspension 360 is also a great workout partner for experienced weight lifters. The workouts will give you a full body conditioning as well as improving the quality of your movements by being able to modify quickly via the straps, the alignment of your body & decreasing or increasing the leverage of your body as resistance. You will have a great variety of benefits from these exercises that can help improve your performance & bring it to the next level for those who are competitive.

HIIT (high intensity interval training)

Suspension training allows you to transition quickly & efficiently without much hassle, making it a great way to get a cardio focused workout, cardiovascular exercise through resistance training is more effective than working out on the treadmill or low-intensity cardio machines. That said, doing HIIT with a suspension-training equipment, lessens the chances of injuries that you may sustain during a typical gym session where weights or other tools such as kettlebell, barbells & the likes are used because of the ability to shift your body weight quickly without having to move any tools around, simply by your footing placement.

​Stretch Deeper

You'll be amazed at how easy it is to do any exercises on the straps & how great of a  full-body workout you can get when using the suspension 360. The bigger, more muscular men & women can use the suspension 360 to help stretch deeper into the muscles, tendons, & ligaments as a higher concentration of fibrotic tissues are found in those who does more weight training. Stretching with the suspension, done correctly, is almost as close as having someone doing it for you, again, you can have a full-body stretch which is simple, deep, & effective. 

​​Weight Bearing 

If you're still not convinced, the suspension training has the ability to take off up to 60 percent of your body weight off! That means, for those who have a weight-bearing condition that doesn't allow you to out too much weight on your joint's, a suspension training session will be the answer, unless of course you have a pool access daily then we have a clear winner without a doubt, on the mot effective tool to use your body weight for training without too much weight bearing on your joints! For those who are on a rehabilitation programme & want to slowly increase your work load in the surrounding joints, now you have an equipment to help you do just that. 

The variability of resistance training with the Suspension 360 fills up where the user needs to move with the least amount of weight bearing on the joint(s) without taking out the effects of both aerobic and anaerobic exercises while building your strength & higher metabolic rate.

Attend a suspension training class today. 

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