Best Calisthenic Classes| Singapore

If you're looking to practice or pick up calisthenics exercises properly, with plenty of regressions & modifications. there are classes suitable for everyone!

Calisthenics fundamentals class

In our program, we structure it progressively for students to achieve movements such as the dips, pull ups, muscle ups, & other fundamental bodyweight exercises. Now for those of you whom thinks calisthenics training is easy, it isn't, that's why attending calisthenics classes at our studio with us, especially for beginners with little to no exercise, is important to practice basic exercises/ movements with good form during each session.
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Movement Medicine

The overall health(physical & mental) benefits associated with body weight training cannot be denied as you have to find balance constantly, build a strong foundation, & progress from a range of skills...all without adding any form of weight but just manipulating positioning which makes it fun & progressive. Our body needs movement to both heal & get stronger so that we can live a pain free life.

5 reasons to try calisthenics exercises with GAT

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The GAT(gravity assisted training) is a great class that focus on building overall gain in

1. overall strength
2. mobility in your joints(making them more stable),
3. flexibility in muscles(lowering risk of injuries),
4. improving core strength
5. better posture

We also offer calisthenics classes for beginners in Singapore for personal training in the gym with our trainer being able to structure/ create sessions that can enhance your skills fast!

Register early for the GAT class

Our trainers ensures that each workout session during the GAT is fun mastering basic(fundamental) calisthenics & train for progression(intermediate). To start training your body in the gym through multiple planes of motion which prevents injuries, improve muscle tone, take into account the matter of changing both mind & body, book your class today.